NED Manon Verstraaten
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:42:05 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Jody Van den Hoven, Manon Verstraatenwhole field → | Doubles Women · team 35-39 | 1:45:38 | 1870th of 2,052235th of 257 aged 35-39 | 58:21 | 34:59 | 12:23 | View results | See splits Hide splitsSkiErg5:22faster than 12%Sled push2:15faster than 3%Sled pull4:32faster than 13%Burpee broad jump5:37faster than 16%Row5:54faster than 5%Farmers carry1:51faster than 50%Sandbag lunges4:45faster than 10%Wall balls4:43faster than 31%Runs (8 km)58:21faster than 12%Roxzone12:23faster than 2%Run 17:17faster than 5%Run 26:29faster than 16%Run 36:56faster than 14%Run 46:51faster than 18%Run 57:24faster than 11%Run 67:05faster than 16%Run 77:19faster than 14%Run 89:03faster than 10%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jody Van Den Hoven, Manon Verstraatenwhole field → | Doubles Women · team 35-39 | 1:42:05 | 983rd of 1,124144th of 156 aged 35-39 | 57:43 | 37:14 | 7:12 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push2:33faster than 6%Sled pull5:02faster than 6%Burpee broad jump5:57faster than 9%Row5:52faster than 3%Farmers carry2:18faster than 14%Sandbag lunges5:26faster than 3%Wall balls5:06faster than 16%Runs (8 km)57:43faster than 23%Roxzone7:12faster than 18%Run 16:24faster than 29%Run 26:52faster than 29%Run 37:22faster than 23%Run 47:53faster than 13%Run 58:23faster than 11%Run 67:40faster than 21%Run 77:21faster than 30%Run 85:50faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 2:15 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 4:32 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:37 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 5:52 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Rotterdam 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:45 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:43 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:43 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 7:12 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Manon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jody Van den Hoven1 race
- Jody Van Den Hoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Doubles Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
