Athlete · Open Men · 30-34 ·

ESP

Manuel Carrasco Ruiz de Valdivia

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:15 (Barcelona 2026) · Doubles Mixed 1:13:09 (Valencia 2025).

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1:19:15 best Open Men time · Barcelona 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Men place · Barcelona 2026 919th of 2,350 Open Men finishers there

1:19:15 latest race · Barcelona 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Barcelona 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:15Barcelona 2026 · 2 races Doubles Mixed1:13:09Valencia 2025 · 1 race · with María García Navarro

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:19:15	top 40% 919/2,350	39:14	34:40	5:26	splits SkiErg4:47Sled push3:23Sled pull4:47Burpee broad jump4:33Row4:49Farmers carry2:44Sandbag lunges4:04Wall balls5:33Run 14:41Run 24:36Run 34:55Run 44:59Run 54:52Run 65:05Run 75:04Run 85:04Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:20:12	top 42% 785/1,904	41:15	32:27	6:35	splits SkiErg4:36Sled push3:21Sled pull5:21Burpee broad jump3:31Row4:40Farmers carry2:08Sandbag lunges3:45Wall balls5:05Run 14:51Run 24:56Run 35:02Run 45:08Run 55:07Run 65:07Run 75:23Run 85:43Full report for this race →
Valencia 2025 9 Mar 2025team: Manuel Carrasco Ruiz De Valdivia, María García Navarrowhat the whole field did →	Doubles Mixed · team 30-39	1:13:09	top 25% 111/456	41:06	27:12	4:51	splits SkiErg4:16Sled push2:29Sled pull3:52Burpee broad jump2:52Row4:40Farmers carry1:37Sandbag lunges3:42Wall balls3:44Run 15:14Run 24:49Run 35:05Run 45:04Run 55:10Run 65:10Run 75:10Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 53%

Sled pull faster than 46%

Burpee broad jump faster than 68%

Row faster than 54%

Farmers carry faster than 17%

Sandbag lunges faster than 80%

Wall balls faster than 74%

Roxzone faster than 71%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 faster

Sled pull 0:06 slower

Burpee broad jump 0:37 faster

Row 0:02 faster

Farmers carry 0:38 slower

Sandbag lunges 0:51 faster

Wall balls 1:05 faster

Roxzone 0:50 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Open Men finisher

Manuel1:19:15

4:414:474:363:234:554:474:594:334:524:495:052:445:044:045:045:335:26

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:38 against the typical Open Men finisher at Barcelona 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown