ITA Manuel Cuomo
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Cuomo at each race, oldest on the left; lower is faster.The best was 1:15:58 at Rome (Sep 2026); Manuel Cuomo was 16:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:32:04 |
| Rome | Sep 2025 | Open Men | 1:26:57 |
| Verona | Dec 2025 | Open Men | 1:25:02 |
| Rimini | May 2026 | Open Men | 1:17:16 |
| Rome | Sep 2026 | Open Men | 1:15:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:06 faster (1:32:04 to 1:15:58).
6 results at 6 races
754th of 2,820 Open Men (faster than 73%). Against the 87 who finished around 1:15:22: most time gained on the roxzone (0:37), most lost on sandbag lunges (1:11). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:48 | faster than 61% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:04 | 4:17 | faster than 63% |
| Sled push: | 3:12 | 3:24 | faster than 62% |
| Run 3: | 4:14 | 4:37 | faster than 72% |
| Sled pull: | 3:55 | 4:45 | faster than 82% |
| Run 4: | 4:14 | 4:36 | faster than 70% |
| Burpee broad jump: | 4:31 | 5:30 | faster than 75% |
| Run 5: | 4:22 | 4:46 | faster than 70% |
| Row: | 4:39 | 4:58 | faster than 81% |
| Run 6: | 4:21 | 4:40 | faster than 65% |
| Farmers carry: | 1:37 | 2:11 | faster than 91% |
| Run 7: | 4:28 | 4:41 | faster than 61% |
| Sandbag lunges: | 5:54 | 5:20 | faster than 36% |
| Run 8: | 5:01 | 5:37 | faster than 73% |
| Wall balls: | 6:15 | 6:51 | faster than 61% |
| Roxzone: | 5:25 | 6:55 | faster than 87% |
| Runs (8 km) | 36:13 | 39:17 | faster than 69% |
| Stations (8) | 34:26 | ||
| Finish | 1:15:58 | 1:24:37 | 754th of 2,820 · faster than 73% |
536th of 2,685 Open Men (faster than 80%). Against the 81 who finished around 1:17:18: most time gained on sled push (0:35), most lost on sandbag lunges (1:00). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:41 | faster than 60% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 4:19 | 4:38 | faster than 69% |
| Sled push: | 3:02 | 4:01 | faster than 90% |
| Run 3: | 4:43 | 5:10 | faster than 72% |
| Sled pull: | 4:25 | 5:31 | faster than 82% |
| Run 4: | 4:34 | 5:04 | faster than 75% |
| Burpee broad jump: | 4:35 | 5:41 | faster than 76% |
| Run 5: | 4:39 | 5:07 | faster than 74% |
| Row: | 4:25 | 4:53 | faster than 92% |
| Run 6: | 4:38 | 5:01 | faster than 70% |
| Farmers carry: | 1:34 | 2:19 | faster than 97% |
| Run 7: | 4:41 | 4:59 | faster than 66% |
| Sandbag lunges: | 5:34 | 5:17 | faster than 42% |
| Run 8: | 5:26 | 5:50 | faster than 66% |
| Wall balls: | 6:47 | 7:35 | faster than 65% |
| Roxzone: | 5:08 | 6:39 | faster than 87% |
| Runs (8 km) | 37:28 | 40:52 | faster than 72% |
| Stations (8) | 34:43 | ||
| Finish | 1:17:16 | 1:28:26 | 536th of 2,685 · faster than 80% |
488th of 1,424 Doubles Men (faster than 65%). Against the 43 who finished around 1:09:55: most time gained on sled push (0:15), most lost on the eight runs (0:20). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:52 | faster than 40% |
| SkiErg: | 3:59 | 4:04 | faster than 65% |
| Run 2: | 4:42 | 4:52 | faster than 60% |
| Sled push: | 1:42 | 1:55 | faster than 81% |
| Run 3: | 4:50 | 5:09 | faster than 66% |
| Sled pull: | 3:24 | 3:26 | faster than 54% |
| Run 4: | 4:53 | 5:08 | faster than 63% |
| Burpee broad jump: | 2:58 | 2:58 | faster than 50% |
| Run 5: | 5:05 | 5:18 | faster than 59% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:48 | 5:10 | faster than 69% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 4:56 | 5:10 | faster than 63% |
| Sandbag lunges: | 3:14 | 3:29 | faster than 64% |
| Run 8: | 5:10 | 5:28 | faster than 63% |
| Wall balls: | 4:00 | 4:17 | faster than 69% |
| Roxzone: | 6:09 | 6:25 | faster than 58% |
| Runs (8 km) | 38:23 | 40:16 | faster than 62% |
| Stations (8) | 25:16 | ||
| Finish | 1:09:44 | 1:13:21 | 488th of 1,424 · faster than 65% |
969th of 1,842 Open Men (faster than 47%). Against the 57 who finished around 1:25:53: most time gained on the roxzone (0:59), most lost on the eight runs (1:47). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:51 | faster than 42% |
| SkiErg: | 4:23 | 4:30 | faster than 67% |
| Run 2: | 4:47 | 4:40 | faster than 43% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 5:21 | 5:05 | faster than 36% |
| Sled pull: | 4:36 | 4:44 | faster than 55% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 4:52 | 5:06 | faster than 57% |
| Run 5: | 5:12 | 5:15 | faster than 52% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 1:44 | 2:07 | faster than 85% |
| Run 7: | 7:25 | 4:59 | faster than 2% |
| Sandbag lunges: | 5:55 | 5:13 | faster than 30% |
| Run 8: | 5:26 | 5:23 | faster than 47% |
| Wall balls: | 6:45 | 6:32 | faster than 45% |
| Roxzone: | 6:14 | 6:48 | faster than 66% |
| Runs (8 km) | 43:12 | 40:26 | faster than 32% |
| Stations (8) | 35:41 | ||
| Finish | 1:25:02 | 1:24:15 | 969th of 1,842 · faster than 47% |
1,198th of 1,999 Open Men (faster than 40%). Against the 60 who finished around 1:27:01: most time gained on the roxzone (1:04), most lost on sandbag lunges (1:22). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:41 | faster than 45% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 4:17 | 4:15 | faster than 47% |
| Sled push: | 2:33 | 2:56 | faster than 76% |
| Run 3: | 4:26 | 4:34 | faster than 58% |
| Sled pull: | 5:38 | 4:58 | faster than 31% |
| Run 4: | 4:35 | 4:34 | faster than 48% |
| Burpee broad jump: | 6:22 | 5:11 | faster than 24% |
| Run 5: | 4:55 | 4:44 | faster than 40% |
| Row: | 4:56 | 4:53 | faster than 46% |
| Run 6: | 4:38 | 4:36 | faster than 48% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:40 | 4:38 | faster than 47% |
| Sandbag lunges: | 6:54 | 5:19 | faster than 15% |
| Run 8: | 5:48 | 5:30 | faster than 40% |
| Wall balls: | 8:58 | 6:59 | faster than 21% |
| Roxzone: | 6:10 | 6:44 | faster than 65% |
| Runs (8 km) | 39:03 | 38:40 | faster than 47% |
| Stations (8) | 41:48 | ||
| Finish | 1:26:57 | 1:23:07 | 1198th of 1,999 · faster than 40% |
1,236th of 1,821 Open Men (faster than 32%). Against the 55 who finished around 1:32:56: most time gained on the eight runs (3:39), most lost on wall balls (2:35). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:42 | faster than 52% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 4:44 | 4:44 | faster than 50% |
| Sled push: | 2:58 | 2:58 | faster than 50% |
| Run 3: | 5:23 | 5:12 | faster than 41% |
| Sled pull: | 6:13 | 4:59 | faster than 17% |
| Run 4: | 5:00 | 5:09 | faster than 57% |
| Burpee broad jump: | 7:45 | 5:40 | faster than 15% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 2:03 | 2:12 | faster than 63% |
| Run 7: | 5:13 | 5:06 | faster than 44% |
| Sandbag lunges: | 6:45 | 5:14 | faster than 16% |
| Run 8: | 4:01 | 4:10 | faster than 58% |
| Wall balls: | 9:41 | 6:48 | faster than 16% |
| Roxzone: | 8:08 | 7:30 | faster than 38% |
| Runs (8 km) | 39:28 | 39:47 | faster than 52% |
| Stations (8) | 44:33 | ||
| Finish | 1:32:04 | 1:25:17 | 1236th of 1,821 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Rimini 2025 · best of 5 | 4:34 |
| Sled push | 2:33 | Rome 2025 · best of 5 | 3:04 |
| Sled pull | 3:55 | Rome 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:31 | Rome 2026 · best of 5 | 5:38 |
| Row | 4:25 | Rimini 2026 · best of 5 | 4:53 |
| Farmers carry | 1:34 | Rimini 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:34 | Rimini 2026 · best of 5 | 5:20 |
| Wall balls | 6:15 | Rome 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:13 | Rome 2026 · best of 5 | 41:47 |
| Roxzone | 5:08 | Rimini 2026 · best of 5 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sandro Mattioli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 69% |
| Push | 62% |
| Pull | 82% |
| BBJ | 75% |
| Row | 82% |
| Carry | 92% |
| Lunges | 36% |
| Wall balls | 62% |
| Roxzone | 88% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 36:19 running, 34:26 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:48 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:04 | 4:17 |
| Sled push | 3:12 | 3:24 |
| Run 3 | 4:14 | 4:37 |
| Sled pull | 3:55 | 4:45 |
| Run 4 | 4:14 | 4:36 |
| Burpee broad jump | 4:31 | 5:30 |
| Run 5 | 4:22 | 4:46 |
| Row | 4:39 | 4:58 |
| Run 6 | 4:21 | 4:40 |
| Farmers carry | 1:37 | 2:11 |
| Run 7 | 4:28 | 4:41 |
| Sandbag lunges | 5:54 | 5:20 |
| Run 8 | 5:01 | 5:37 |
| Wall balls | 6:15 | 6:51 |
| Roxzone | 5:25 | 6:55 |
| Finish | 1:15:58 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
