ESP Manuel Granero
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Granero at each race, oldest on the left; lower is faster.The best was 1:07:14 at Málaga (Apr 2026); Manuel Granero was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:15:46 |
| Bilbao | Feb 2026 | Open Men | 1:10:11 |
| Málaga | Apr 2026 | Open Men | 1:07:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
52nd of 1,355 Doubles Mixed (faster than 96%). Against the 42 who finished around 1:03:24: most time gained on burpee broad jump (0:25), most lost on sandbag lunges (0:03). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:56 | faster than 91% |
| SkiErg: | 4:02 | 4:24 | faster than 91% |
| Run 2: | 4:21 | 5:22 | faster than 91% |
| Sled push: | 1:42 | 2:14 | faster than 95% |
| Run 3: | 4:29 | 5:42 | faster than 94% |
| Sled pull: | 2:59 | 4:00 | faster than 93% |
| Run 4: | 4:24 | 5:43 | faster than 95% |
| Burpee broad jump: | 2:14 | 3:33 | faster than 97% |
| Run 5: | 4:29 | 5:52 | faster than 94% |
| Row: | 4:13 | 4:43 | faster than 94% |
| Run 6: | 4:24 | 5:44 | faster than 95% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 4:24 | 5:47 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:58 | faster than 90% |
| Run 8: | 4:36 | 6:06 | faster than 95% |
| Wall balls: | 3:31 | 4:32 | faster than 96% |
| Roxzone: | 4:27 | 6:23 | faster than 96% |
| Runs (8 km) | 34:08 | 44:27 | faster than 94% |
| Stations (8) | 23:21 | ||
| Finish | 1:01:51 | 1:20:45 | 52nd of 1,355 · faster than 96% |
222nd of 2,072 Open Men (faster than 89%). Against the 63 who finished around 1:06:51: most time gained on wall balls (0:42), most lost on the roxzone (4:08). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 79% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 2:48 | 2:54 | faster than 58% |
| Run 3: | 4:11 | 4:47 | faster than 84% |
| Sled pull: | 3:57 | 4:37 | faster than 76% |
| Run 4: | 4:09 | 4:52 | faster than 87% |
| Burpee broad jump: | 3:39 | 5:10 | faster than 89% |
| Run 5: | 4:19 | 4:58 | faster than 83% |
| Row: | 4:42 | 4:55 | faster than 72% |
| Run 6: | 4:11 | 4:51 | faster than 85% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:08 | 4:51 | faster than 88% |
| Sandbag lunges: | 0:03 ‡ | 4:59 | |
| Run 8: | 4:06 | 4:58 | faster than 90% |
| Wall balls: | 4:14 | 6:05 | faster than 94% |
| Roxzone: | 8:50 | 6:12 | faster than 14% |
| Runs (8 km) | 32:56 | 38:13 | faster than 86% |
| Stations (8) | 25:32 | ||
| Finish | 1:07:14 | 1:20:07 | 222nd of 2,072 · faster than 89% |
361st of 1,500 Open Men (faster than 75%). Against the 44 who finished around 1:10:32: most time gained on burpee broad jump (0:33), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 76% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 4:04 | 4:24 | faster than 70% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 4:11 | 4:28 | faster than 62% |
| Run 4: | 4:17 | 4:42 | faster than 72% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 85% |
| Run 5: | 4:21 | 4:48 | faster than 75% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 4:20 | 4:40 | faster than 69% |
| Farmers carry: | 1:54 | 1:52 | faster than 47% |
| Run 7: | 4:23 | 4:40 | faster than 66% |
| Sandbag lunges: | 4:40 | 4:43 | faster than 53% |
| Run 8: | 4:24 | 4:55 | faster than 76% |
| Wall balls: | 4:38 | 6:03 | faster than 85% |
| Roxzone: | 5:00 | 5:47 | faster than 71% |
| Runs (8 km) | 34:16 | 37:38 | faster than 74% |
| Stations (8) | 31:01 | ||
| Finish | 1:10:11 | 1:18:12 | 361st of 1,500 · faster than 75% |
406th of 1,474 Open Men (faster than 72%). Against the 45 who finished around 1:16:38: most time gained on wall balls (1:22), most lost on the eight runs (0:53). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:52 | faster than 60% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:28 | 4:38 | faster than 59% |
| Sled push: | 3:00 | 3:18 | faster than 69% |
| Run 3: | 4:53 | 4:58 | faster than 55% |
| Sled pull: | 4:50 | 4:51 | faster than 50% |
| Run 4: | 4:41 | 4:58 | faster than 66% |
| Burpee broad jump: | 4:00 | 4:57 | faster than 79% |
| Run 5: | 4:49 | 5:09 | faster than 66% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:41 | 4:59 | faster than 67% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 4:42 | 4:58 | faster than 63% |
| Sandbag lunges: | 4:40 | 5:02 | faster than 62% |
| Run 8: | 5:02 | 5:30 | faster than 70% |
| Wall balls: | 4:35 | 6:39 | faster than 91% |
| Roxzone: | 5:29 | 5:56 | faster than 62% |
| Runs (8 km) | 37:55 | 40:06 | faster than 65% |
| Stations (8) | 32:26 | ||
| Finish | 1:15:46 | 1:22:53 | 406th of 1,474 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:48 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 3:57 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:39 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:27 | Bilbao 2026 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 4:14 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:56 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:00 | Bilbao 2026 · best of 3 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorena Alarcón1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 40% |
| Push | 58% |
| Pull | 76% |
| BBJ | 90% |
| Row | 72% |
| Carry | 86% |
| Lunges | no split |
| Wall balls | 95% |
| Roxzone | 14% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Roxzone (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 32:58 running, 25:29 at the stations and 8:50 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:04 | 4:32 |
| Sled push | 2:48 | 2:54 |
| Run 3 | 4:11 | 4:47 |
| Sled pull | 3:57 | 4:37 |
| Run 4 | 4:09 | 4:52 |
| Burpee broad jump | 3:39 | 5:10 |
| Run 5 | 4:19 | 4:58 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:11 | 4:51 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 4:08 | 4:51 |
| Sandbag lunges | — | 4:59 |
| Run 8 | 4:06 | 4:58 |
| Wall balls | 4:14 | 6:05 |
| Roxzone | 8:50 | 6:12 |
| Finish | 1:07:14 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:38 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
