POR Manuel Caseiro
7 HYROX races over 2 seasons. Best Open Men time: 1:27:00 at Riga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manuel Caseiro at each race, oldest on the left; lower is faster.The best was 1:27:00 at Riga (May 2026); Manuel Caseiro was 23:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:45:11 |
| Stockholm | Dec 2025 | Open Men | 1:40:37 |
| Bangkok | Mar 2026 | Open Men | 1:33:17 |
| São Paulo | Apr 2026 | Open Men | 1:34:35 |
| Riga | May 2026 | Open Men | 1:27:00 |
| Stockholm | Jun 2026 | Open Men | 1:44:07 |
| Bordeaux | Sep 2026 | Open Men | 2:08:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:11 faster (1:45:11 to 1:27:00).
7 results at 7 races
2,340th of 2,394 Open Men (faster than 2%). Against the 60 who finished around 1:53:04: most time gained on the eight runs (1:23), most lost on wall balls (13:42). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:07 | faster than 16% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 5:35 | 4:58 | faster than 20% |
| Sled push: | 2:48 | 3:11 | faster than 77% |
| Run 3: | 6:00 | 5:21 | faster than 23% |
| Sled pull: | 7:43 | 4:45 | faster than 2% |
| Run 4: | 6:20 | 5:19 | faster than 13% |
| Burpee broad jump: | 8:44 | 5:22 | faster than 6% |
| Run 5: | 6:25 | 5:27 | faster than 15% |
| Row: | 4:53 | 4:46 | faster than 38% |
| Run 6: | 6:29 | 5:21 | faster than 12% |
| Farmers carry: | 3:33 | 2:06 | faster than 2% |
| Run 7: | 7:20 | 5:21 | faster than 4% |
| Sandbag lunges: | 8:03 | 4:48 | faster than 4% |
| Run 8: | 7:41 | 4:45 | faster than 3% |
| Wall balls: | 26:34 | 7:14 | faster than 0% |
| Roxzone †: | 12:22 | ||
| Runs (8 km) | 49:19 | 39:48 | faster than 9% |
| Stations (8) | 1:06:52 | ||
| Finish | 2:08:33 | 1:23:26 | 2340th of 2,394 · faster than 2% |
112th of 153 Open Men (faster than 26%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:14 | faster than 37% |
| SkiErg: | 4:30 | 4:38 | faster than 69% |
| Run 2: | 5:40 | 5:12 | faster than 29% |
| Sled push: | 2:53 | 3:39 | faster than 92% |
| Run 3: | 5:56 | 5:32 | faster than 34% |
| Sled pull: | 3:36 | 4:59 | faster than 96% |
| Run 4: | 6:05 | 5:34 | faster than 27% |
| Burpee broad jump: | 8:00 | 5:54 | faster than 15% |
| Run 5: | 6:11 | 5:41 | faster than 32% |
| Row: | 4:59 | 5:10 | faster than 65% |
| Run 6: | 6:18 | 5:40 | faster than 27% |
| Farmers carry: | 2:02 | 2:12 | faster than 65% |
| Run 7: | 6:35 | 5:48 | faster than 25% |
| Sandbag lunges: | 8:49 | 5:44 | faster than 9% |
| Run 8: | 7:07 | 6:14 | faster than 28% |
| Wall balls: | 12:38 | 8:45 | faster than 18% |
| Roxzone: | 9:34 | 7:09 | faster than 19% |
| Runs (8 km) | 47:11 | 42:45 | faster than 29% |
| Stations (8) | 47:27 | ||
| Finish | 1:44:07 | 1:32:09 | 112th of 153 · faster than 26% |
416th of 882 Open Men (faster than 52%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:50 | faster than 38% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 5:06 | 5:13 | faster than 54% |
| Sled push: | 2:10 | 2:49 | faster than 90% |
| Run 3: | 5:32 | 5:35 | faster than 51% |
| Sled pull: | 3:50 | 4:21 | faster than 69% |
| Run 4: | 5:24 | 5:30 | faster than 54% |
| Burpee broad jump: | 6:24 | 5:41 | faster than 35% |
| Run 5: | 5:31 | 5:34 | faster than 52% |
| Row: | 4:31 | 4:42 | faster than 69% |
| Run 6: | 5:43 | 5:30 | faster than 41% |
| Farmers carry: | 1:56 | 2:03 | faster than 62% |
| Run 7: | 5:40 | 5:26 | faster than 41% |
| Sandbag lunges: | 7:15 | 5:16 | faster than 14% |
| Run 8: | 5:40 | 5:23 | faster than 40% |
| Wall balls: | 7:40 | 6:58 | faster than 38% |
| Roxzone: | 4:14 | 5:50 | faster than 81% |
| Runs (8 km) | 44:36 | 44:43 | faster than 50% |
| Stations (8) | 38:14 | ||
| Finish | 1:27:00 | 1:28:06 | 416th of 882 · faster than 52% |
405th of 592 Open Men (faster than 31%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:01 | faster than 25% |
| SkiErg: | 4:33 | 4:33 | faster than 52% |
| Run 2: | 5:24 | 4:55 | faster than 31% |
| Sled push: | 2:23 | 3:11 | faster than 90% |
| Run 3: | 5:56 | 5:24 | faster than 30% |
| Sled pull: | 4:33 | 5:01 | faster than 65% |
| Run 4: | 5:51 | 5:17 | faster than 30% |
| Burpee broad jump: | 6:11 | 5:18 | faster than 30% |
| Run 5: | 5:53 | 5:31 | faster than 36% |
| Row: | 4:43 | 4:52 | faster than 67% |
| Run 6: | 5:52 | 5:18 | faster than 29% |
| Farmers carry: | 2:10 | 2:28 | faster than 73% |
| Run 7: | 5:52 | 5:15 | faster than 28% |
| Sandbag lunges: | 7:22 | 5:24 | faster than 10% |
| Run 8: | 6:08 | 5:28 | faster than 31% |
| Wall balls: | 9:14 | 6:04 | faster than 11% |
| Roxzone: | 7:01 | 7:22 | faster than 58% |
| Runs (8 km) | 46:31 | 42:31 | faster than 31% |
| Stations (8) | 41:09 | ||
| Finish | 1:34:35 | 1:27:54 | 405th of 592 · faster than 31% |
1,175th of 2,828 Open Men (faster than 58%). Against the 86 who finished around 1:32:42: most time gained on the roxzone (1:27), most lost on wall balls (2:37). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:03 | 6:59 | faster than 47% |
| SkiErg: | 4:30 | 4:47 | faster than 78% |
| Run 2: | 4:16 | 4:33 | faster than 62% |
| Sled push: | 3:08 | 3:39 | faster than 72% |
| Run 3: | 4:30 | 4:50 | faster than 63% |
| Sled pull: | 4:39 | 5:53 | faster than 80% |
| Run 4: | 4:38 | 4:50 | faster than 58% |
| Burpee broad jump: | 6:52 | 6:09 | faster than 36% |
| Run 5: | 4:42 | 4:59 | faster than 60% |
| Row: | 4:55 | 5:05 | faster than 65% |
| Run 6: | 4:51 | 4:53 | faster than 51% |
| Farmers carry: | 2:37 | 2:23 | faster than 37% |
| Run 7: | 4:46 | 4:54 | faster than 55% |
| Sandbag lunges: | 6:29 | 5:59 | faster than 38% |
| Run 8: | 6:11 | 6:31 | faster than 57% |
| Wall balls: | 9:34 | 7:40 | faster than 26% |
| Roxzone: | 9:43 | 11:59 | faster than 77% |
| Runs (8 km) | 40:55 | 43:07 | faster than 59% |
| Stations (8) | 42:44 | ||
| Finish | 1:33:17 | 1:38:03 | 1175th of 2,828 · faster than 58% |
1,470th of 1,805 Open Men (faster than 18%). Against the 54 who finished around 1:39:15: most time gained on sled push (0:41), most lost on sandbag lunges (1:33). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:33 | faster than 30% |
| SkiErg: | 4:20 | 4:26 | faster than 65% |
| Run 2: | 5:15 | 4:38 | faster than 22% |
| Sled push: | 2:22 | 2:40 | faster than 74% |
| Run 3: | 5:35 | 4:56 | faster than 23% |
| Sled pull: | 5:15 | 4:39 | faster than 30% |
| Run 4: | 5:37 | 4:58 | faster than 22% |
| Burpee broad jump: | 8:15 | 5:34 | faster than 11% |
| Run 5: | 5:47 | 5:08 | faster than 24% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 6:01 | 5:01 | faster than 15% |
| Farmers carry: | 2:32 | 1:55 | faster than 16% |
| Run 7: | 5:55 | 4:59 | faster than 16% |
| Sandbag lunges: | 7:38 | 5:12 | faster than 12% |
| Run 8: | 7:00 | 5:35 | faster than 16% |
| Wall balls: | 10:54 | 7:14 | faster than 14% |
| Roxzone: | 8:35 | 7:39 | faster than 32% |
| Runs (8 km) | 46:05 | 39:54 | faster than 19% |
| Stations (8) | 46:02 | ||
| Finish | 1:40:37 | 1:24:46 | 1470th of 1,805 · faster than 18% |
2,374th of 2,673 Open Men (faster than 11%). Against the 80 who finished around 1:46:23: most time gained on the eight runs (1:49), most lost on wall balls (2:02). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:27 | faster than 17% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:24 | 4:39 | faster than 16% |
| Sled push: | 2:30 | 2:57 | faster than 81% |
| Run 3: | 5:41 | 4:55 | faster than 17% |
| Sled pull: | 4:47 | 4:40 | faster than 46% |
| Run 4: | 5:42 | 4:55 | faster than 17% |
| Burpee broad jump: | 8:16 | 5:22 | faster than 7% |
| Run 5: | 6:05 | 5:06 | faster than 15% |
| Row: | 5:01 | 4:49 | faster than 31% |
| Run 6: | 6:07 | 4:59 | faster than 12% |
| Farmers carry: | 4:00 | 2:19 | faster than 3% |
| Run 7: | 6:06 | 4:57 | faster than 12% |
| Sandbag lunges: | 8:27 | 5:01 | faster than 4% |
| Run 8: | 7:24 | 6:00 | faster than 15% |
| Wall balls: | 11:29 | 6:40 | faster than 5% |
| Roxzone: | 8:29 | 6:48 | faster than 23% |
| Runs (8 km) | 47:31 | 40:17 | faster than 15% |
| Stations (8) | 49:16 | ||
| Finish | 1:45:11 | 1:24:34 | 2374th of 2,673 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Manuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Stockholm 2025 · best of 7 | 4:34 |
| Sled push | 2:10 | Riga 2026 · best of 7 | 3:04 |
| Sled pull | 3:36 | Stockholm 2026 · best of 7 | 4:57 |
| Burpee broad jump | 6:11 | São Paulo 2026 · best of 7 | 5:38 |
| Row | 4:31 | Riga 2026 · best of 7 | 4:53 |
| Farmers carry | 1:56 | Riga 2026 · best of 7 | 2:11 |
| Sandbag lunges | 6:29 | Bangkok 2026 · best of 7 | 5:20 |
| Wall balls | 7:40 | Riga 2026 · best of 7 | 7:03 |
| Runs (8 km) | 40:55 | Bangkok 2026 · best of 7 | 41:47 |
| Roxzone | 4:14 | Riga 2026 · best of 6 | 7:23 |
How to read
Each station's best across Manuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Manuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Manuel: faster than |
|---|---|
| Ski | 62% |
| Push | 90% |
| Pull | 70% |
| BBJ | 36% |
| Row | 70% |
| Carry | 62% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 82% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manuel beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manuel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:36 faster); weakest: Sandbag lunges (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manuel: 44:40 running, 38:14 at the stations and 4:14 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Manuel | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:50 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 5:06 | 5:13 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 5:32 | 5:35 |
| Sled pull | 3:50 | 4:21 |
| Run 4 | 5:24 | 5:30 |
| Burpee broad jump | 6:24 | 5:41 |
| Run 5 | 5:31 | 5:34 |
| Row | 4:31 | 4:42 |
| Run 6 | 5:43 | 5:30 |
| Farmers carry | 1:56 | 2:03 |
| Run 7 | 5:40 | 5:26 |
| Sandbag lunges | 7:15 | 5:16 |
| Run 8 | 5:40 | 5:23 |
| Wall balls | 7:40 | 6:58 |
| Roxzone | 4:14 | 5:50 |
| Finish | 1:27:00 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:59 against the typical Open Men finisher at Riga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:00.
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- A week-by-week plan that counts down to your race
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