HKG Mandy Mok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:57 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Mandy Mok, Conny Shumwhole field → | Doubles Women · team 45-49 | 1:28:57 | 428th of 1,32316th of 110 aged 45-49 | 45:06* | 30:07* | 13:48 | View results | See splits Hide splitsSkiErg5:07fastest 42%Sled push1:49fastest 22%Sled pull4:00fastest 15%Burpee broad jump3:39fastest 14%Row5:25fastest 40%Farmers carry1:44fastest 17%Sandbag lunges3:42fastest 22%Wall balls4:41fastest 39%Runs (8 km)45:06fastest 41%Roxzone13:48faster than 45%Run 14:26fastest 39%Run 25:04fastest 32%Run 35:23fastest 37%Run 45:32fastest 43%Run 55:44fastest 50%Run 65:37fastest 43%Run 75:39fastest 45%Run 87:45fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Conny Shum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
