Athlete · Open Women · 25-29 ·

USA

Mandy Szymanski

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:39 (Washington DC 2025) · Doubles Women 1:28:09 (Atlanta 2025).

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1:31:39 best Open Women time · Washington DC 2025 also raced Doubles Women: each has its own best below

top 40% best Open Women place · Dallas 2024 247th of 620 Open Women finishers there

1:28:09 latest race · Atlanta 2025 first Doubles Women race Doubles Women with John Iradi

SkiErg strongest segment · Dallas 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:39Washington DC 2025 · 2 races Doubles Women1:28:09Atlanta 2025 · 1 race · with John Iradi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 26 Apr 2025team: John Iradi, Mandy Szymanskiwhat the whole field did →	Doubles Women · team U29	1:28:09	top 49% 389/802	46:49	31:44	9:36	splits SkiErg4:00Sled push2:18Sled pull3:58Burpee broad jump4:49Row5:28Farmers carry2:07Sandbag lunges4:34Wall balls4:30Run 13:22Run 25:39Run 35:41Run 46:27Run 56:21Run 66:21Run 76:42Run 86:16Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 25-29	1:31:39	top 49% 434/893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:34:02	top 40% 247/620	48:38	37:55	7:32	splits SkiErg4:43Sled push2:45Sled pull5:28Burpee broad jump5:45Row5:48Farmers carry2:10Sandbag lunges5:18Wall balls5:58Run 15:28Run 25:44Run 36:12Run 46:09Run 56:17Run 66:09Run 76:12Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 64%

Sled pull faster than 66%

Burpee broad jump faster than 66%

Row faster than 39%

Farmers carry faster than 59%

Sandbag lunges faster than 47%

Wall balls faster than 61%

Roxzone faster than 69%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:14 faster

Sled pull 0:30 faster

Burpee broad jump 0:44 faster

Row 0:13 slower

Farmers carry 0:05 faster

Sandbag lunges 0:08 slower

Wall balls 0:22 faster

Roxzone 1:09 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Open Women finisher

Mandy1:34:02

5:284:435:442:456:125:286:095:456:175:486:092:106:125:186:325:587:32

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown