NED Manouk Deuling
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jasper de Vries, Manouk Deulingwhole field → | Doubles Mixed · team 30-34 | 1:09:06 | 179th of 1,29756th of 262 aged 30-34 | 38:25 | 24:08 | 6:38 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:45fastest 18%Sled pull2:40fastest 7%Burpee broad jump3:10fastest 23%Row4:24fastest 17%Farmers carry1:26fastest 7%Sandbag lunges3:12fastest 18%Wall balls3:34fastest 4%Runs (8 km)38:25fastest 21%Roxzone6:38fastest 20%Run 14:27fastest 22%Run 24:31fastest 20%Run 34:49fastest 23%Run 44:49fastest 22%Run 55:00fastest 25%Run 64:47fastest 19%Run 74:53fastest 21%Run 85:11fastest 23%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Manouk Deuling, Jolien Overwhole field → | Doubles Women · team 30-34 | 1:25:38 | 836th of 1,635169th of 302 aged 30-34 | 49:31 | 29:10 | 7:01 | View results | See splits Hide splitsSkiErg4:27fastest 23%Sled push1:55faster than 37%Sled pull4:10faster than 43%Burpee broad jump4:34faster than 38%Row4:56fastest 34%Farmers carry1:47fastest 39%Sandbag lunges3:30fastest 43%Wall balls3:51fastest 18%Runs (8 km)49:31faster than 39%Roxzone7:01fastest 42%Run 17:12Run 25:36fastest 39%Run 35:49fastest 40%Run 45:50fastest 38%Run 56:11fastest 49%Run 66:07fastest 47%Run 76:06fastest 49%Run 86:44faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jasper de Vries1 race
- Jolien Over1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
