NED Mandy Lenselink
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Lenselink at each race, oldest on the left; lower is faster.The best was 1:32:45 at Rotterdam (Feb 2025); Mandy Lenselink was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Women | 1:32:45 |
| Amsterdam | Jan 2026 | Pro Women | 1:35:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
186th of 227 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:42 | 4:44 | faster than 57% |
| Run 2: | 4:58 | 4:40 | faster than 32% |
| Sled push: | 3:27 | 3:46 | faster than 68% |
| Run 3: | 5:33 | 4:56 | faster than 22% |
| Sled pull: | 6:11 | 5:25 | faster than 28% |
| Run 4: | 5:34 | 4:57 | faster than 19% |
| Burpee broad jump: | 5:35 | 4:56 | faster than 33% |
| Run 5: | 5:37 | 5:02 | faster than 22% |
| Row: | 5:21 | 4:58 | faster than 15% |
| Run 6: | 5:33 | 4:59 | faster than 23% |
| Farmers carry: | 3:03 | 2:16 | faster than 15% |
| Run 7: | 5:47 | 4:59 | faster than 17% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 6:34 | 5:32 | faster than 17% |
| Wall balls: | 11:03 | 5:58 | faster than 2% |
| Roxzone: | 8:00 | 6:04 | faster than 16% |
| Runs (8 km) | 43:20 | 39:14 | faster than 22% |
| Stations (8) | 44:13 | ||
| Finish | 1:35:27 | 1:22:31 | 186th of 227 · faster than 18% |
69th of 111 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:09 | faster than 25% |
| SkiErg: | 4:40 | 4:42 | faster than 57% |
| Run 2: | 5:18 | 5:00 | faster than 33% |
| Sled push: | 3:24 | 3:33 | faster than 61% |
| Run 3: | 5:21 | 5:14 | faster than 45% |
| Sled pull: | 6:07 | 6:29 | faster than 60% |
| Run 4: | 5:25 | 5:22 | faster than 42% |
| Burpee broad jump: | 5:26 | 5:37 | faster than 57% |
| Run 5: | 5:55 | 5:25 | faster than 29% |
| Row: | 5:10 | 5:00 | faster than 33% |
| Run 6: | 5:38 | 5:20 | faster than 36% |
| Farmers carry: | 3:16 | 2:36 | faster than 21% |
| Run 7: | 5:34 | 5:22 | faster than 42% |
| Sandbag lunges: | 4:50 | 5:25 | faster than 66% |
| Run 8: | 6:21 | 5:50 | faster than 34% |
| Wall balls: | 6:40 | 5:48 | faster than 29% |
| Roxzone: | 8:11 | 6:24 | faster than 23% |
| Runs (8 km) | 45:06 | 42:30 | faster than 36% |
| Stations (8) | 39:33 | ||
| Finish | 1:32:45 | 1:28:21 | 69th of 111 · faster than 38% |
386th of 1,086 Open Women (faster than 64%). Against the 32 who finished around 1:28:59: most time gained on sandbag lunges (1:27), most lost on wall balls (0:54). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 73% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 5:37 | 6:00 | faster than 67% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 5:52 | 6:14 | faster than 66% |
| Sled pull: | 5:02 | 5:07 | faster than 54% |
| Run 4: | 5:53 | 6:16 | faster than 67% |
| Burpee broad jump: | 6:09 | 6:41 | faster than 61% |
| Run 5: | 6:07 | 6:28 | faster than 63% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:58 | 6:20 | faster than 66% |
| Farmers carry: | 2:02 | 2:04 | faster than 56% |
| Run 7: | 6:13 | 6:20 | faster than 54% |
| Sandbag lunges: | 3:20 | 5:02 | faster than 97% |
| Run 8: | 7:12 | 7:02 | faster than 45% |
| Wall balls: | 6:33 | 6:04 | faster than 38% |
| Roxzone: | 6:57 | 6:44 | faster than 45% |
| Runs (8 km) | 46:39 | 49:19 | faster than 65% |
| Stations (8) | 35:39 | ||
| Finish | 1:29:10 | 1:34:29 | 386th of 1,086 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Rotterdam 2025 · best of 2 | 4:53 |
| Sled push | 3:24 | Rotterdam 2025 · best of 2 | 3:56 |
| Sled pull | 6:07 | Rotterdam 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:26 | Rotterdam 2025 · best of 2 | 5:12 |
| Row | 5:10 | Rotterdam 2025 · best of 2 | 5:07 |
| Farmers carry | 3:03 | Amsterdam 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:50 | Rotterdam 2025 · best of 2 | 5:10 |
| Wall balls | 6:40 | Rotterdam 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:20 | Amsterdam 2026 · best of 2 | 40:26 |
| Roxzone | 8:00 | Amsterdam 2026 · best of 2 | 6:34 |
How to read
Each station's best across Mandy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 111 Pro Women
Shape of the race
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 57% |
| Push | 62% |
| Pull | 60% |
| BBJ | 57% |
| Row | 34% |
| Carry | 22% |
| Lunges | 66% |
| Wall balls | 29% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (2:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 45:10 running, 39:34 at the stations and 8:11 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Women: 42:42 running, 39:10 at the stations and 6:24 in the roxzone; the longest station was the sled pull (6:29).
See the numbers
| Part | Mandy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:37 | 5:09 |
| SkiErg | 4:40 | 4:42 |
| Run 2 | 5:18 | 5:00 |
| Sled push | 3:24 | 3:33 |
| Run 3 | 5:21 | 5:14 |
| Sled pull | 6:07 | 6:29 |
| Run 4 | 5:25 | 5:22 |
| Burpee broad jump | 5:26 | 5:37 |
| Run 5 | 5:55 | 5:25 |
| Row | 5:10 | 5:00 |
| Run 6 | 5:38 | 5:20 |
| Farmers carry | 3:16 | 2:36 |
| Run 7 | 5:34 | 5:22 |
| Sandbag lunges | 4:50 | 5:25 |
| Run 8 | 6:21 | 5:50 |
| Wall balls | 6:40 | 5:48 |
| Roxzone | 8:11 | 6:24 |
| Finish | 1:32:45 | 1:28:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Pro Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
