NED Mandy van der Heiden
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Mandy van der Heiden, Nidia Boswhole field → | Doubles Women · team 30-34 | 1:21:25 | 642nd of 2,052101st of 311 aged 30-34 | 46:24 | 28:51 | 6:14 | View results | See splits Hide splitsSkiErg4:25fastest 2%Sled push1:45faster than 39%Sled pull3:17fastest 17%Burpee broad jump4:36faster than 43%Row4:55fastest 21%Farmers carry1:56faster than 38%Sandbag lunges3:46faster than 44%Wall balls4:11fastest 40%Runs (8 km)46:24fastest 34%Roxzone6:14fastest 20%Run 15:30fastest 25%Run 25:16fastest 31%Run 35:45fastest 41%Run 45:42fastest 34%Run 55:53fastest 40%Run 65:56fastest 43%Run 75:53fastest 39%Run 86:34fastest 37%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Mandy Van Der Heiden, Brigith Van Der Hoekwhole field → | Pro Doubles Women · team 35-39 | 1:35:05 | 118th of 15431st of 33 aged 35-39 | 50:06 | 36:12 | 8:53 | View results | See splits Hide splitsSkiErg4:36faster than 37%Sled push2:25faster than 37%Sled pull5:05faster than 45%Burpee broad jump5:33faster than 12%Row5:22faster than 16%Farmers carry2:18faster than 11%Sandbag lunges5:07faster than 28%Wall balls5:46faster than 24%Runs (8 km)50:06faster than 27%Roxzone8:53faster than 25%Run 15:54faster than 24%Run 25:49faster than 23%Run 36:03faster than 29%Run 46:06faster than 33%Run 56:33faster than 28%Run 66:24faster than 26%Run 76:18faster than 32%Run 87:02faster than 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Brigith Van Der Hoek, Mandy Van Der Heidenwhole field → | Doubles Women · team 30-39 | 1:19:34 | 205th of 96586th of 361 aged 30-39 | 47:48 | 26:22 | 5:30 | View results | See splits Hide splitsSkiErg4:18fastest 10%Sled push1:23fastest 20%Sled pull3:10fastest 16%Burpee broad jump3:41fastest 27%Row5:08faster than 41%Farmers carry1:49faster than 43%Sandbag lunges3:14fastest 36%Wall balls3:39fastest 24%Runs (8 km)47:48fastest 25%Roxzone5:30fastest 16%Run 14:27fastest 41%Run 26:01fastest 33%Run 36:15fastest 35%Run 46:08fastest 27%Run 56:08fastest 24%Run 66:14fastest 28%Run 76:05fastest 23%Run 86:34fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:23 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:10 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:55 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:39 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:24 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 5:30 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Mandy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brigith Van Der Hoek2 races
- Nidia Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 965 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
