FRA Manon Roux
10 HYROX races over 2 seasons: 2 solo, 8 in a team with 7 partners.
Two results in one division at the same race (Open Women at Lyon May 2026; Doubles Mixed at Paris Grand Palais 2026): either two athletes called Manon Roux, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Roux at each race, oldest on the left; lower is faster.The best was 1:26:49 at Lyon (May 2026); Manon Roux was 8:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Open Women | 1:35:32 |
| Lyon | May 2026 | Open Women | 1:26:49 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Manon Roux at each race, oldest on the left; lower is faster.The best was 1:13:01 at Paris Grand Palais (Apr 2026); Manon Roux was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:21:24 |
| Bologna | Apr 2026 | Doubles Mixed | 1:16:30 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:21:53 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:13:01 |
| Rome | Sep 2026 | Doubles Mixed | 1:21:28 |
| Nice | Oct 2026 | Doubles Mixed | 1:15:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
413th of 1,368 Doubles Mixed (faster than 69%). Against the 34 who finished around 1:15:22: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:17 | faster than 75% |
| SkiErg: | 4:16 | 4:14 | faster than 47% |
| Run 2: | 5:00 | 5:28 | faster than 72% |
| Sled push: | 2:24 | 2:21 | faster than 45% |
| Run 3: | 5:14 | 5:47 | faster than 74% |
| Sled pull: | 3:59 | 4:03 | faster than 52% |
| Run 4: | 5:04 | 5:46 | faster than 78% |
| Burpee broad jump: | 3:53 | 3:43 | faster than 43% |
| Run 5: | 5:22 | 5:51 | faster than 71% |
| Row: | 4:51 | 4:39 | faster than 32% |
| Run 6: | 5:12 | 5:47 | faster than 75% |
| Farmers carry: | 1:38 | 1:49 | faster than 77% |
| Run 7: | 5:34 | 5:51 | faster than 63% |
| Sandbag lunges: | 3:52 | 4:01 | faster than 56% |
| Run 8: | 5:35 | 6:07 | faster than 70% |
| Wall balls: | 4:23 | 4:34 | faster than 59% |
| Roxzone: | 5:50 | 6:12 | faster than 63% |
| Runs (8 km) | 40:49 | 45:00 | faster than 73% |
| Stations (8) | 29:16 | ||
| Finish | 1:15:50 | 1:21:30 | 413th of 1,368 · faster than 69% |
1,106th of 2,281 Doubles Mixed (faster than 51%). Against the 70 who finished around 1:21:46: most time gained on the eight runs (1:15), most lost on sled pull (0:52). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:45 | faster than 67% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 4:31 | 4:57 | faster than 72% |
| Sled push: | 2:28 | 2:28 | faster than 51% |
| Run 3: | 5:18 | 5:12 | faster than 45% |
| Sled pull: | 4:52 | 4:00 | faster than 18% |
| Run 4: | 5:22 | 5:13 | faster than 42% |
| Burpee broad jump: | 4:25 | 3:44 | faster than 25% |
| Run 5: | 5:32 | 5:19 | faster than 41% |
| Row: | 5:03 | 4:53 | faster than 35% |
| Run 6: | 5:29 | 5:15 | faster than 39% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 3:24 | 4:09 | faster than 82% |
| Run 8: | 5:44 | 6:00 | faster than 60% |
| Wall balls: | 4:33 | 4:34 | faster than 51% |
| Roxzone: | 7:02 | 6:49 | faster than 44% |
| Runs (8 km) | 43:25 | 44:06 | faster than 53% |
| Stations (8) | 31:05 | ||
| Finish | 1:21:28 | 1:21:46 | 1106th of 2,281 · faster than 51% |
621st of 2,474 Open Women (faster than 74%). Against the 75 who finished around 1:26:49: most time gained on the eight runs (1:40), most lost on wall balls (1:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:11 | faster than 74% |
| SkiErg: | 5:41 | 5:18 | faster than 18% |
| Run 2: | 4:42 | 5:25 | faster than 84% |
| Sled push: | 3:04 | 3:31 | faster than 78% |
| Run 3: | 5:14 | 5:45 | faster than 74% |
| Sled pull: | 6:09 | 6:23 | faster than 57% |
| Run 4: | 5:06 | 5:43 | faster than 78% |
| Burpee broad jump: | 6:23 | 6:48 | faster than 58% |
| Run 5: | 5:04 | 5:48 | faster than 82% |
| Row: | 5:39 | 5:31 | faster than 39% |
| Run 6: | 4:47 | 5:43 | faster than 90% |
| Farmers carry: | 2:05 | 2:25 | faster than 76% |
| Run 7: | 4:56 | 5:43 | faster than 84% |
| Sandbag lunges: | 3:52 | 5:14 | faster than 92% |
| Run 8: | 5:22 | 6:08 | faster than 79% |
| Wall balls: | 7:09 | 6:47 | faster than 42% |
| Roxzone: | 7:55 | 8:45 | faster than 70% |
| Runs (8 km) | 38:57 | 44:24 | faster than 82% |
| Stations (8) | 40:02 | ||
| Finish | 1:26:49 | 1:35:48 | 621st of 2,474 · faster than 74% |
1,218th of 2,474 Open Women (faster than 50%). Against the 75 who finished around 1:35:48: most time gained on the eight runs (1:36), most lost on wall balls (0:55). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:11 | faster than 67% |
| SkiErg: | 5:22 | 5:18 | faster than 44% |
| Run 2: | 5:16 | 5:25 | faster than 57% |
| Sled push: | 3:29 | 3:31 | faster than 52% |
| Run 3: | 5:27 | 5:45 | faster than 64% |
| Sled pull: | 5:29 | 6:23 | faster than 77% |
| Run 4: | 5:31 | 5:43 | faster than 60% |
| Burpee broad jump: | 7:28 | 6:48 | faster than 36% |
| Run 5: | 5:40 | 5:48 | faster than 56% |
| Row: | 6:12 | 5:31 | faster than 10% |
| Run 6: | 5:28 | 5:43 | faster than 61% |
| Farmers carry: | 2:53 | 2:25 | faster than 24% |
| Run 7: | 5:36 | 5:43 | faster than 55% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 51% |
| Run 8: | 5:59 | 6:08 | faster than 55% |
| Wall balls: | 7:53 | 6:47 | faster than 31% |
| Roxzone: | 8:50 | 8:45 | faster than 48% |
| Runs (8 km) | 42:49 | 44:24 | faster than 60% |
| Stations (8) | 43:59 | ||
| Finish | 1:35:32 | 1:35:48 | 1218th of 2,474 · faster than 50% |
365th of 2,154 Doubles Mixed (faster than 83%). Against the 65 who finished around 1:12:09: most time gained on sled pull (0:44), most lost on the eight runs (1:56). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:47 | faster than 65% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:50 | 5:15 | faster than 72% |
| Sled push: | 1:32 | 2:16 | faster than 99% |
| Run 3: | 4:54 | 5:30 | faster than 80% |
| Sled pull: | 2:24 | 3:29 | faster than 97% |
| Run 4: | 5:11 | 5:32 | faster than 68% |
| Burpee broad jump: | 3:28 | 4:02 | faster than 74% |
| Run 5: | 5:03 | 5:40 | faster than 79% |
| Row: | 4:37 | 4:46 | faster than 67% |
| Run 6: | 5:03 | 5:37 | faster than 77% |
| Farmers carry: | 1:39 | 1:52 | faster than 79% |
| Run 7: | 5:17 | 5:44 | faster than 70% |
| Sandbag lunges: | 3:51 | 4:11 | faster than 64% |
| Run 8: | 4:35 | 5:07 | faster than 77% |
| Wall balls: | 3:57 | 4:37 | faster than 81% |
| Roxzone: | 7:06 | 8:09 | faster than 77% |
| Runs (8 km) | 40:17 | 44:18 | faster than 75% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:01 | 1:22:52 | 365th of 2,154 · faster than 83% |
997th of 2,154 Doubles Mixed (faster than 53%). Against the 65 who finished around 1:21:33: most time gained on the eight runs (2:06), most lost on the roxzone (1:19). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:47 | faster than 55% |
| SkiErg: | 4:58 | 4:25 | faster than 4% |
| Run 2: | 4:46 | 5:15 | faster than 75% |
| Sled push: | 2:15 | 2:16 | faster than 52% |
| Run 3: | 5:07 | 5:30 | faster than 70% |
| Sled pull: | 3:37 | 3:29 | faster than 41% |
| Run 4: | 5:06 | 5:32 | faster than 71% |
| Burpee broad jump: | 4:19 | 4:02 | faster than 39% |
| Run 5: | 5:21 | 5:40 | faster than 65% |
| Row: | 5:00 | 4:46 | faster than 28% |
| Run 6: | 5:10 | 5:37 | faster than 72% |
| Farmers carry: | 2:06 | 1:52 | faster than 23% |
| Run 7: | 5:38 | 5:44 | faster than 55% |
| Sandbag lunges: | 4:23 | 4:11 | faster than 42% |
| Run 8: | 4:53 | 5:07 | faster than 62% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 9:09 | 8:09 | faster than 30% |
| Runs (8 km) | 41:39 | 44:18 | faster than 68% |
| Stations (8) | 31:10 | ||
| Finish | 1:21:53 | 1:22:52 | 997th of 2,154 · faster than 53% |
511th of 1,219 Doubles Mixed (faster than 58%). Against the 38 who finished around 1:16:06: most time gained on the eight runs (1:20), most lost on burpee broad jump (0:54). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:05 | faster than 56% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 4:46 | 5:05 | faster than 67% |
| Sled push: | 2:26 | 2:14 | faster than 32% |
| Run 3: | 4:54 | 5:24 | faster than 75% |
| Sled pull: | 3:32 | 3:39 | faster than 57% |
| Run 4: | 4:47 | 5:20 | faster than 78% |
| Burpee broad jump: | 4:07 | 3:23 | faster than 23% |
| Run 5: | 5:06 | 5:24 | faster than 65% |
| Row: | 4:46 | 4:41 | faster than 42% |
| Run 6: | 5:01 | 5:21 | faster than 67% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 4:55 | 5:23 | faster than 73% |
| Sandbag lunges: | 4:12 | 4:01 | faster than 42% |
| Run 8: | 5:17 | 5:47 | faster than 72% |
| Wall balls: | 4:15 | 4:20 | faster than 53% |
| Roxzone: | 7:23 | 6:46 | faster than 32% |
| Runs (8 km) | 39:41 | 42:50 | faster than 71% |
| Stations (8) | 29:32 | ||
| Finish | 1:16:30 | 1:18:47 | 511th of 1,219 · faster than 58% |
887th of 1,610 Doubles Mixed (faster than 44%). Against the 50 who finished around 1:21:22: most time gained on the eight runs (2:31), most lost on the roxzone (0:54). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:30 | faster than 58% |
| SkiErg: | 4:53 | 4:23 | faster than 6% |
| Run 2: | 4:46 | 5:14 | faster than 72% |
| Sled push: | 2:09 | 2:02 | faster than 38% |
| Run 3: | 5:21 | 5:33 | faster than 59% |
| Sled pull: | 4:30 | 3:55 | faster than 24% |
| Run 4: | 5:08 | 5:32 | faster than 69% |
| Burpee broad jump: | 4:36 | 3:25 | faster than 11% |
| Run 5: | 5:20 | 5:41 | faster than 65% |
| Row: | 5:01 | 4:40 | faster than 18% |
| Run 6: | 5:22 | 5:34 | faster than 59% |
| Farmers carry: | 2:06 | 1:42 | faster than 9% |
| Run 7: | 5:25 | 5:40 | faster than 61% |
| Sandbag lunges: | 4:09 | 4:01 | faster than 43% |
| Run 8: | 5:30 | 5:37 | faster than 55% |
| Wall balls: | 4:43 | 4:35 | faster than 43% |
| Roxzone: | 7:15 | 6:10 | faster than 22% |
| Runs (8 km) | 42:07 | 44:23 | faster than 64% |
| Stations (8) | 32:07 | ||
| Finish | 1:21:24 | 1:19:58 | 887th of 1,610 · faster than 44% |
654th of 1,560 Doubles Women (faster than 58%). Against the 48 who finished around 1:23:05: most time gained on sled pull (0:21), most lost on sandbag lunges (0:27). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:24 | faster than 36% |
| SkiErg: | 5:04 | 4:47 | faster than 19% |
| Run 2: | 5:37 | 5:31 | faster than 44% |
| Sled push: | 1:48 | 1:55 | faster than 67% |
| Run 3: | 5:46 | 5:44 | faster than 48% |
| Sled pull: | 3:49 | 4:13 | faster than 72% |
| Run 4: | 5:32 | 5:46 | faster than 63% |
| Burpee broad jump: | 3:57 | 4:10 | faster than 60% |
| Run 5: | 5:47 | 5:49 | faster than 53% |
| Row: | 5:21 | 5:04 | faster than 23% |
| Run 6: | 5:22 | 5:46 | faster than 73% |
| Farmers carry: | 1:36 | 1:48 | faster than 83% |
| Run 7: | 5:29 | 5:50 | faster than 71% |
| Sandbag lunges: | 4:09 | 3:48 | faster than 32% |
| Run 8: | 5:59 | 6:21 | faster than 67% |
| Wall balls: | 4:39 | 4:23 | faster than 36% |
| Roxzone: | 7:02 | 7:40 | faster than 71% |
| Runs (8 km) | 46:07 | 47:16 | faster than 58% |
| Stations (8) | 30:23 | ||
| Finish | 1:23:28 | 1:25:36 | 654th of 1,560 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Lyon May 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | Lyon May 2026 · best of 2 | 2:55 |
| Sled pull | 5:29 | Lyon May 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:23 | Lyon May 2026 · best of 2 | 6:46 |
| Row | 5:39 | Lyon May 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Lyon May 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:52 | Lyon May 2026 · best of 2 | 5:13 |
| Wall balls | 7:09 | Lyon May 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:57 | Lyon May 2026 · best of 2 | 46:44 |
| Roxzone | 7:55 | Lyon May 2026 · best of 2 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Mickael Pichon3 races
- Enzo Valente2 races
- Fanny Larcher1 race
- Oriane Mourot1 race
- Sharon Courrieu1 race
- Sophie Thomas1 race
- Yoann Lavergne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon May 2026, against 2,474 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 18% |
| Push | 79% |
| Pull | 57% |
| BBJ | 59% |
| Row | 39% |
| Carry | 76% |
| Lunges | 92% |
| Wall balls | 42% |
| Roxzone | 71% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: SkiErg (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 39:00 running, 40:02 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:11 |
| SkiErg | 5:41 | 5:18 |
| Run 2 | 4:42 | 5:25 |
| Sled push | 3:04 | 3:31 |
| Run 3 | 5:14 | 5:45 |
| Sled pull | 6:09 | 6:23 |
| Run 4 | 5:06 | 5:43 |
| Burpee broad jump | 6:23 | 6:48 |
| Run 5 | 5:04 | 5:48 |
| Row | 5:39 | 5:31 |
| Run 6 | 4:47 | 5:43 |
| Farmers carry | 2:05 | 2:25 |
| Run 7 | 4:56 | 5:43 |
| Sandbag lunges | 3:52 | 5:14 |
| Run 8 | 5:22 | 6:08 |
| Wall balls | 7:09 | 6:47 |
| Roxzone | 7:55 | 8:45 |
| Finish | 1:26:49 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Open Women finisher at Lyon May 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
