NED Manon van Hoorn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:05 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Marco Vink, Manon Van Hoornwhole field → | Doubles Mixed · team 40-49 | 1:14:05 | 214th of 99438th of 181 aged 40-49 | 42:26 | 26:43 | 5:01 | View results | See splits Hide splitsSkiErg4:23faster than 22%Sled push1:40fastest 40%Sled pull3:56faster than 25%Burpee broad jump3:11fastest 35%Row4:48faster than 34%Farmers carry1:46faster than 37%Sandbag lunges3:22fastest 33%Wall balls3:37fastest 15%Runs (8 km)42:26fastest 20%Roxzone5:01fastest 18%Run 13:44fastest 21%Run 25:15fastest 22%Run 35:41fastest 28%Run 45:30fastest 21%Run 55:30fastest 19%Run 65:28fastest 19%Run 75:33fastest 22%Run 85:47fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Marco Vink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Mixed finisher at Amsterdam 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
