Athlete · Doubles Women · team 30-39 ·

NED

Manon Ter Steege

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:28 at Heerenveen 2025.

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Doubles Women time1:17:28Heerenveen 2025

Doubles Women place123rdof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Manon Ter Steege, Kirsten Engwerdawhole field →	Doubles Women · team 30-39	1:17:28	123rd of 85857th of 297 aged 30-39	41:33	26:32	9:30	View results	See splits Hide splits SkiErg4:10fastest 2%Sled push1:28fastest 12%Sled pull3:22fastest 18%Burpee broad jump3:08fastest 5%Row4:55fastest 18%Farmers carry1:44fastest 27%Sandbag lunges3:49faster than 43%Wall balls3:56fastest 40%Runs (8 km)41:33fastest 13%Roxzone9:30faster than 46%Run 14:55fastest 20%Run 24:53fastest 12%Run 35:08fastest 13%Run 45:14fastest 13%Run 55:25fastest 16%Run 65:13fastest 12%Run 75:10fastest 11%Run 85:38fastest 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kirsten Engwerda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 88%

Sled pull faster than 83%

Burpee broad jump faster than 95%

Row faster than 83%

Farmers carry faster than 74%

Sandbag lunges faster than 43%

Wall balls faster than 60%

Roxzone faster than 47%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:13 faster

Sled pull 0:32 faster

Burpee broad jump 1:18 faster

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:07 slower

Wall balls 0:05 faster

Roxzone 0:10 slower

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Doubles Women finisher

Manon1:17:28

4:554:104:531:285:083:225:143:085:254:555:131:445:103:495:383:569:30

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up