Athlete · Open Women · 16-24 ·

FRA

Manon Miquel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:05 (Toulouse 2026) · Doubles Women 1:18:23 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:05 Open Women time · Toulouse 2026 also raced Doubles Women: each has its own best below

top 40% Open Women place · Toulouse 2026 509th of 1,300 Open Women finishers there

1:18:23 latest race · Rome 2026 first Doubles Women race Doubles Women with Cindy Andres

SkiErg strongest segment · Toulouse 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:05Toulouse 2026 · 1 race Doubles Women1:18:23Rome 2026 · 1 race · with Cindy Andres

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Cindy Andres, Manon Miquelwhat the whole field did →	Doubles Women · team 25-29	1:18:23	top 22% 349/1,655	43:24	27:46	7:17	splits SkiErg4:40Sled push1:57Sled pull3:47Burpee broad jump3:21Row4:49Farmers carry1:46Sandbag lunges3:32Wall balls3:54Run 17:01Run 25:06Run 35:12Run 45:10Run 55:07Run 65:12Run 75:08Run 85:30Full report for this race →
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 16-24	1:30:05	top 40% 509/1,300	44:07	39:29	6:33	splits SkiErg5:03Sled push3:09Sled pull6:21Burpee broad jump6:24Row5:11Farmers carry2:28Sandbag lunges4:59Wall balls5:54Run 14:23Run 25:29Run 35:41Run 45:32Run 55:43Run 65:47Run 75:39Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 37%

Sled pull faster than 35%

Burpee broad jump faster than 53%

Row faster than 69%

Farmers carry faster than 40%

Sandbag lunges faster than 60%

Wall balls faster than 69%

Roxzone faster than 61%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:12 slower

Sled pull 0:34 slower

Burpee broad jump 0:07 faster

Row 0:10 faster

Farmers carry 0:09 slower

Sandbag lunges 0:18 faster

Wall balls 0:53 faster

Roxzone 0:25 faster

Runs (8 km) 2:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manon against the typical Open Women finisher

Manon1:30:05

4:235:035:293:095:416:215:326:245:435:115:472:285:394:595:585:546:33

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:34 against the typical Open Women finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown