Athlete · Open Women · 35-39 ·

GER

Mandy Lange

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:47 (Stuttgart 2025) · Doubles Women 1:44:38 (Berlin 2026) · Doubles Mixed 1:22:19 (Cologne 2026).

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1:56:47 Open Women time · Stuttgart 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

765th of 852 Open Women place · Stuttgart 2025 among Open Women finishers there

1:44:38 latest race · Berlin 2026 first Doubles Women race Doubles Women with Antje Dumke

Row strongest segment · Stuttgart 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:47Stuttgart 2025 · 1 race Doubles Women1:44:38Berlin 2026 · 1 race · with Antje Dumke Doubles Mixed1:22:19Cologne 2026 · 1 race · with Dominik Lösche

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026team: Mandy Lange, Antje Dumkewhat the whole field did →	Doubles Women · team 40-44	1:44:38	2521st of 2,805	52:18*	29:39*	—	splits SkiErg4:41Sled push1:44Sled pull3:55Burpee broad jump4:36Row4:59Farmers carry1:48Sandbag lunges3:55Wall balls4:01Run 15:07Run 25:16Run 35:30Run 46:13Run 57:17Run 66:35Run 76:53Run 89:30Full report for this race →
Cologne 2026 18 Apr 2026team: Dominik Lösche, Mandy Langewhat the whole field did →	Doubles Mixed · team 30-34	1:22:19	767th of 1,438	50:34	24:22	7:28	splits SkiErg3:58Sled push1:56Sled pull2:55Burpee broad jump2:54Row4:19Farmers carry1:48Sandbag lunges2:42Wall balls3:50Run 15:01Run 26:19Run 36:32Run 46:36Run 56:40Run 66:52Run 76:48Run 85:51Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 35-39	1:56:47	765th of 852	54:21	46:22	16:09	splits SkiErg5:08Sled push3:40Sled pull6:11Burpee broad jump10:45Row5:14Farmers carry2:17Sandbag lunges5:38Wall balls7:29Run 16:23Run 26:39Run 36:44Run 46:52Run 56:54Run 66:39Run 76:33Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 9%

Sled pull faster than 29%

Burpee broad jump faster than 5%

Row faster than 60%

Farmers carry faster than 40%

Sandbag lunges faster than 30%

Wall balls faster than 33%

Roxzone faster than 4%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:54 slower

Sled pull 0:42 slower

Burpee broad jump 4:28 slower

Row 0:07 faster

Farmers carry 0:06 slower

Sandbag lunges 0:40 slower

Wall balls 1:00 slower

Roxzone 5:32 slower

Runs (8 km) 11:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Open Women finisher

Mandy1:56:47

6:235:086:393:406:446:116:5210:456:545:146:392:176:335:387:417:2916:09

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:32 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown