GER Manfred Prums
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:44 (Hamburg 2024) · Doubles Men 1:10:26 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Manfred Prums, Axel Hillewhat the whole field did → | Doubles Men · team 50-54 | 1:10:26 | top 34% 656/1,955 | 32:04* | 25:33* | 12:52 | splitsSkiErg4:07Sled push2:03Sled pull2:56Burpee broad jump2:33Row4:27Farmers carry1:45Sandbag lunges3:22Wall balls4:20Run 13:24Run 23:44Run 33:53Run 43:55Run 53:54Run 63:51Run 74:03Run 85:24Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 45-49 | 1:32:37 | 926th of 1,452 | 46:24 | 38:51 | 7:27 | splitsSkiErg4:41Sled push3:08Sled pull4:44Burpee broad jump6:32Row5:10Farmers carry2:45Sandbag lunges5:19Wall balls6:32Run 14:19Run 25:34Run 35:38Run 45:44Run 56:01Run 67:58Run 75:54Run 85:20Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Manfred Prums, Axel Hillewhat the whole field did → | Doubles Men · team 50-59 | 1:15:25 | top 48% 335/700 | 41:29 | 26:44 | 7:16 | splitsSkiErg4:20Sled push1:48Sled pull3:15Burpee broad jump2:57Row4:43Farmers carry1:55Sandbag lunges3:18Wall balls4:28Run 14:45Run 25:08Run 35:09Run 45:14Run 55:12Run 65:13Run 75:06Run 85:46Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Men · 45-49 | 1:22:44 | top 43% 529/1,248 | 40:53 | 33:01 | 8:53 | splitsSkiErg4:32Sled push2:29Sled pull4:11Burpee broad jump4:44Row4:37Farmers carry2:39Sandbag lunges4:18Wall balls5:31Run 14:49Run 24:55Run 35:00Run 45:08Run 55:09Run 65:08Run 75:18Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manfred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:05 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:44.
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