IND Manoj Kumar
1 HYROX race over 1 season. Best Open Men time: 2:43:44 at Mumbai 2026.
1 result at 1 race
2,677th of 2,967 Open Men (faster than 9%). Against the 89 who finished around 2:43:00: most time gained on the eight runs (3:25), most lost on sandbag lunges (3:50). Runs 5 to 8 took 9:51 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 55% |
| SkiErg: | 6:04 | 5:11 | faster than 5% |
| Run 2: | 6:28 | 6:36 | faster than 54% |
| Sled push: | 9:09 | 5:03 | faster than 6% |
| Run 3: | 8:43 | 7:44 | faster than 32% |
| Sled pull: | 11:04 | 7:18 | faster than 7% |
| Run 4: | 9:13 | 7:20 | faster than 16% |
| Burpee broad jump: | 12:30 | 7:24 | faster than 5% |
| Run 5: | 10:07 | 7:28 | faster than 12% |
| Row: | 5:54 | 5:42 | faster than 37% |
| Run 6: | 7:29 | 7:13 | faster than 44% |
| Farmers carry: | 3:37 | 2:52 | faster than 19% |
| Run 7: | 7:58 | 7:16 | faster than 35% |
| Sandbag lunges: | 14:35 | 7:10 | faster than 4% |
| Run 8: | 13:52 | 5:21 | faster than 2% |
| Wall balls: | 19:00 | 10:23 | faster than 9% |
| Roxzone: | 13:00 | 10:42 | faster than 24% |
| Runs (8 km) | 1:08:56 | 55:06 | faster than 17% |
| Stations (8) | 1:21:53 | ||
| Finish | 2:43:44 | 1:58:46 | 2677th of 2,967 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Manoj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 38% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Manoj: faster than |
|---|---|
| Ski | 5% |
| Push | 6% |
| Pull | 7% |
| BBJ | 6% |
| Row | 38% |
| Carry | 20% |
| Lunges | 4% |
| Wall balls | 9% |
| Roxzone | 24% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manoj beat on each part of the race, at this race.Best: Row (faster than 38%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manoj's time on each part against the typical Open Men finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (13:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manoj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manoj: 1:09:01 running, 1:21:53 at the stations and 13:00 in the roxzone; the longest station was the wall balls (19:00).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Manoj | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:18 |
| SkiErg | 6:04 | 5:11 |
| Run 2 | 6:28 | 6:36 |
| Sled push | 9:09 | 5:03 |
| Run 3 | 8:43 | 7:44 |
| Sled pull | 11:04 | 7:18 |
| Run 4 | 9:13 | 7:20 |
| Burpee broad jump | 12:30 | 7:24 |
| Run 5 | 10:07 | 7:28 |
| Row | 5:54 | 5:42 |
| Run 6 | 7:29 | 7:13 |
| Farmers carry | 3:37 | 2:52 |
| Run 7 | 7:58 | 7:16 |
| Sandbag lunges | 14:35 | 7:10 |
| Run 8 | 13:52 | 5:21 |
| Wall balls | 19:00 | 10:23 |
| Roxzone | 13:00 | 10:42 |
| Finish | 2:43:44 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:37 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:43:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
