IND Manoj Alexius Sequeira
2 HYROX results over 1 season. Best Open Men time 1:53:21 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:53:21 | 2322nd of 2,544 | 55:36 | 50:27 | 7:23 | splitsSkiErg4:56Sled push4:42Sled pull6:24Burpee broad jump8:47Row5:25Farmers carry2:35Sandbag lunges6:26Wall balls11:12Run 14:24Run 26:42Run 37:50Run 47:35Run 58:14Run 67:23Run 77:06Run 86:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:55:43 | 5260th of 5,554 | 43:06* | 57:26* | 15:17 | splitsSkiErg5:28Sled push5:24Sled pull9:38Burpee broad jump9:18Row5:47Farmers carry2:56Sandbag lunges6:56Wall balls11:59Run 14:03Run 24:46Run 35:13Run 44:53Run 55:26Run 65:08Run 75:10Run 88:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manoj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:12 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
