FRA Manon Cabocel
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manon Cabocel at each race, oldest on the left; lower is faster.The best was 1:20:05 at Karlsruhe (Oct 2026); Manon Cabocel was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:32:43 |
| Mechelen | Mar 2026 | Open Women | 1:21:33 |
| Maastricht | Sep 2026 | Open Women | 1:24:31 |
| Karlsruhe | Oct 2026 | Open Women | 1:20:05 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:38 faster (1:32:43 to 1:20:05).
5 results at 5 races
83rd of 910 Open Women (faster than 90%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:18 | faster than 92% |
| SkiErg: | 4:42 | 5:08 | faster than 92% |
| Run 2: | 4:51 | 6:09 | faster than 94% |
| Sled push: | 3:04 | 3:06 | faster than 52% |
| Run 3: | 5:12 | 6:28 | faster than 92% |
| Sled pull: | 6:19 | 5:43 | faster than 33% |
| Run 4: | 4:58 | 6:32 | faster than 96% |
| Burpee broad jump: | 6:54 | 7:04 | faster than 53% |
| Run 5: | 4:58 | 6:48 | faster than 98% |
| Row: | 4:57 | 5:31 | faster than 95% |
| Run 6: | 4:59 | 6:37 | faster than 96% |
| Farmers carry: | 2:27 | 2:23 | faster than 46% |
| Run 7: | 4:59 | 6:36 | faster than 97% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 93% |
| Run 8: | 4:07 | 5:42 | faster than 98% |
| Wall balls: | 5:42 | 7:11 | faster than 78% |
| Roxzone: | 4:45 | 6:49 | faster than 93% |
| Runs (8 km) | 37:31 | 49:35 | faster than 96% |
| Stations (8) | 37:53 | ||
| Finish | 1:20:05 | 1:38:33 | 83rd of 910 · faster than 90% |
204th of 1,072 Open Women (faster than 81%). Against the 32 who finished around 1:25:08: most time gained on the eight runs (3:41), most lost on wall balls (2:36). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:18 | faster than 92% |
| SkiErg: | 4:50 | 5:09 | faster than 85% |
| Run 2: | 4:33 | 5:38 | faster than 92% |
| Sled push: | 3:21 | 2:57 | faster than 28% |
| Run 3: | 4:47 | 5:58 | faster than 93% |
| Sled pull: | 4:55 | 5:22 | faster than 64% |
| Run 4: | 4:43 | 6:00 | faster than 94% |
| Burpee broad jump: | 6:00 | 7:01 | faster than 72% |
| Run 5: | 4:45 | 6:03 | faster than 95% |
| Row: | 5:10 | 5:30 | faster than 81% |
| Run 6: | 4:47 | 5:57 | faster than 93% |
| Farmers carry: | 2:41 | 2:23 | faster than 29% |
| Run 7: | 4:59 | 5:57 | faster than 88% |
| Sandbag lunges: | 4:45 | 5:07 | faster than 63% |
| Run 8: | 5:28 | 6:31 | faster than 87% |
| Wall balls: | 8:24 | 6:42 | faster than 24% |
| Roxzone: | 7:06 | 8:26 | faster than 81% |
| Runs (8 km) | 37:24 | 46:29 | faster than 92% |
| Stations (8) | 40:06 | ||
| Finish | 1:24:31 | 1:35:36 | 204th of 1,072 · faster than 81% |
292nd of 3,056 Doubles Mixed (faster than 90%). Against the 94 who finished around 1:09:43: most time gained on the eight runs (1:00), most lost on the roxzone (0:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:15 | faster than 88% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:25 | 5:21 | faster than 89% |
| Sled push: | 2:19 | 2:44 | faster than 85% |
| Run 3: | 4:53 | 5:39 | faster than 84% |
| Sled pull: | 3:29 | 4:38 | faster than 92% |
| Run 4: | 4:39 | 5:40 | faster than 89% |
| Burpee broad jump: | 2:57 | 3:37 | faster than 81% |
| Run 5: | 4:33 | 5:44 | faster than 93% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 4:32 | 5:40 | faster than 93% |
| Farmers carry: | 1:46 | 1:51 | faster than 63% |
| Run 7: | 4:36 | 5:41 | faster than 92% |
| Sandbag lunges: | 3:21 | 4:12 | faster than 86% |
| Run 8: | 4:42 | 5:52 | faster than 92% |
| Wall balls: | 4:17 | 4:39 | faster than 66% |
| Roxzone: | 6:49 | 7:58 | faster than 81% |
| Runs (8 km) | 35:47 | 43:57 | faster than 91% |
| Stations (8) | 26:57 | ||
| Finish | 1:09:27 | 1:23:11 | 292nd of 3,056 · faster than 90% |
550th of 1,462 Open Women (faster than 62%). Against the 44 who finished around 1:33:50: most time gained on the eight runs (1:41), most lost on the roxzone (1:33). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:54 | faster than 74% |
| SkiErg: | 5:06 | 5:11 | faster than 61% |
| Run 2: | 5:16 | 5:42 | faster than 70% |
| Sled push: | 3:25 | 3:07 | faster than 32% |
| Run 3: | 5:45 | 6:01 | faster than 62% |
| Sled pull: | 4:56 | 6:10 | faster than 87% |
| Run 4: | 5:26 | 6:00 | faster than 74% |
| Burpee broad jump: | 6:13 | 6:54 | faster than 64% |
| Run 5: | 5:32 | 6:08 | faster than 74% |
| Row: | 5:11 | 5:24 | faster than 72% |
| Run 6: | 5:35 | 6:01 | faster than 67% |
| Farmers carry: | 3:01 | 2:11 | faster than 8% |
| Run 7: | 5:39 | 6:03 | faster than 66% |
| Sandbag lunges: | 5:02 | 5:35 | faster than 66% |
| Run 8: | 6:35 | 6:41 | faster than 53% |
| Wall balls: | 7:14 | 7:09 | faster than 48% |
| Roxzone: | 8:26 | 7:16 | faster than 27% |
| Runs (8 km) | 44:14 | 47:39 | faster than 68% |
| Stations (8) | 40:08 | ||
| Finish | 1:32:43 | 1:37:33 | 550th of 1,462 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Manon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 3:04 | Karlsruhe 2026 · best of 3 | 2:55 |
| Sled pull | 4:55 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:00 | Maastricht 2026 · best of 3 | 6:46 |
| Row | 4:57 | Karlsruhe 2026 · best of 3 | 5:31 |
| Farmers carry | 2:27 | Karlsruhe 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:48 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 5:42 | Karlsruhe 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:24 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 4:45 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Manon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julien Crochet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Manon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 33%).
See the numbers
| Part | Manon: faster than |
|---|---|
| Ski | 92% |
| Push | 53% |
| Pull | 33% |
| BBJ | 54% |
| Row | 95% |
| Carry | 47% |
| Lunges | 94% |
| Wall balls | 79% |
| Roxzone | 94% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:04 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manon: 37:34 running, 37:53 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (6:54).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Manon | Typical Open Women |
|---|---|---|
| Run 1 | 3:30 | 4:18 |
| SkiErg | 4:42 | 5:08 |
| Run 2 | 4:51 | 6:09 |
| Sled push | 3:04 | 3:06 |
| Run 3 | 5:12 | 6:28 |
| Sled pull | 6:19 | 5:43 |
| Run 4 | 4:58 | 6:32 |
| Burpee broad jump | 6:54 | 7:04 |
| Run 5 | 4:58 | 6:48 |
| Row | 4:57 | 5:31 |
| Run 6 | 4:59 | 6:37 |
| Farmers carry | 2:27 | 2:23 |
| Run 7 | 4:59 | 6:36 |
| Sandbag lunges | 3:48 | 5:12 |
| Run 8 | 4:07 | 5:42 |
| Wall balls | 5:42 | 7:11 |
| Roxzone | 4:45 | 6:49 |
| Finish | 1:20:05 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Women finisher at Karlsruhe 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
