GER Manuel Gerhart
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:19:28 (Karlsruhe 2025) · Doubles Mixed 1:07:00 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Juliane Gerhart, Manuel Gerhartwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:57 | top 13% 461/3,616 | 32:53* | 24:30* | — | splitsSkiErg4:08Sled push2:09Sled pull2:56Burpee broad jump3:00Row4:19Farmers carry1:17Sandbag lunges3:02Wall balls3:39Run 13:25Run 23:45Run 34:01Run 43:55Run 54:09Run 64:10Run 74:09Run 85:23Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Juliane Gerhart, Manuel Gerhartwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:36 | top 14% 103/792 | 42:41 | 24:36 | 4:24 | splitsSkiErg4:00Sled push2:21Sled pull3:04Burpee broad jump3:03Row4:21Farmers carry1:10Sandbag lunges2:46Wall balls3:51Run 15:03Run 24:55Run 35:20Run 45:07Run 55:12Run 65:22Run 77:36Run 84:10Full report for this race → |
| Cologne 2025 12 Apr 2025team: Juliane Gerhart, Manuel Gerhartwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:00 | top 9% 116/1,397 | 38:53 | 23:22 | 4:45 | splitsSkiErg3:52Sled push1:49Sled pull2:28Burpee broad jump2:58Row4:19Farmers carry1:13Sandbag lunges2:50Wall balls3:53Run 14:41Run 24:31Run 34:49Run 44:39Run 54:57Run 65:00Run 74:55Run 85:21Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:19:28 | top 49% 90/184 | 34:43 | 40:35 | 4:14 | splitsSkiErg4:22Sled push4:12Sled pull9:37Burpee broad jump4:50Row4:32Farmers carry1:52Sandbag lunges4:37Wall balls6:33Run 12:45Run 24:09Run 35:08Run 44:36Run 54:36Run 64:16Run 74:22Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:47 against the typical Pro Men finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
