Manie Raath
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:20 at Abu Dhabi Abu .
1 result at 1 race
30th of 473 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:34 | faster than 83% |
| SkiErg: | 3:43 | 4:07 | faster than 96% |
| Run 2: | 4:02 | 4:59 | faster than 90% |
| Sled push: | 1:35 | 1:53 | faster than 85% |
| Run 3: | 4:16 | 5:16 | faster than 90% |
| Sled pull: | 3:07 | 3:28 | faster than 70% |
| Run 4: | 4:06 | 5:17 | faster than 94% |
| Burpee broad jump: | 2:58 | 3:28 | faster than 75% |
| Run 5: | 4:16 | 5:22 | faster than 92% |
| Row: | 4:21 | 4:29 | faster than 63% |
| Run 6: | 4:15 | 5:21 | faster than 92% |
| Farmers carry: | 1:31 | 1:50 | faster than 91% |
| Run 7: | 4:19 | 5:23 | faster than 91% |
| Sandbag lunges: | 2:50 | 3:48 | faster than 93% |
| Run 8: | 4:49 | 5:57 | faster than 88% |
| Wall balls: | 3:41 | 4:06 | faster than 83% |
| Roxzone: | 4:57 | 6:39 | faster than 92% |
| Runs (8 km) | 34:40 | 43:15 | faster than 91% |
| Stations (8) | 23:46 | ||
| Finish | 1:03:20 | 1:17:47 | 30th of 473 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandre Nachef1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 473 Doubles Men
Shape of the race
This chart shows where Manie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Manie: faster than |
|---|---|
| Ski | 97% |
| Push | 86% |
| Pull | 70% |
| BBJ | 75% |
| Row | 63% |
| Carry | 91% |
| Lunges | 93% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manie beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manie's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (8:35 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manie against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manie: 34:44 running, 23:46 at the stations and 4:57 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 43:09 running, 27:09 at the stations and 6:39 in the roxzone; the longest station was the row (4:29).
See the numbers
| Part | Manie | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:41 | 5:34 |
| SkiErg | 3:43 | 4:07 |
| Run 2 | 4:02 | 4:59 |
| Sled push | 1:35 | 1:53 |
| Run 3 | 4:16 | 5:16 |
| Sled pull | 3:07 | 3:28 |
| Run 4 | 4:06 | 5:17 |
| Burpee broad jump | 2:58 | 3:28 |
| Run 5 | 4:16 | 5:22 |
| Row | 4:21 | 4:29 |
| Run 6 | 4:15 | 5:21 |
| Farmers carry | 1:31 | 1:50 |
| Run 7 | 4:19 | 5:23 |
| Sandbag lunges | 2:50 | 3:48 |
| Run 8 | 4:49 | 5:57 |
| Wall balls | 3:41 | 4:06 |
| Roxzone | 4:57 | 6:39 |
| Finish | 1:03:20 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
