GER Mantas Wachendoerfer
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mantas Wachendoerfer at each race, oldest on the left; lower is faster.The best was 1:14:52 at Frankfurt (Dec 2025); Mantas Wachendoerfer was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:16:31 |
| Madrid | Nov 2025 | Open Men | 1:17:46 |
| Frankfurt | Dec 2025 | Open Men | 1:14:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:39 faster (1:16:31 to 1:14:52).
This line shows the finish time of Mantas Wachendoerfer at each race, oldest on the left; lower is faster.The best was 1:10:17 at Valencia (Oct 2025); Mantas Wachendoerfer was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:19:36 |
| Valencia | Oct 2025 | Doubles Men | 1:10:17 |
| Madrid | Nov 2025 | Doubles Men | 1:15:37 |
| Frankfurt | Dec 2025 | Doubles Men | 1:11:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
335th of 1,883 Open Men (faster than 82%). Against the 56 who finished around 1:15:52: most time gained on wall balls (1:10), most lost on the roxzone (1:19). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:07 | faster than 68% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 4:16 | 4:51 | faster than 81% |
| Sled push: | 2:50 | 3:37 | faster than 88% |
| Run 3: | 4:54 | 5:14 | faster than 68% |
| Sled pull: | 3:57 | 4:56 | faster than 86% |
| Run 4: | 4:50 | 5:13 | faster than 70% |
| Burpee broad jump: | 3:15 | 5:22 | faster than 97% |
| Run 5: | 5:04 | 5:28 | faster than 68% |
| Row: | 4:42 | 4:47 | faster than 59% |
| Run 6: | 4:51 | 5:16 | faster than 70% |
| Farmers carry: | 1:21 | 2:02 | faster than 98% |
| Run 7: | 4:55 | 5:14 | faster than 65% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 65% |
| Run 8: | 5:41 | 5:57 | faster than 58% |
| Wall balls: | 4:31 | 6:50 | faster than 93% |
| Roxzone: | 7:19 | 7:02 | faster than 43% |
| Runs (8 km) | 38:17 | 41:35 | faster than 69% |
| Stations (8) | 29:21 | ||
| Finish | 1:14:52 | 1:26:21 | 335th of 1,883 · faster than 82% |
320th of 940 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:15 | faster than 79% |
| SkiErg: | 4:03 | 3:59 | faster than 41% |
| Run 2: | 4:32 | 5:01 | faster than 73% |
| Sled push: | 2:33 | 2:10 | faster than 16% |
| Run 3: | 5:22 | 5:24 | faster than 51% |
| Sled pull: | 2:59 | 3:15 | faster than 70% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 83% |
| Run 5: | 5:23 | 5:36 | faster than 59% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 5:25 | 5:27 | faster than 52% |
| Farmers carry: | 1:19 | 1:39 | faster than 95% |
| Run 7: | 5:19 | 5:24 | faster than 54% |
| Sandbag lunges: | 3:16 | 3:23 | faster than 56% |
| Run 8: | 5:44 | 5:47 | faster than 52% |
| Wall balls: | 3:53 | 4:26 | faster than 88% |
| Roxzone: | 6:04 | 6:36 | faster than 65% |
| Runs (8 km) | 40:50 | 42:21 | faster than 59% |
| Stations (8) | 24:58 | ||
| Finish | 1:11:47 | 1:15:51 | 320th of 940 · faster than 66% |
804th of 2,673 Open Men (faster than 69%). Against the 84 who finished around 1:17:45: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:45). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 52% |
| SkiErg: | 4:29 | 4:44 | faster than 82% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 3:44 | 4:40 | faster than 87% |
| Run 4: | 4:35 | 4:55 | faster than 68% |
| Burpee broad jump: | 4:01 | 5:22 | faster than 87% |
| Run 5: | 5:22 | 5:06 | faster than 37% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 5:02 | 4:59 | faster than 48% |
| Farmers carry: | 1:32 | 2:19 | faster than 97% |
| Run 7: | 4:35 | 4:57 | faster than 69% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 72% |
| Run 8: | 6:04 | 6:00 | faster than 46% |
| Wall balls: | 5:23 | 6:40 | faster than 77% |
| Roxzone: | 7:28 | 6:48 | faster than 37% |
| Runs (8 km) | 39:15 | 40:17 | faster than 57% |
| Stations (8) | 31:08 | ||
| Finish | 1:17:46 | 1:24:34 | 804th of 2,673 · faster than 69% |
1,070th of 1,918 Doubles Men (faster than 44%). Against the 58 who finished around 1:15:27: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:49). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:44 | faster than 25% |
| SkiErg: | 4:30 | 4:17 | faster than 22% |
| Run 2: | 5:06 | 4:49 | faster than 34% |
| Sled push: | 1:39 | 1:54 | faster than 86% |
| Run 3: | 5:07 | 5:06 | faster than 49% |
| Sled pull: | 3:12 | 3:10 | faster than 48% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 79% |
| Run 5: | 5:32 | 5:15 | faster than 35% |
| Row: | 4:25 | 4:27 | faster than 55% |
| Run 6: | 5:34 | 5:09 | faster than 28% |
| Farmers carry: | 1:27 | 1:44 | faster than 91% |
| Run 7: | 5:14 | 5:06 | faster than 42% |
| Sandbag lunges: | 3:29 | 3:30 | faster than 51% |
| Run 8: | 6:00 | 5:49 | faster than 41% |
| Wall balls: | 4:14 | 4:13 | faster than 49% |
| Roxzone: | 7:08 | 6:15 | faster than 29% |
| Runs (8 km) | 42:53 | 41:14 | faster than 38% |
| Stations (8) | 25:39 | ||
| Finish | 1:15:37 | 1:14:13 | 1070th of 1,918 · faster than 44% |
272nd of 1,171 Open Men (faster than 76%). Against the 37 who finished around 1:17:12: most time gained on wall balls (1:31), most lost on the eight runs (1:17). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:49 | faster than 36% |
| SkiErg: | 4:16 | 4:28 | faster than 81% |
| Run 2: | 4:21 | 4:26 | faster than 55% |
| Sled push: | 2:40 | 2:49 | faster than 62% |
| Run 3: | 4:18 | 4:47 | faster than 76% |
| Sled pull: | 3:26 | 4:43 | faster than 95% |
| Run 4: | 4:24 | 4:48 | faster than 71% |
| Burpee broad jump: | 4:10 | 5:29 | faster than 85% |
| Run 5: | 4:49 | 4:57 | faster than 56% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:28 | 4:50 | faster than 70% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:20 | 4:49 | faster than 74% |
| Sandbag lunges: | 4:52 | 5:14 | faster than 60% |
| Run 8: | 4:38 | 5:22 | faster than 78% |
| Wall balls: | 4:46 | 7:24 | faster than 94% |
| Roxzone: | 9:45 | 9:45 | faster than 50% |
| Runs (8 km) | 36:20 | 38:57 | faster than 67% |
| Stations (8) | 30:30 | ||
| Finish | 1:16:31 | 1:26:59 | 272nd of 1,171 · faster than 76% |
302nd of 847 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:10 | faster than 66% |
| SkiErg: | 3:59 | 4:05 | faster than 69% |
| Run 2: | 4:31 | 4:48 | faster than 65% |
| Sled push: | 1:33 | 1:57 | faster than 93% |
| Run 3: | 4:52 | 5:09 | faster than 66% |
| Sled pull: | 2:56 | 3:25 | faster than 78% |
| Run 4: | 5:06 | 5:11 | faster than 53% |
| Burpee broad jump: | 2:29 | 2:58 | faster than 81% |
| Run 5: | 5:19 | 5:20 | faster than 50% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 5:01 | 5:12 | faster than 59% |
| Farmers carry: | 1:26 | 1:41 | faster than 88% |
| Run 7: | 5:02 | 5:09 | faster than 57% |
| Sandbag lunges: | 3:50 | 3:32 | faster than 33% |
| Run 8: | 5:13 | 5:27 | faster than 60% |
| Wall balls: | 4:06 | 4:25 | faster than 68% |
| Roxzone: | 5:54 | 5:39 | faster than 41% |
| Runs (8 km) | 39:50 | 41:27 | faster than 62% |
| Stations (8) | 24:38 | ||
| Finish | 1:10:17 | 1:13:56 | 302nd of 847 · faster than 64% |
504th of 706 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 10:51 | 5:36 | faster than 0% |
| SkiErg: | 3:48 | 3:58 | faster than 80% |
| Run 2: | 4:28 | 4:40 | faster than 62% |
| Sled push: | 1:29 | 1:52 | faster than 93% |
| Run 3: | 4:49 | 5:00 | faster than 63% |
| Sled pull: | 2:41 | 3:20 | faster than 88% |
| Run 4: | 4:47 | 5:02 | faster than 67% |
| Burpee broad jump: | 3:18 | 3:00 | faster than 35% |
| Run 5: | 5:21 | 5:08 | faster than 37% |
| Row: | 4:28 | 4:26 | faster than 47% |
| Run 6: | 5:17 | 5:01 | faster than 34% |
| Farmers carry: | 1:27 | 1:38 | faster than 80% |
| Run 7: | 5:07 | 5:00 | faster than 41% |
| Sandbag lunges: | 3:55 | 3:35 | faster than 33% |
| Run 8: | 5:23 | 5:09 | faster than 38% |
| Wall balls: | 3:45 | 4:04 | faster than 80% |
| Roxzone: | 8:50 | 7:09 | faster than 19% |
| Runs (8 km) | 46:00 | 40:50 | faster than 18% |
| Stations (8) | 24:51 | ||
| Finish | 1:19:36 | 1:14:21 | 504th of 706 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mantas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Stuttgart 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:15 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 4:37 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 1:21 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 4:31 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:20 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 7:19 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mantas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tobias Massing2 races
- Maximilian Vogel1 race
- Torsten Isecke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Mantas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Mantas: faster than |
|---|---|
| Ski | 88% |
| Push | 88% |
| Pull | 86% |
| BBJ | 98% |
| Row | 59% |
| Carry | 99% |
| Lunges | 65% |
| Wall balls | 94% |
| Roxzone | 43% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mantas beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mantas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:18 faster); weakest: Roxzone (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mantas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mantas: 38:21 running, 29:21 at the stations and 7:19 in the roxzone; the longest station was the row (4:42).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Mantas | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:07 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:16 | 4:51 |
| Sled push | 2:50 | 3:37 |
| Run 3 | 4:54 | 5:14 |
| Sled pull | 3:57 | 4:56 |
| Run 4 | 4:50 | 5:13 |
| Burpee broad jump | 3:15 | 5:22 |
| Run 5 | 5:04 | 5:28 |
| Row | 4:42 | 4:47 |
| Run 6 | 4:51 | 5:16 |
| Farmers carry | 1:21 | 2:02 |
| Run 7 | 4:55 | 5:14 |
| Sandbag lunges | 4:34 | 5:00 |
| Run 8 | 5:41 | 5:57 |
| Wall balls | 4:31 | 6:50 |
| Roxzone | 7:19 | 7:02 |
| Finish | 1:14:52 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
