NED Manouk van der Weide
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:33 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Manouk Van Der Weide, Maaike Boonwhole field → | Doubles Women · team 30-39 | 1:28:33 | 671st of 1,149259th of 441 aged 30-39 | 54:08 | 28:20 | 6:08 | View results | See splits Hide splitsSkiErg4:37faster than 47%Sled push1:32fastest 31%Sled pull4:36faster than 20%Burpee broad jump3:25fastest 14%Row4:57fastest 39%Farmers carry2:11faster than 8%Sandbag lunges3:31faster than 47%Wall balls3:31fastest 19%Runs (8 km)54:08faster than 28%Roxzone6:08fastest 25%Run 16:48faster than 28%Run 26:12faster than 35%Run 36:32faster than 30%Run 46:39faster than 29%Run 56:46faster than 35%Run 66:49faster than 25%Run 76:59faster than 21%Run 87:25faster than 25%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Maaike Boon, Manouk Van Der Weidewhole field → | Doubles Women · team 30-39 | 1:32:23 | 636th of 965254th of 361 aged 30-39 | 56:43 | 28:52 | 6:53 | View results | See splits Hide splitsSkiErg4:49faster than 26%Sled push1:42faster than 23%Sled pull4:17faster than 21%Burpee broad jump3:16fastest 12%Row4:59fastest 39%Farmers carry1:53faster than 33%Sandbag lunges3:34faster than 45%Wall balls4:22faster than 22%Runs (8 km)56:43faster than 29%Roxzone6:53faster than 43%Run 14:21fastest 35%Run 29:03faster than 7%Run 36:40faster than 44%Run 46:58faster than 37%Run 57:15faster than 33%Run 67:18faster than 30%Run 77:12faster than 33%Run 88:00faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:57 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:31 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 3:31 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:08 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:08 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Manouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maaike Boon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Doubles Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
