Athlete · Open Men · 30-34 ·

IND

Manu Raghavender

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:54 (Delhi 2026) · Doubles Men 1:13:38 (Mumbai Sept 2026) · Doubles Mixed 1:34:29 (Mumbai Sept 2026).

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1:27:54 Open Men time · Delhi 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 10% Open Men place · Delhi 2026 190th of 2,012 Open Men finishers there

1:13:38 latest race · Mumbai Sept 2026 first Doubles Men race Doubles Men with Raj Ganpath

Roxzone strongest segment · Delhi 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:54Delhi 2026 · 1 race Doubles Men1:13:38Mumbai Sept 2026 · 1 race · with Raj Ganpath Doubles Mixed1:34:29Mumbai Sept 2026 · 1 race · with Trijai Nerthi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Manu Raghavender, Raj Ganpathwhat the whole field did →	Doubles Men · team 35-39	1:13:38	top 7% 103/1,599	41:55	26:29	5:17	splits SkiErg4:15Sled push2:12Sled pull3:42Burpee broad jump2:58Row4:21Farmers carry2:05Sandbag lunges3:02Wall balls3:54Run 14:36Run 25:27Run 35:50Run 45:35Run 55:38Run 65:42Run 75:35Run 83:36Full report for this race →
Mumbai Sept 2026 18 Sept 2026team: Manu Raghavender, Trijai Nerthiwhat the whole field did →	Doubles Mixed · team 30-34	1:34:29	top 20% 199/1,014	50:15	35:53	8:23	splits SkiErg5:01Sled push3:35Sled pull5:27Burpee broad jump5:20Row5:32Farmers carry1:55Sandbag lunges4:27Wall balls4:36Run 14:59Run 26:09Run 36:49Run 46:59Run 57:01Run 66:58Run 76:59Run 84:26Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	1:27:54	top 10% 190/2,012	40:37	42:33	4:48	splits SkiErg4:56Sled push5:19Sled pull6:58Burpee broad jump5:48Row5:45Farmers carry2:08Sandbag lunges5:31Wall balls6:08Run 13:22Run 25:11Run 35:40Run 45:45Run 55:43Run 65:34Run 75:26Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manuedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 16%

Sled pull faster than 57%

Burpee broad jump faster than 80%

Row faster than 41%

Farmers carry faster than 82%

Sandbag lunges faster than 82%

Wall balls faster than 92%

Roxzone faster than 98%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:25 slower

Sled pull 0:23 faster

Burpee broad jump 1:48 faster

Row 0:08 slower

Farmers carry 0:32 faster

Sandbag lunges 1:36 faster

Wall balls 3:55 faster

Roxzone 4:57 faster

Runs (8 km) 15:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manu against the typical Open Men finisher

Manu1:27:54

3:224:565:115:195:406:585:455:485:435:455:342:085:265:313:596:084:48

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:25 against the typical Open Men finisher at Delhi 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown