Athlete · Doubles Mixed · team 30-39 ·

NED

Manon Wening

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:26 at Heerenveen 2025.

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Doubles Mixed time1:21:26Heerenveen 2025

Doubles Mixed place369thof 744 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 86% of Doubles Mixed at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Manon Wening, Pim Kouwenhovenwhole field →	Doubles Mixed · team 30-39	1:21:26	369th of 744142nd of 281 aged 30-39	47:18	26:13	7:59	View results	See splits Hide splits SkiErg4:14faster than 45%Sled push1:47fastest 26%Sled pull3:17fastest 18%Burpee broad jump3:25fastest 41%Row4:29fastest 16%Farmers carry1:32fastest 15%Sandbag lunges3:32fastest 31%Wall balls3:57fastest 32%Runs (8 km)47:18faster than 32%Roxzone7:59fastest 39%Run 15:35faster than 24%Run 25:30faster than 36%Run 35:44faster than 37%Run 46:08faster than 23%Run 56:05faster than 32%Run 65:37faster than 49%Run 76:00faster than 32%Run 86:44faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pim Kouwenhoven1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2025, against 744 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 75%

Sled pull faster than 82%

Burpee broad jump faster than 59%

Row faster than 85%

Farmers carry faster than 86%

Sandbag lunges faster than 69%

Wall balls faster than 68%

Roxzone faster than 61%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 faster

Sled pull 0:33 faster

Burpee broad jump 0:11 faster

Row 0:18 faster

Farmers carry 0:16 faster

Sandbag lunges 0:21 faster

Wall balls 0:13 faster

Roxzone 0:24 faster

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Doubles Mixed finisher

Manon1:21:26

5:354:145:301:475:443:176:083:256:054:295:371:326:003:326:443:577:59

Typical Doubles Mixed1:21:09

5:084:125:151:565:313:505:353:365:444:475:361:485:413:536:044:108:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up