GER Mandy Wachendorfer
1 HYROX race over 1 season. Best Open Women time: 1:35:22 at Hamburg 2024.
1 result at 1 race
355th of 606 Open Women (faster than 41%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 5:33 | 5:18 | faster than 37% |
| Sled push: | 2:05 | 2:12 | faster than 61% |
| Run 3: | 6:20 | 5:32 | faster than 21% |
| Sled pull: | 5:52 | 5:12 | faster than 29% |
| Run 4: | 6:08 | 5:38 | faster than 29% |
| Burpee broad jump: | 6:35 | 6:39 | faster than 51% |
| Run 5: | 6:14 | 5:42 | faster than 30% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 6:13 | 5:35 | faster than 26% |
| Farmers carry: | 2:14 | 2:08 | faster than 41% |
| Run 7: | 6:06 | 5:33 | faster than 29% |
| Sandbag lunges: | 4:41 | 5:06 | faster than 62% |
| Run 8: | 6:49 | 6:08 | faster than 29% |
| Wall balls: | 6:52 | 6:33 | faster than 42% |
| Roxzone: | 8:22 | 8:08 | faster than 45% |
| Runs (8 km) | 48:24 | 44:51 | faster than 31% |
| Stations (8) | 38:41 | ||
| Finish | 1:35:22 | 1:31:51 | 355th of 606 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 29% |
| BBJ | 51% |
| Row | 50% |
| Carry | 42% |
| Lunges | 63% |
| Wall balls | 42% |
| Roxzone | 46% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 48:27 running, 38:41 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:52) and the shortest the sled push (2:05).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:18 |
| SkiErg | 5:04 | 5:02 |
| Run 2 | 5:33 | 5:18 |
| Sled push | 2:05 | 2:12 |
| Run 3 | 6:20 | 5:32 |
| Sled pull | 5:52 | 5:12 |
| Run 4 | 6:08 | 5:38 |
| Burpee broad jump | 6:35 | 6:39 |
| Run 5 | 6:14 | 5:42 |
| Row | 5:18 | 5:17 |
| Run 6 | 6:13 | 5:35 |
| Farmers carry | 2:14 | 2:08 |
| Run 7 | 6:06 | 5:33 |
| Sandbag lunges | 4:41 | 5:06 |
| Run 8 | 6:49 | 6:08 |
| Wall balls | 6:52 | 6:33 |
| Roxzone | 8:22 | 8:08 |
| Finish | 1:35:22 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Women finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
