Athlete · Open Women · 25-29 ·

NED

Mandy van Dijk

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:20 (Heerenveen 2025) · Doubles Women 1:08:17 (Málaga 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:20 best Open Women time · Heerenveen 2025 also raced Doubles Women: each has its own best below

top 17% best Open Women place · Heerenveen 2025 124th of 754 Open Women finishers there

1:08:17 latest race · Málaga 2026 first Doubles Women race Doubles Women with Sophie van Dijk

Runs (8 km) strongest segment · Heerenveen 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:20Heerenveen 2025 · 2 races Doubles Women1:08:17Málaga 2026 · 1 race · with Sophie van Dijk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Sophie van Dijk, Mandy van Dijkwhat the whole field did →	Doubles Women · team 25-29	1:08:17	top 5% 69/1,468	37:05	25:56	5:21	splits SkiErg4:38Sled push1:36Sled pull3:35Burpee broad jump2:39Row5:11Farmers carry1:45Sandbag lunges2:47Wall balls3:45Run 14:12Run 24:29Run 34:38Run 44:47Run 54:47Run 64:46Run 74:52Run 84:38Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:22:20	top 17% 124/754	37:55	35:47	8:43	splits SkiErg5:05Sled push2:14Sled pull4:54Burpee broad jump5:45Row5:50Farmers carry2:12Sandbag lunges4:24Wall balls5:23Run 14:16Run 24:38Run 34:48Run 44:38Run 54:50Run 64:49Run 74:49Run 85:10Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:23:59	top 22% 236/1,119	43:09	33:58	6:56	splits SkiErg5:02Sled push2:03Sled pull4:34Burpee broad jump6:11Row5:25Farmers carry2:11Sandbag lunges4:03Wall balls4:29Run 15:20Run 25:07Run 35:30Run 45:35Run 55:23Run 65:19Run 75:11Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 80%

Sled pull faster than 73%

Burpee broad jump faster than 78%

Row faster than 17%

Farmers carry faster than 58%

Sandbag lunges faster than 75%

Wall balls faster than 66%

Roxzone faster than 64%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:22 faster

Sled pull 0:42 faster

Burpee broad jump 1:22 faster

Row 0:27 slower

Farmers carry 0:04 faster

Sandbag lunges 0:42 faster

Wall balls 0:33 faster

Roxzone 0:37 faster

Runs (8 km) 7:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Open Women finisher

Mandy1:22:20

4:165:054:382:144:484:544:385:454:505:504:492:124:494:245:105:238:43

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:27 against the typical Open Women finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:22:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown