NED Mandy Paalvast
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Paalvast at each race, oldest on the left; lower is faster.The best was 1:41:13 at Maastricht (Sep 2025); Mandy Paalvast was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 2:00:45 |
| Maastricht | Sep 2025 | Open Women | 1:41:13 |
| Utrecht | Nov 2025 | Open Women | 1:47:30 |
| Rotterdam | Apr 2026 | Open Women | 1:55:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:32 faster (2:00:45 to 1:41:13).
5 results at 5 races
1,550th of 1,879 Open Women (faster than 17%). Against the 56 who finished around 1:53:16: most time gained on burpee broad jump (3:13), most lost on the eight runs (9:51). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:27 | 5:39 | faster than 16% |
| SkiErg: | 5:52 | 5:27 | faster than 18% |
| Run 2: | 12:34 | 5:28 | faster than 0% |
| Sled push: | 3:47 | 2:41 | faster than 5% |
| Run 3: | 6:49 | 5:46 | faster than 16% |
| Sled pull: | 5:43 | 5:15 | faster than 35% |
| Run 4: | 7:16 | 5:51 | faster than 11% |
| Burpee broad jump: | 6:13 | 7:04 | faster than 69% |
| Run 5: | 7:19 | 5:54 | faster than 13% |
| Row: | 5:25 | 5:29 | faster than 58% |
| Run 6: | 7:57 | 5:51 | faster than 6% |
| Farmers carry: | 2:30 | 2:20 | faster than 38% |
| Run 7: | 6:58 | 5:54 | faster than 18% |
| Sandbag lunges: | 5:25 | 5:11 | faster than 42% |
| Run 8: | 8:36 | 6:57 | faster than 19% |
| Wall balls: | 6:55 | 6:54 | faster than 49% |
| Roxzone: | 9:43 | 8:01 | faster than 23% |
| Runs (8 km) | 1:03:52 | 47:37 | faster than 6% |
| Stations (8) | 41:50 | ||
| Finish | 1:55:21 | 1:36:50 | 1550th of 1,879 · faster than 17% |
630th of 872 Open Women (faster than 27%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:30 | faster than 18% |
| SkiErg: | 5:20 | 5:06 | faster than 27% |
| Run 2: | 7:43 | 6:02 | faster than 7% |
| Sled push: | 3:31 | 3:15 | faster than 35% |
| Run 3: | 7:11 | 6:23 | faster than 24% |
| Sled pull: | 5:40 | 5:12 | faster than 33% |
| Run 4: | 7:21 | 6:24 | faster than 20% |
| Burpee broad jump: | 5:04 | 6:52 | faster than 88% |
| Run 5: | 8:03 | 6:38 | faster than 15% |
| Row: | 5:12 | 5:21 | faster than 66% |
| Run 6: | 7:32 | 6:30 | faster than 20% |
| Farmers carry: | 2:23 | 2:19 | faster than 45% |
| Run 7: | 7:13 | 6:28 | faster than 27% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 63% |
| Run 8: | 8:40 | 5:21 | faster than 7% |
| Wall balls: | 8:20 | 6:53 | faster than 27% |
| Roxzone: | 7:31 | 6:08 | faster than 23% |
| Runs (8 km) | 59:54 | 49:28 | faster than 14% |
| Stations (8) | 40:09 | ||
| Finish | 1:47:30 | 1:36:38 | 630th of 872 · faster than 27% |
1,531st of 1,864 Doubles Mixed (faster than 17%). Against the 57 who finished around 1:37:39: most time gained on burpee broad jump (1:18), most lost on wall balls (1:31). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:03 | faster than 30% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:41 | 5:44 | faster than 52% |
| Sled push: | 3:00 | 2:27 | faster than 18% |
| Run 3: | 6:59 | 6:00 | faster than 16% |
| Sled pull: | 5:38 | 4:28 | faster than 14% |
| Run 4: | 6:35 | 6:00 | faster than 27% |
| Burpee broad jump: | 3:08 | 3:42 | faster than 74% |
| Run 5: | 7:36 | 6:04 | faster than 10% |
| Row: | 5:05 | 4:42 | faster than 17% |
| Run 6: | 6:29 | 6:00 | faster than 32% |
| Farmers carry: | 1:59 | 1:45 | faster than 22% |
| Run 7: | 7:18 | 6:08 | faster than 15% |
| Sandbag lunges: | 4:43 | 4:23 | faster than 38% |
| Run 8: | 8:35 | 6:29 | faster than 9% |
| Wall balls: | 7:20 | 4:54 | faster than 9% |
| Roxzone: | 9:26 | 6:35 | faster than 9% |
| Runs (8 km) | 54:37 | 47:36 | faster than 19% |
| Stations (8) | 35:14 | ||
| Finish | 1:39:12 | 1:25:15 | 1531st of 1,864 · faster than 17% |
594th of 939 Open Women (faster than 36%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:30 | faster than 20% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 6:10 | 5:30 | faster than 21% |
| Sled push: | 2:55 | 2:31 | faster than 22% |
| Run 3: | 6:32 | 5:44 | faster than 19% |
| Sled pull: | 6:02 | 5:44 | faster than 39% |
| Run 4: | 6:25 | 5:51 | faster than 25% |
| Burpee broad jump: | 5:54 | 6:50 | faster than 70% |
| Run 5: | 6:25 | 6:06 | faster than 39% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 6:25 | 5:55 | faster than 30% |
| Farmers carry: | 2:07 | 2:12 | faster than 59% |
| Run 7: | 6:47 | 5:52 | faster than 19% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 70% |
| Run 8: | 7:23 | 6:33 | faster than 28% |
| Wall balls: | 7:32 | 7:03 | faster than 41% |
| Roxzone: | 9:40 | 8:04 | faster than 23% |
| Runs (8 km) | 52:15 | 47:12 | faster than 25% |
| Stations (8) | 39:22 | ||
| Finish | 1:41:13 | 1:35:47 | 594th of 939 · faster than 36% |
1,017th of 1,119 Open Women (faster than 9%). Against the 34 who finished around 1:59:59: most time gained on burpee broad jump (4:30), most lost on the eight runs (8:09). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:53 | faster than 57% |
| SkiErg: | 6:06 | 5:04 | faster than 1% |
| Run 2: | 7:10 | 5:37 | faster than 9% |
| Sled push: | 2:43 | 2:34 | faster than 39% |
| Run 3: | 8:57 | 5:53 | faster than 2% |
| Sled pull: | 7:13 | 5:38 | faster than 16% |
| Run 4: | 12:04 | 5:57 | faster than 0% |
| Burpee broad jump: | 4:58 | 6:52 | faster than 87% |
| Run 5: | 10:31 | 6:08 | faster than 0% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 7:21 | 5:57 | faster than 13% |
| Farmers carry: | 2:39 | 2:12 | faster than 18% |
| Run 7: | 7:49 | 5:55 | faster than 8% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 44% |
| Run 8: | 9:37 | 6:35 | faster than 6% |
| Wall balls: | 6:47 | 5:44 | faster than 28% |
| Roxzone: | 10:15 | 7:17 | faster than 12% |
| Runs (8 km) | 1:09:10 | 48:08 | faster than 3% |
| Stations (8) | 41:23 | ||
| Finish | 2:00:45 | 1:34:28 | 1017th of 1,119 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Maastricht 2025 · best of 4 | 5:16 |
| Sled push | 2:43 | Rotterdam 2025 · best of 4 | 2:55 |
| Sled pull | 5:40 | Utrecht 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:58 | Rotterdam 2025 · best of 4 | 6:46 |
| Row | 5:09 | Maastricht 2025 · best of 4 | 5:31 |
| Farmers carry | 2:07 | Maastricht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:34 | Maastricht 2025 · best of 4 | 5:13 |
| Wall balls | 6:47 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 52:15 | Maastricht 2025 · best of 4 | 46:44 |
| Roxzone | 7:31 | Utrecht 2025 · best of 4 | 7:57 |
How to read
Each station's best across Mandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ies Paalvast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 47% |
| Push | 23% |
| Pull | 40% |
| BBJ | 70% |
| Row | 72% |
| Carry | 60% |
| Lunges | 70% |
| Wall balls | 41% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 52:19 running, 39:22 at the stations and 9:40 in the roxzone; the longest station was the wall balls (7:32).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 6:12 | 5:30 |
| SkiErg | 5:09 | 5:07 |
| Run 2 | 6:10 | 5:30 |
| Sled push | 2:55 | 2:31 |
| Run 3 | 6:32 | 5:44 |
| Sled pull | 6:02 | 5:44 |
| Run 4 | 6:25 | 5:51 |
| Burpee broad jump | 5:54 | 6:50 |
| Run 5 | 6:25 | 6:06 |
| Row | 5:09 | 5:22 |
| Run 6 | 6:25 | 5:55 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 6:47 | 5:52 |
| Sandbag lunges | 4:34 | 5:06 |
| Run 8 | 7:23 | 6:33 |
| Wall balls | 7:32 | 7:03 |
| Roxzone | 9:40 | 8:04 |
| Finish | 1:41:13 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
