GER Manfred Prums
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manfred Prums at each race, oldest on the left; lower is faster.The best was 1:22:44 at Hamburg (Nov 2024); Manfred Prums was 9:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:22:44 |
| Cologne | Apr 2026 | Open Men | 1:32:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Manfred Prums at each race, oldest on the left; lower is faster.The best was 1:10:26 at Berlin (May 2026); Manfred Prums was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:15:25 |
| Berlin | May 2026 | Doubles Men | 1:10:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
816th of 2,471 Doubles Men (faster than 67%). Against the 59 who finished around 1:10:51: most time gained on burpee broad jump (0:33), most lost on the roxzone (0:24). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:38 | faster than 67% |
| SkiErg: | 4:07 | 4:03 | faster than 41% |
| Run 2: | 3:44 | 3:55 | faster than 63% |
| Sled push: | 2:03 | 1:55 | faster than 32% |
| Run 3: | 3:53 | 4:09 | faster than 67% |
| Sled pull: | 2:56 | 2:56 | faster than 50% |
| Run 4: | 3:55 | 4:10 | faster than 64% |
| Burpee broad jump: | 2:33 | 3:17 | faster than 88% |
| Run 5: | 3:54 | 4:18 | faster than 70% |
| Row: | 4:27 | 4:27 | faster than 51% |
| Run 6: | 3:51 | 4:14 | faster than 72% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 4:03 | 4:15 | faster than 62% |
| Sandbag lunges: | 3:22 | 3:39 | faster than 66% |
| Run 8: | 5:24 | 5:51 | faster than 68% |
| Wall balls: | 4:20 | 4:27 | faster than 58% |
| Roxzone: | 12:52 | 13:18 | faster than 57% |
| Runs (8 km) | 32:04 | 34:36 | faster than 68% |
| Stations (8) | 25:33 | ||
| Finish | 1:10:26 | 1:14:44 | 816th of 2,471 · faster than 67% |
926th of 1,452 Open Men (faster than 36%). Against the 43 who finished around 1:33:36: most time gained on wall balls (1:39), most lost on the eight runs (1:09). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:08 | faster than 39% |
| SkiErg: | 4:41 | 4:29 | faster than 28% |
| Run 2: | 5:34 | 5:10 | faster than 31% |
| Sled push: | 3:08 | 3:14 | faster than 56% |
| Run 3: | 5:38 | 5:32 | faster than 45% |
| Sled pull: | 4:44 | 4:27 | faster than 39% |
| Run 4: | 5:44 | 5:34 | faster than 41% |
| Burpee broad jump: | 6:32 | 5:29 | faster than 29% |
| Run 5: | 6:01 | 5:45 | faster than 39% |
| Row: | 5:10 | 4:52 | faster than 27% |
| Run 6: | 7:58 | 5:32 | faster than 4% |
| Farmers carry: | 2:45 | 1:58 | faster than 8% |
| Run 7: | 5:54 | 5:36 | faster than 36% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 44% |
| Run 8: | 5:20 | 5:24 | faster than 54% |
| Wall balls: | 6:32 | 7:21 | faster than 62% |
| Roxzone: | 7:27 | 6:28 | faster than 30% |
| Runs (8 km) | 46:24 | 43:02 | faster than 33% |
| Stations (8) | 38:51 | ||
| Finish | 1:32:37 | 1:27:04 | 926th of 1,452 · faster than 36% |
335th of 700 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 37% |
| SkiErg: | 4:20 | 4:11 | faster than 30% |
| Run 2: | 5:08 | 5:00 | faster than 43% |
| Sled push: | 1:48 | 1:42 | faster than 32% |
| Run 3: | 5:09 | 5:22 | faster than 61% |
| Sled pull: | 3:15 | 3:09 | faster than 44% |
| Run 4: | 5:14 | 5:28 | faster than 60% |
| Burpee broad jump: | 2:57 | 3:06 | faster than 59% |
| Run 5: | 5:12 | 5:36 | faster than 67% |
| Row: | 4:43 | 4:25 | faster than 18% |
| Run 6: | 5:13 | 5:26 | faster than 62% |
| Farmers carry: | 1:55 | 1:32 | faster than 10% |
| Run 7: | 5:06 | 5:35 | faster than 70% |
| Sandbag lunges: | 3:18 | 3:21 | faster than 55% |
| Run 8: | 5:46 | 5:55 | faster than 57% |
| Wall balls: | 4:28 | 4:09 | faster than 31% |
| Roxzone: | 7:16 | 6:31 | faster than 33% |
| Runs (8 km) | 41:29 | 43:04 | faster than 60% |
| Stations (8) | 26:44 | ||
| Finish | 1:15:25 | 1:15:56 | 335th of 700 · faster than 52% |
529th of 1,248 Open Men (faster than 57%). Against the 37 who finished around 1:21:50: most time gained on sandbag lunges (0:57), most lost on the roxzone (1:26). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:47 | faster than 47% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 4:55 | 4:48 | faster than 43% |
| Sled push: | 2:29 | 2:21 | faster than 39% |
| Run 3: | 5:00 | 5:08 | faster than 55% |
| Sled pull: | 4:11 | 4:22 | faster than 59% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:44 | 5:40 | faster than 73% |
| Run 5: | 5:09 | 5:18 | faster than 56% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 5:08 | 5:13 | faster than 53% |
| Farmers carry: | 2:39 | 2:02 | faster than 13% |
| Run 7: | 5:18 | 5:13 | faster than 46% |
| Sandbag lunges: | 4:18 | 5:21 | faster than 82% |
| Run 8: | 5:30 | 5:50 | faster than 61% |
| Wall balls: | 5:31 | 6:28 | faster than 72% |
| Roxzone: | 8:53 | 7:48 | faster than 31% |
| Runs (8 km) | 40:53 | 41:42 | faster than 55% |
| Stations (8) | 33:01 | ||
| Finish | 1:22:44 | 1:25:56 | 529th of 1,248 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Manfred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 2:29 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | Hamburg 2024 · best of 2 | 5:38 |
| Row | 4:37 | Hamburg 2024 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Hamburg 2024 · best of 2 | 5:20 |
| Wall balls | 5:31 | Hamburg 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:53 | Hamburg 2024 · best of 2 | 41:47 |
| Roxzone | 7:27 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manfred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Axel Hille3 races
- Annett Schotte1 race
- Annette Raschke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Manfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Manfred: faster than |
|---|---|
| Ski | 32% |
| Push | 40% |
| Pull | 59% |
| BBJ | 73% |
| Row | 61% |
| Carry | 14% |
| Lunges | 82% |
| Wall balls | 73% |
| Roxzone | 31% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manfred beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manfred's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manfred: 40:57 running, 33:01 at the stations and 8:53 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (2:29).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Manfred | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:47 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 4:55 | 4:48 |
| Sled push | 2:29 | 2:21 |
| Run 3 | 5:00 | 5:08 |
| Sled pull | 4:11 | 4:22 |
| Run 4 | 5:08 | 5:10 |
| Burpee broad jump | 4:44 | 5:40 |
| Run 5 | 5:09 | 5:18 |
| Row | 4:37 | 4:42 |
| Run 6 | 5:08 | 5:13 |
| Farmers carry | 2:39 | 2:02 |
| Run 7 | 5:18 | 5:13 |
| Sandbag lunges | 4:18 | 5:21 |
| Run 8 | 5:30 | 5:50 |
| Wall balls | 5:31 | 6:28 |
| Roxzone | 8:53 | 7:48 |
| Finish | 1:22:44 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
