Athlete · Doubles Women · team 30-34 ·

NED

Manouk Horstink-Mulder

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:12:25 at Heerenveen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:12:25Heerenveen 2026

Doubles Women place119thof 1,497 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 97% of Doubles Women at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Eline Mulderij, Manouk Horstink-Mulderwhole field →	Doubles Women · team 30-34	1:12:25	119th of 1,49715th of 231 aged 30-34	39:16	26:38	6:35	View results	See splits Hide splits SkiErg4:11fastest 3%Sled push1:40fastest 43%Sled pull3:25fastest 32%Burpee broad jump4:05fastest 35%Row4:44fastest 11%Farmers carry1:46fastest 37%Sandbag lunges3:13fastest 25%Wall balls3:34fastest 7%Runs (8 km)39:16fastest 9%Roxzone6:35fastest 7%Run 14:17fastest 5%Run 24:48fastest 12%Run 34:59fastest 11%Run 44:57fastest 10%Run 55:07fastest 12%Run 64:59fastest 10%Run 75:01fastest 10%Run 85:11fastest 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eline Mulderij1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manoukedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%

Sled push faster than 58%

Sled pull faster than 68%

Burpee broad jump faster than 65%

Row faster than 89%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 93%

Roxzone faster than 93%

Runs (8 km) faster than 92%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:02 faster

Sled pull 0:15 faster

Burpee broad jump 0:23 faster

Row 0:22 faster

Farmers carry 0:04 faster

Sandbag lunges 0:25 faster

Wall balls 0:42 faster

Roxzone 1:54 faster

Runs (8 km) 8:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manouk against the typical Doubles Women finisher

Manouk1:12:25

4:174:114:481:404:593:254:574:055:074:444:591:465:013:135:113:346:35

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up