Mantombi Mnculwane

1 HYROX result over 1 season. Best Open Women time 5:20:26 at Johannesburg 2026.

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5:20:26 Open Women time · Johannesburg 2026 1 Open Women race

627th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Johannesburg 2026 faster than 3% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 30-34	5:20:26	627th of 627	1:54:48	2:51:10^{6 of 8}	34:32	splits SkiErg7:28Sled push6:33Sled pull15:32Burpee broad jump—Row7:55Farmers carry5:25Sandbag lunges—Wall balls39:58Run 116:30Run 211:20Run 311:28Run 411:33Run 512:47Run 613:24Run 712:49Run 825:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLunges
no splitWall ballsRoxzoneRuns

Mantombiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump —

Row faster than 3%

Farmers carry faster than 1%

Sandbag lunges —

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:45 slower

Sled push 3:30 slower

Sled pull 8:32 slower

Row 1:39 slower

Farmers carry 2:51 slower

Wall balls 31:29 slower

Roxzone 24:02 slower

Runs (8 km) 59:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mantombi against the typical Open Women finisher

Mantombi5:20:26

16:307:2811:206:3311:2815:3211:3312:477:5513:245:2512:4925:0039:5834:32

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 31:29 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.