RSA Manny Bisogno
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:04 (Cape Town Aug 2026) · Doubles Mixed 1:46:41 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 65-69 | 1:43:04 | 440th of 652 | 48:39 | 46:58 | 7:32 | splitsSkiErg4:31Sled push4:04Sled pull5:53Burpee broad jump7:46Row5:00Farmers carry3:07Sandbag lunges6:20Wall balls10:17Run 14:18Run 25:55Run 35:59Run 46:01Run 56:31Run 66:19Run 76:26Run 87:14Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Manny Bisogno, Carminda Rodriques Bisognowhat the whole field did → | Doubles Mixed · team 65-69 | 1:46:41 | 563rd of 703 | 59:08 | 42:14 | 5:24 | splitsSkiErg4:32Sled push3:22Sled pull6:30Burpee broad jump4:49Row5:11Farmers carry2:03Sandbag lunges5:48Wall balls9:59Run 17:04Run 26:14Run 310:30Run 46:12Run 56:30Run 68:57Run 76:42Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:39 against the typical Open Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
