PHI Manuel Dela Serna
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Open Men 1:59:52 (Bangkok Mar 2026) · Doubles Men 1:40:02 (Bangkok Mar 2026) · Doubles Mixed 1:42:44 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Mar 2026 22 Mar 2026team: Manuel Dela Serna, Adelio Torreswhat the whole field did → | Doubles Men · team 60-64 | 1:40:02 | 1225th of 1,552 | 51:21 | 35:55 | 12:49 | splitsSkiErg4:50Sled push2:41Sled pull5:19Burpee broad jump4:48Row5:36Farmers carry1:50Sandbag lunges5:19Wall balls5:32Run 19:28Run 25:40Run 35:43Run 45:39Run 55:46Run 65:44Run 75:54Run 87:31Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Manuel Dela Serna, Ma. Amelia Santiagowhat the whole field did → | Doubles Mixed · team 60-64 | 1:42:44 | 1010th of 1,452 | 51:56 | 37:31 | 13:22 | splitsSkiErg4:48Sled push3:10Sled pull5:31Burpee broad jump5:23Row5:43Farmers carry1:53Sandbag lunges5:14Wall balls5:49Run 18:29Run 25:32Run 35:46Run 45:54Run 56:04Run 65:59Run 76:17Run 87:57Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 55-59 | 1:59:52 | 2276th of 2,828 | 56:19 | 49:45 | 13:54 | splitsSkiErg5:03Sled push4:22Sled pull6:40Burpee broad jump7:04Row5:29Farmers carry2:13Sandbag lunges7:40Wall balls11:14Run 17:24Run 29:24Run 34:50Run 48:47Run 58:38Run 65:19Run 74:59Run 87:01Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Manuel Dela Serna, Ma. Amelia Santiagowhat the whole field did → | Doubles Mixed · team 60-64 | 1:49:14 | 494th of 625 | 57:41 | 41:00 | 10:38 | splitsSkiErg4:41Sled push2:27Sled pull5:11Burpee broad jump5:34Row5:26Farmers carry1:59Sandbag lunges5:16Wall balls10:26Run 15:00Run 26:26Run 36:55Run 47:04Run 57:35Run 67:11Run 77:56Run 89:38Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Adelio Torres, Manuel Dela Sernawhat the whole field did → | Doubles Men · team 60-64 | 1:46:04 | 697th of 819 | 58:37 | 36:46 | 10:46 | splitsSkiErg4:42Sled push2:29Sled pull5:17Burpee broad jump5:04Row5:37Farmers carry1:49Sandbag lunges5:46Wall balls6:02Run 15:51Run 27:06Run 37:05Run 47:05Run 57:24Run 67:11Run 77:28Run 89:32Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Adelio Torres, Manuel Dela Sernawhat the whole field did → | Doubles Men · team 60-64 | 1:41:06 | 700th of 902 | 55:58 | 35:55 | 9:13 | splitsSkiErg4:29Sled push2:44Sled pull5:59Burpee broad jump5:09Row5:33Farmers carry1:52Sandbag lunges4:47Wall balls5:22Run 14:19Run 27:15Run 37:18Run 47:30Run 57:30Run 67:18Run 77:23Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:34 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
