Athlete · Open Women · 16-24 ·

NED

Mandy Paalvast

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:13 (Maastricht 2025) · Doubles Mixed 1:39:12 (Paris 2025).

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1:41:13 best Open Women time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

594th of 939 best Open Women place · Maastricht 2025 among Open Women finishers there

1:55:21 latest race · Rotterdam 2026 14:08 slower than the best Open Women time Open Women

Row strongest segment · Maastricht 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:13Maastricht 2025 · 4 races Doubles Mixed1:39:12Paris 2025 · 1 race · with Ies Paalvast

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:41:13

Each dot is one Open Women race. From the first Open Women race to the best: 19:32 faster (2:00:45 to 1:41:13).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:55:21	1550th of 1,879	1:03:52	41:50	9:43	splits SkiErg5:52Sled push3:47Sled pull5:43Burpee broad jump6:13Row5:25Farmers carry2:30Sandbag lunges5:25Wall balls6:55Run 16:27Run 212:34Run 36:49Run 47:16Run 57:19Run 67:57Run 76:58Run 88:36Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 16-24	1:47:30	630th of 872	59:54	40:09	7:31	splits SkiErg5:20Sled push3:31Sled pull5:40Burpee broad jump5:04Row5:12Farmers carry2:23Sandbag lunges4:39Wall balls8:20Run 16:15Run 27:43Run 37:11Run 47:21Run 58:03Run 67:32Run 77:13Run 88:40Full report for this race →
Paris 2025 22 Oct 2025team: Mandy Paalvast, Ies Paalvastwhat the whole field did →	Doubles Mixed · team 16-24	1:39:12	1530th of 1,864	54:37	35:14	9:26	splits SkiErg4:21Sled push3:00Sled pull5:38Burpee broad jump3:08Row5:05Farmers carry1:59Sandbag lunges4:43Wall balls7:20Run 15:28Run 25:41Run 36:59Run 46:35Run 57:36Run 66:29Run 77:18Run 88:35Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 16-24	1:41:13	594th of 939	52:15	39:22	9:40	splits SkiErg5:09Sled push2:55Sled pull6:02Burpee broad jump5:54Row5:09Farmers carry2:07Sandbag lunges4:34Wall balls7:32Run 16:12Run 26:10Run 36:32Run 46:25Run 56:25Run 66:25Run 76:47Run 87:23Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 16-24	2:00:45	1017th of 1,119	1:09:10	41:23	10:15	splits SkiErg6:06Sled push2:43Sled pull7:13Burpee broad jump4:58Row5:44Farmers carry2:39Sandbag lunges5:13Wall balls6:47Run 15:44Run 27:10Run 38:57Run 412:04Run 510:31Run 67:21Run 77:49Run 89:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 23%

Sled pull faster than 40%

Burpee broad jump faster than 70%

Row faster than 72%

Farmers carry faster than 60%

Sandbag lunges faster than 70%

Wall balls faster than 41%

Roxzone faster than 24%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:24 slower

Sled pull 0:18 slower

Burpee broad jump 0:56 faster

Row 0:13 faster

Farmers carry 0:05 faster

Sandbag lunges 0:32 faster

Wall balls 0:29 slower

Roxzone 1:36 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Open Women finisher

Mandy1:41:13

6:125:096:102:556:326:026:255:546:255:096:252:076:474:347:237:329:40

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown