Athlete · Open Men · 55-59 ·

IND

Manjigani Anand Rao

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:22:00 (Mumbai 2026) · Doubles Men 1:30:54 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:22:00 best Open Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

2318th of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

2:22:00 latest race · Mumbai 2026 best Open Men time so far Open Men

Row strongest segment · Mumbai 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:22:00Mumbai 2026 · 2 races Doubles Men1:30:54Delhi 2026 · 1 race · with Shoaib Khan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:22:002:26:002:30:002:34:00 best 2:22:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 55-59	2:22:00	2318th of 2,967	58:38	1:12:47	10:41	splits SkiErg5:18Sled push7:27Sled pull7:06Burpee broad jump11:59Row5:34Farmers carry4:01Sandbag lunges12:35Wall balls18:47Run 16:22Run 27:27Run 37:49Run 47:49Run 57:55Run 67:47Run 77:42Run 85:49Full report for this race →
Delhi 2026 24 Jul 2026team: Manjigani Anand Rao, Shoaib Khanwhat the whole field did →	Doubles Men · team 45-49	1:30:54	top 29% 404/1,409	50:52	32:57	7:09	splits SkiErg4:25Sled push2:35Sled pull5:40Burpee broad jump3:39Row4:58Farmers carry2:03Sandbag lunges5:13Wall balls4:24Run 14:13Run 26:44Run 36:41Run 46:55Run 57:45Run 66:49Run 77:02Run 84:47Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 55-59	2:37:19	646th of 711	1:01:01	1:17:26	18:57	splits SkiErg6:04Sled push4:50Sled pull8:06Burpee broad jump15:14Row6:45Farmers carry5:22Sandbag lunges13:06Wall balls17:59Run 16:42Run 26:50Run 37:03Run 47:04Run 58:12Run 67:11Run 77:00Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manjiganiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 13%

Sled pull faster than 54%

Burpee broad jump faster than 7%

Row faster than 61%

Farmers carry faster than 12%

Sandbag lunges faster than 7%

Wall balls faster than 9%

Roxzone faster than 50%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 2:24 slower

Sled pull 0:12 faster

Burpee broad jump 4:35 slower

Row 0:08 faster

Farmers carry 1:09 slower

Sandbag lunges 5:25 slower

Wall balls 8:24 slower

Roxzone 0:01 faster

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manjigani against the typical Open Men finisher

Manjigani2:22:00

6:225:187:277:277:497:067:4911:597:555:347:474:017:4212:355:4918:4710:41

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:24 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown