Athlete · Pro Women · 35-39 ·

NED

Mandy Lenselink

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:32:45 (Rotterdam 2025) · Open Women 1:29:10 (Amsterdam 2024).

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1:32:45 best Pro Women time · Rotterdam 2025 also raced Open Women: each has its own best below

69th of 111 best Pro Women place · Rotterdam 2025 among Pro Women finishers there

1:35:27 latest race · Amsterdam 2026 2:42 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Rotterdam 2025 faster than 66% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:45Rotterdam 2025 · 2 races Open Women1:29:10Amsterdam 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:45

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Pro Women · 35-39	1:35:27	186th of 227	43:20	44:13	8:00	splits SkiErg4:42Sled push3:27Sled pull6:11Burpee broad jump5:35Row5:21Farmers carry3:03Sandbag lunges4:51Wall balls11:03Run 13:46Run 24:58Run 35:33Run 45:34Run 55:37Run 65:33Run 75:47Run 86:34Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Women · 35-39	1:32:45	69th of 111	45:06	39:33	8:11	splits SkiErg4:40Sled push3:24Sled pull6:07Burpee broad jump5:26Row5:10Farmers carry3:16Sandbag lunges4:50Wall balls6:40Run 15:37Run 25:18Run 35:21Run 45:25Run 55:55Run 65:38Run 75:34Run 86:21Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 35-39	1:29:10	top 36% 386/1,086	46:39	35:39	6:57	splits SkiErg4:47Sled push2:15Sled pull5:02Burpee broad jump6:09Row5:31Farmers carry2:02Sandbag lunges3:20Wall balls6:33Run 13:50Run 25:37Run 35:52Run 45:53Run 56:07Run 65:58Run 76:13Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2025, against 111 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 62%

Sled pull faster than 60%

Burpee broad jump faster than 57%

Row faster than 34%

Farmers carry faster than 22%

Sandbag lunges faster than 66%

Wall balls faster than 29%

Roxzone faster than 23%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 faster

Sled pull 0:24 faster

Burpee broad jump 0:13 faster

Row 0:10 slower

Farmers carry 0:39 slower

Sandbag lunges 0:35 faster

Wall balls 0:52 slower

Roxzone 1:47 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Pro Women finisher

Mandy1:32:45

5:374:405:183:245:216:075:255:265:555:105:383:165:344:506:216:408:11

Typical Pro Women1:28:22

5:094:425:003:335:146:315:225:395:265:005:202:375:225:255:505:486:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Pro Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown