NED Mandy van Dijk
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy van Dijk at each race, oldest on the left; lower is faster.The best was 1:22:20 at Heerenveen (May 2025); Mandy van Dijk was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:23:59 |
| Heerenveen | May 2025 | Open Women | 1:22:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
69th of 1,468 Doubles Women (faster than 95%). Against the 46 who finished around 1:08:33: most time gained on the eight runs (0:34), most lost on row (0:22). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:23 | faster than 95% |
| SkiErg: | 4:38 | 4:43 | faster than 61% |
| Run 2: | 4:29 | 5:38 | faster than 95% |
| Sled push: | 1:36 | 1:48 | faster than 83% |
| Run 3: | 4:38 | 5:53 | faster than 96% |
| Sled pull: | 3:35 | 4:05 | faster than 78% |
| Run 4: | 4:47 | 5:56 | faster than 93% |
| Burpee broad jump: | 2:39 | 4:13 | faster than 99% |
| Run 5: | 4:47 | 6:03 | faster than 95% |
| Row: | 5:11 | 5:16 | faster than 60% |
| Run 6: | 4:46 | 5:58 | faster than 94% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 4:52 | 6:01 | faster than 93% |
| Sandbag lunges: | 2:47 | 3:36 | faster than 94% |
| Run 8: | 4:38 | 5:53 | faster than 95% |
| Wall balls: | 3:45 | 4:15 | faster than 83% |
| Roxzone: | 5:21 | 7:14 | faster than 90% |
| Runs (8 km) | 37:05 | 46:53 | faster than 95% |
| Stations (8) | 25:56 | ||
| Finish | 1:08:17 | 1:24:02 | 69th of 1,468 · faster than 95% |
124th of 754 Open Women (faster than 83%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:06 | faster than 89% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 4:38 | 5:21 | faster than 82% |
| Sled push: | 2:14 | 2:36 | faster than 79% |
| Run 3: | 4:48 | 5:36 | faster than 85% |
| Sled pull: | 4:54 | 5:36 | faster than 72% |
| Run 4: | 4:38 | 5:39 | faster than 92% |
| Burpee broad jump: | 5:45 | 7:07 | faster than 78% |
| Run 5: | 4:50 | 5:54 | faster than 90% |
| Row: | 5:50 | 5:23 | faster than 16% |
| Run 6: | 4:49 | 5:45 | faster than 88% |
| Farmers carry: | 2:12 | 2:16 | faster than 58% |
| Run 7: | 4:49 | 5:47 | faster than 88% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 75% |
| Run 8: | 5:10 | 6:33 | faster than 90% |
| Wall balls: | 5:23 | 5:56 | faster than 65% |
| Roxzone: | 8:43 | 9:20 | faster than 63% |
| Runs (8 km) | 37:55 | 45:49 | faster than 90% |
| Stations (8) | 35:47 | ||
| Finish | 1:22:20 | 1:34:46 | 124th of 754 · faster than 83% |
237th of 1,119 Open Women (faster than 78%). Against the 34 who finished around 1:23:41: most time gained on wall balls (0:25), most lost on the roxzone (0:48). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:53 | faster than 76% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 5:07 | 5:37 | faster than 76% |
| Sled push: | 2:03 | 2:34 | faster than 88% |
| Run 3: | 5:30 | 5:53 | faster than 68% |
| Sled pull: | 4:34 | 5:38 | faster than 85% |
| Run 4: | 5:35 | 5:57 | faster than 66% |
| Burpee broad jump: | 6:11 | 6:52 | faster than 63% |
| Run 5: | 5:23 | 6:08 | faster than 81% |
| Row: | 5:25 | 5:18 | faster than 38% |
| Run 6: | 5:19 | 5:57 | faster than 79% |
| Farmers carry: | 2:11 | 2:12 | faster than 51% |
| Run 7: | 5:11 | 5:55 | faster than 82% |
| Sandbag lunges: | 4:03 | 5:02 | faster than 83% |
| Run 8: | 5:49 | 6:35 | faster than 76% |
| Wall balls: | 4:29 | 5:44 | faster than 86% |
| Roxzone: | 6:56 | 7:17 | faster than 57% |
| Runs (8 km) | 43:09 | 48:08 | faster than 78% |
| Stations (8) | 33:58 | ||
| Finish | 1:23:59 | 1:34:28 | 237th of 1,119 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Rotterdam 2025 · best of 2 | 5:16 |
| Sled push | 2:03 | Rotterdam 2025 · best of 2 | 2:55 |
| Sled pull | 4:34 | Rotterdam 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:45 | Heerenveen 2025 · best of 2 | 6:46 |
| Row | 5:25 | Rotterdam 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Rotterdam 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Rotterdam 2025 · best of 2 | 5:13 |
| Wall balls | 4:29 | Rotterdam 2025 · best of 2 | 6:43 |
| Runs (8 km) | 37:55 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 6:56 | Rotterdam 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie van Dijk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 46% |
| Push | 80% |
| Pull | 73% |
| BBJ | 78% |
| Row | 17% |
| Carry | 58% |
| Lunges | 75% |
| Wall balls | 66% |
| Roxzone | 64% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:54 faster); weakest: Row (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 37:58 running, 35:46 at the stations and 8:43 in the roxzone; the longest station was the row (5:50).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 5:06 |
| SkiErg | 5:05 | 5:02 |
| Run 2 | 4:38 | 5:21 |
| Sled push | 2:14 | 2:36 |
| Run 3 | 4:48 | 5:36 |
| Sled pull | 4:54 | 5:36 |
| Run 4 | 4:38 | 5:39 |
| Burpee broad jump | 5:45 | 7:07 |
| Run 5 | 4:50 | 5:54 |
| Row | 5:50 | 5:23 |
| Run 6 | 4:49 | 5:45 |
| Farmers carry | 2:12 | 2:16 |
| Run 7 | 4:49 | 5:47 |
| Sandbag lunges | 4:24 | 5:06 |
| Run 8 | 5:10 | 6:33 |
| Wall balls | 5:23 | 5:56 |
| Roxzone | 8:43 | 9:20 |
| Finish | 1:22:20 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:27 against the typical Open Women finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
