Athlete · Open Men · 30-34 ·

BEL

Mano Jai

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:13:25 (Mechelen 2025) · Pro Doubles Men 1:03:18 (Maastricht 2025) · Doubles Men 1:02:37 (Mechelen 2025).

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1:13:25 Open Men time · Mechelen 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

top 18% Open Men place · Mechelen 2025 283rd of 1,638 Open Men finishers there

1:03:18 latest race · Maastricht 2025 first Pro Doubles Men race Pro Doubles Men with Mathia Palaia

Roxzone strongest segment · Mechelen 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:25Mechelen 2025 · 1 race Pro Doubles Men1:03:18Maastricht 2025 · 1 race · with Mathia Palaia Doubles Men1:02:37Mechelen 2025 · 1 race · with Mathia Palaia

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025team: Mano Jai, Mathia Palaiawhat the whole field did →	Pro Doubles Men · team 30-34	1:03:18	top 23% 53/233	31:22	27:05	4:55	splits SkiErg3:50Sled push1:47Sled pull4:16Burpee broad jump2:37Row4:18Farmers carry1:38Sandbag lunges2:59Wall balls5:40Run 13:39Run 23:41Run 33:49Run 43:55Run 53:58Run 63:58Run 73:59Run 84:26Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:13:25	top 18% 283/1,638	32:57	33:12	7:16	splits SkiErg4:36Sled push2:21Sled pull4:56Burpee broad jump4:13Row4:54Farmers carry2:07Sandbag lunges4:21Wall balls5:44Run 15:29Run 23:45Run 33:50Run 43:51Run 53:56Run 63:49Run 74:01Run 84:16Full report for this race →
Mechelen 2025 5 Apr 2025team: Mano Jai, Mathia Palaiawhat the whole field did →	Doubles Men · team 30-39	1:02:37	top 9% 79/898	31:54	23:52	6:51	splits SkiErg3:52Sled push1:22Sled pull3:06Burpee broad jump2:52Row4:31Farmers carry1:33Sandbag lunges2:51Wall balls3:45Run 15:33Run 23:36Run 33:50Run 43:42Run 53:47Run 63:47Run 73:43Run 83:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 66%

Sled pull faster than 55%

Burpee broad jump faster than 88%

Row faster than 43%

Farmers carry faster than 54%

Sandbag lunges faster than 80%

Wall balls faster than 62%

Roxzone faster than 92%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:12 faster

Sled pull 0:10 faster

Burpee broad jump 1:32 faster

Row 0:05 slower

Farmers carry 0:03 faster

Sandbag lunges 0:53 faster

Wall balls 0:29 faster

Roxzone 2:31 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mano against the typical Open Men finisher

Mano1:13:25

5:294:363:452:213:504:563:514:133:564:543:492:074:014:214:165:447:16

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown