IND Manoj Bhandari
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
258th of 1,802 Open Men (faster than 85%). Against the 54 who finished around 1:35:37: most time gained on the eight runs (4:36), most lost on wall balls (3:46). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:58 | faster than 95% |
| SkiErg: | 5:23 | 5:15 | faster than 39% |
| Run 2: | 4:28 | 6:11 | faster than 96% |
| Sled push: | 4:58 | 4:32 | faster than 37% |
| Run 3: | 5:28 | 6:54 | faster than 88% |
| Sled pull: | 6:58 | 7:29 | faster than 60% |
| Run 4: | 5:01 | 6:42 | faster than 93% |
| Burpee broad jump: | 4:04 | 7:17 | faster than 96% |
| Run 5: | 5:25 | 6:52 | faster than 89% |
| Row: | 5:47 | 5:37 | faster than 39% |
| Run 6: | 5:30 | 6:39 | faster than 84% |
| Farmers carry: | 3:07 | 2:55 | faster than 39% |
| Run 7: | 5:25 | 6:45 | faster than 86% |
| Sandbag lunges: | 6:49 | 7:22 | faster than 60% |
| Run 8: | 5:38 | 7:56 | faster than 91% |
| Wall balls: | 10:37 | 9:37 | faster than 39% |
| Roxzone: | 5:59 | 10:26 | faster than 96% |
| Runs (8 km) | 41:16 | 54:46 | faster than 92% |
| Stations (8) | 47:43 | ||
| Finish | 1:34:53 | 1:56:27 | 258th of 1,802 · faster than 85% |
56th of 210 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:31 | faster than 63% |
| SkiErg: | 5:26 | 4:52 | faster than 13% |
| Run 2: | 6:15 | 7:07 | faster than 72% |
| Sled push: | 3:02 | 3:05 | faster than 51% |
| Run 3: | 4:42 | 7:48 | fastest in the field |
| Sled pull: | 4:56 | 5:21 | faster than 63% |
| Run 4: | 6:39 | 7:39 | faster than 73% |
| Burpee broad jump: | 3:17 | 4:24 | faster than 85% |
| Run 5: | 7:05 | 7:51 | faster than 67% |
| Row: | 5:29 | 5:32 | faster than 54% |
| Run 6: | 6:59 | 7:48 | faster than 68% |
| Farmers carry: | 1:48 | 2:05 | faster than 80% |
| Run 7: | 7:15 | 7:49 | faster than 64% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 58% |
| Run 8: | 7:45 | 8:13 | faster than 58% |
| Wall balls: | 5:28 | 5:30 | faster than 51% |
| Roxzone: | 8:02 | 10:05 | faster than 76% |
| Runs (8 km) | 49:57 | 58:16 | faster than 75% |
| Stations (8) | 34:22 | ||
| Finish | 1:32:16 | 1:44:11 | 56th of 210 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dhriti M1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Manoj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Manoj: faster than |
|---|---|
| Ski | 39% |
| Push | 37% |
| Pull | 61% |
| BBJ | 97% |
| Row | 39% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 39% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manoj beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manoj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:30 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manoj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manoj: 41:21 running, 47:44 at the stations and 5:59 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Manoj | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:58 |
| SkiErg | 5:23 | 5:15 |
| Run 2 | 4:28 | 6:11 |
| Sled push | 4:58 | 4:32 |
| Run 3 | 5:28 | 6:54 |
| Sled pull | 6:58 | 7:29 |
| Run 4 | 5:01 | 6:42 |
| Burpee broad jump | 4:04 | 7:17 |
| Run 5 | 5:25 | 6:52 |
| Row | 5:47 | 5:37 |
| Run 6 | 5:30 | 6:39 |
| Farmers carry | 3:07 | 2:55 |
| Run 7 | 5:25 | 6:45 |
| Sandbag lunges | 6:49 | 7:22 |
| Run 8 | 5:38 | 7:56 |
| Wall balls | 10:37 | 9:37 |
| Roxzone | 5:59 | 10:26 |
| Finish | 1:34:53 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
