AUT Manuel Frank
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:14:39 (Copenhagen 2026) · Doubles Men 1:10:15 (Bilbao 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Nadine Pronhagl, Manuel Frankwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:39 | top 32% 324/1,03953rd of 198 aged 35-39 | 41:50 | 26:46 | 6:06 | View results | See splits Hide splitsSkiErg4:20faster than 49%Sled push2:23faster than 28%Sled pull3:34fastest 41%Burpee broad jump2:43fastest 15%Row4:29fastest 29%Farmers carry1:53faster than 32%Sandbag lunges3:23fastest 35%Wall balls4:01fastest 29%Runs (8 km)41:50fastest 34%Roxzone6:06fastest 41%Run 17:32fastest 38%Run 24:39fastest 36%Run 34:46fastest 30%Run 45:03fastest 43%Run 54:52fastest 30%Run 65:01fastest 40%Run 74:57fastest 35%Run 85:03fastest 34%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Manuel Frank, Marco Novakwhat the whole field did → | Doubles Men · team 35-39 | 1:10:15 | 477th of 86089th of 173 aged 35-39 | 40:09 | 25:06 | 5:05 | View results | See splits Hide splitsSkiErg4:08faster than 28%Sled push2:12faster than 15%Sled pull3:22faster than 42%Burpee broad jump2:36fastest 35%Row4:14fastest 31%Farmers carry1:25fastest 38%Sandbag lunges3:18fastest 47%Wall balls3:51fastest 33%Runs (8 km)40:09faster than 37%Roxzone5:05fastest 43%Run 15:07faster than 32%Run 24:40faster than 41%Run 35:11faster than 31%Run 45:15faster than 28%Run 55:07faster than 39%Run 64:57faster than 41%Run 74:55faster than 43%Run 85:01faster than 39%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Nadine Pronhagl, Manuel Frankwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:39 | top 39% 329/858111th of 260 aged 30-34 | 41:12 | 26:37 | 8:55 | View results | See splits Hide splitsSkiErg4:16fastest 50%Sled push2:03faster than 46%Sled pull3:37fastest 38%Burpee broad jump2:49fastest 16%Row4:27fastest 24%Farmers carry1:45fastest 49%Sandbag lunges3:37fastest 37%Wall balls4:03fastest 21%Runs (8 km)41:12fastest 48%Roxzone8:55fastest 36%Run 15:29faster than 46%Run 24:54faster than 44%Run 34:55fastest 41%Run 45:00fastest 45%Run 55:04fastest 43%Run 65:14faster than 45%Run 75:12faster than 47%Run 85:28faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manuel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Stuttgart 2025 · best of 2 | 4:20 |
| Sled push | 2:03 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:43 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:27 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:01 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:12 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 6:06 | Copenhagen 2026 · best of 2 | 7:11 |
Each station's best across Manuel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nadine Pronhagl2 races
- Marco Novak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:39.
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