Athlete · Open Women · 30-34 ·

MAS

Manjusri Lim

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 2:03:55 (Singapore 2025) · Doubles Mixed 1:28:24 (Bangkok 2026) · Doubles Women 1:36:00 (Sydney 2026).

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2:03:55 Open Women time · Singapore 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

624th of 778 Open Women place · Singapore 2025 among Open Women finishers there

1:33:06 latest race · Beijing 2026 4:42 slower than the best Doubles Mixed time Doubles Mixed with Yau Choo Phan

SkiErg strongest segment · Singapore 2025 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:55Singapore 2025 · 1 race Doubles Mixed1:28:24Bangkok 2026 · 3 races · with Yau Choo Phan Doubles Women1:36:00Sydney 2026 · 1 race · with Mun Wah Siew

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:24

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026team: Manjusri Lim, Yau Choo Phanwhat the whole field did →	Doubles Mixed · team 35-39	1:33:06	607th of 915	49:14	34:49	9:08	splits SkiErg4:36Sled push3:57Sled pull4:54Burpee broad jump3:18Row5:45Farmers carry2:30Sandbag lunges4:56Wall balls4:53Run 15:26Run 25:34Run 35:54Run 46:05Run 56:31Run 66:10Run 76:07Run 87:31Full report for this race →
Bangkok 2026 13 Aug 2026team: Yau Choo Phan, Manjusri Limwhat the whole field did →	Doubles Mixed · team 35-39	1:28:24	top 27% 470/1,801	47:15	31:48	9:26	splits SkiErg4:38Sled push2:38Sled pull4:14Burpee broad jump3:15Row5:06Farmers carry2:13Sandbag lunges5:01Wall balls4:43Run 16:15Run 25:37Run 35:42Run 45:36Run 55:41Run 65:34Run 75:46Run 87:08Full report for this race →
Sydney 2026 1 Jul 2026team: Manjusri Lim, Mun Wah Siewwhat the whole field did →	Doubles Women · team 30-34	1:36:00	2443rd of 3,169	49:24	34:44	11:55	splits SkiErg5:08Sled push1:46Sled pull5:32Burpee broad jump4:52Row5:54Farmers carry1:52Sandbag lunges4:23Wall balls5:17Run 15:22Run 25:53Run 36:07Run 45:54Run 56:20Run 66:05Run 76:02Run 87:44Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	2:03:55	624th of 778	58:16	55:17	10:27	splits SkiErg5:33Sled push3:52Sled pull9:04Burpee broad jump8:56Row6:08Farmers carry3:13Sandbag lunges8:13Wall balls10:18Run 15:05Run 27:14Run 37:27Run 47:29Run 57:27Run 67:46Run 77:43Run 88:09Full report for this race →
Taipei 2025 12 Apr 2025team: Yau Choo Phan, Manjusri Limwhat the whole field did →	Doubles Mixed · team 30-39	1:38:00	180th of 282	50:31	35:45	11:50	splits SkiErg4:33Sled push3:17Sled pull6:00Burpee broad jump3:24Row5:47Farmers carry2:15Sandbag lunges5:09Wall balls5:20Run 17:03Run 25:50Run 35:54Run 45:50Run 56:08Run 66:05Run 76:04Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manjusriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 21%

Sled pull faster than 25%

Burpee broad jump faster than 24%

Row faster than 32%

Farmers carry faster than 23%

Sandbag lunges faster than 10%

Wall balls faster than 18%

Roxzone faster than 30%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:37 slower

Sled pull 1:33 slower

Burpee broad jump 1:47 slower

Row 0:18 slower

Farmers carry 0:35 slower

Sandbag lunges 2:47 slower

Wall balls 3:07 slower

Roxzone 1:39 slower

Runs (8 km) 8:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manjusri against the typical Open Women finisher

Manjusri2:03:55

5:055:337:143:527:279:047:298:567:276:087:463:137:438:138:0910:1810:27

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Women finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown