GER Mandy Nufer
2 HYROX races over 1 season. Best Open Women time: 1:25:58 at Frankfurt 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Nufer at each race, oldest on the left; lower is faster.The best was 1:25:58 at Frankfurt (Dec 2025); Mandy Nufer was 24:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:50:21 |
| Frankfurt | Dec 2025 | Open Women | 1:25:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
323rd of 1,071 Open Women (faster than 69%). Against the 32 who finished around 1:25:57: most time gained on wall balls (0:51), most lost on the eight runs (2:23). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 21% |
| SkiErg: | 5:41 | 5:09 | faster than 9% |
| Run 2: | 5:34 | 5:29 | faster than 46% |
| Sled push: | 2:25 | 3:10 | faster than 94% |
| Run 3: | 5:40 | 5:44 | faster than 53% |
| Sled pull: | 4:02 | 5:24 | faster than 94% |
| Run 4: | 5:53 | 5:45 | faster than 45% |
| Burpee broad jump: | 5:17 | 6:28 | faster than 77% |
| Run 5: | 5:51 | 6:00 | faster than 57% |
| Row: | 5:24 | 5:18 | faster than 40% |
| Run 6: | 5:45 | 5:48 | faster than 53% |
| Farmers carry: | 1:50 | 2:08 | faster than 84% |
| Run 7: | 5:35 | 5:45 | faster than 57% |
| Sandbag lunges: | 4:06 | 4:48 | faster than 76% |
| Run 8: | 6:15 | 6:21 | faster than 53% |
| Wall balls: | 4:51 | 6:29 | faster than 88% |
| Roxzone: | 6:45 | 7:33 | faster than 71% |
| Runs (8 km) | 45:42 | 45:38 | faster than 49% |
| Stations (8) | 33:36 | ||
| Finish | 1:25:58 | 1:32:36 | 323rd of 1,071 · faster than 69% |
782nd of 901 Open Women (faster than 13%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:06 | faster than 7% |
| SkiErg: | 5:58 | 5:03 | faster than 3% |
| Run 2: | 8:15 | 5:12 | faster than 2% |
| Sled push: | 2:16 | 2:28 | faster than 70% |
| Run 3: | 8:09 | 5:21 | faster than 3% |
| Sled pull: | 4:13 | 5:05 | faster than 84% |
| Run 4: | 8:09 | 5:23 | faster than 3% |
| Burpee broad jump: | 5:10 | 6:15 | faster than 78% |
| Run 5: | 8:11 | 5:36 | faster than 4% |
| Row: | 5:36 | 5:20 | faster than 25% |
| Run 6: | 7:53 | 5:31 | faster than 4% |
| Farmers carry: | 2:00 | 2:09 | faster than 68% |
| Run 7: | 7:47 | 5:30 | faster than 4% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 54% |
| Run 8: | 11:04 | 6:10 | faster than 1% |
| Wall balls: | 5:58 | 6:25 | faster than 61% |
| Roxzone: | 7:33 | 8:03 | faster than 63% |
| Runs (8 km) | 1:06:52 | 44:56 | faster than 2% |
| Stations (8) | 36:01 | ||
| Finish | 1:50:21 | 1:32:05 | 782nd of 901 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Frankfurt 2025 · best of 2 | 5:16 |
| Sled push | 2:16 | Hamburg 2025 · best of 2 | 2:55 |
| Sled pull | 4:02 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:10 | Hamburg 2025 · best of 2 | 6:46 |
| Row | 5:24 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 4:51 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:42 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 6:45 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Mandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 9% |
| Push | 95% |
| Pull | 94% |
| BBJ | 77% |
| Row | 40% |
| Carry | 84% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: SkiErg (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 45:46 running, 33:35 at the stations and 6:45 in the roxzone; the longest station was the SkiErg (5:41).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:42 |
| SkiErg | 5:41 | 5:09 |
| Run 2 | 5:34 | 5:29 |
| Sled push | 2:25 | 3:10 |
| Run 3 | 5:40 | 5:44 |
| Sled pull | 4:02 | 5:24 |
| Run 4 | 5:53 | 5:45 |
| Burpee broad jump | 5:17 | 6:28 |
| Run 5 | 5:51 | 6:00 |
| Row | 5:24 | 5:18 |
| Run 6 | 5:45 | 5:48 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 5:35 | 5:45 |
| Sandbag lunges | 4:06 | 4:48 |
| Run 8 | 6:15 | 6:21 |
| Wall balls | 4:51 | 6:29 |
| Roxzone | 6:45 | 7:33 |
| Finish | 1:25:58 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:32 against the typical Open Women finisher at Frankfurt 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
