ITA Manuel Cuomo
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:15:58 (Rome 2026) · Doubles Men 1:09:44 (Turin 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:06 faster (1:32:04 to 1:15:58).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026what the whole field did → | Open Men · 30-34 | 1:15:58 | top 27% 754/2,820 | 36:13 | 34:26 | 5:25 | splitsSkiErg4:23Sled push3:12Sled pull3:55Burpee broad jump4:31Row4:39Farmers carry1:37Sandbag lunges5:54Wall balls6:15Run 15:34Run 24:04Run 34:14Run 44:14Run 54:22Run 64:21Run 74:28Run 85:01Full report for this race → |
| Rimini 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:17:16 | top 20% 536/2,685 | 37:28 | 34:43 | 5:08 | splitsSkiErg4:21Sled push3:02Sled pull4:25Burpee broad jump4:35Row4:25Farmers carry1:34Sandbag lunges5:34Wall balls6:47Run 14:32Run 24:19Run 34:43Run 44:34Run 54:39Run 64:38Run 74:41Run 85:26Full report for this race → |
| Turin 2026 30 Jan 2026team: Sandro Mattioli, Manuel Cuomowhat the whole field did → | Doubles Men · team 30-34 | 1:09:44 | top 35% 487/1,424 | 38:23 | 25:16 | 6:09 | splitsSkiErg3:59Sled push1:42Sled pull3:24Burpee broad jump2:58Row4:37Farmers carry1:22Sandbag lunges3:14Wall balls4:00Run 14:01Run 24:42Run 34:50Run 44:53Run 55:05Run 64:48Run 74:56Run 85:10Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:02 | 968th of 1,842 | 43:12 | 35:41 | 6:14 | splitsSkiErg4:23Sled push2:54Sled pull4:36Burpee broad jump4:52Row4:32Farmers carry1:44Sandbag lunges5:55Wall balls6:45Run 14:59Run 24:47Run 35:21Run 45:04Run 55:12Run 65:02Run 77:25Run 85:26Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:26:57 | 1198th of 1,999 | 39:03 | 41:48 | 6:10 | splitsSkiErg4:27Sled push2:33Sled pull5:38Burpee broad jump6:22Row4:56Farmers carry2:00Sandbag lunges6:54Wall balls8:58Run 15:47Run 24:17Run 34:26Run 44:35Run 54:55Run 64:38Run 74:40Run 85:48Full report for this race → |
| Rimini 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:32:04 | 1236th of 1,821 | 39:28 | 44:33 | 8:08 | splitsSkiErg4:18Sled push2:58Sled pull6:13Burpee broad jump7:45Row4:50Farmers carry2:03Sandbag lunges6:45Wall balls9:41Run 14:40Run 24:44Run 35:23Run 45:00Run 55:12Run 65:18Run 75:13Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
