SUI Mandy Gassmann
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandy Gassmann at each race, oldest on the left; lower is faster.The best was 1:22:29 at London Olympia (Mar 2026); Mandy Gassmann was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:38:33 |
| Geneva | Oct 2025 | Open Women | 1:29:15 |
| St. Gallen | Jan 2026 | Open Women | 1:29:07 |
| London Olympia | Mar 2026 | Open Women | 1:22:29 |
| Karlsruhe | Oct 2026 | Open Women | 1:24:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:46 faster (1:29:15 to 1:24:29).
6 results at 6 races
566th of 1,248 Doubles Mixed (faster than 54%). Against the 37 who finished around 1:21:24: most time gained on the eight runs (3:56), most lost on sled push (1:06). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,248 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:57 | faster than 90% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:39 | 5:12 | faster than 76% |
| Sled push: | 3:44 | 2:40 | faster than 7% |
| Run 3: | 5:09 | 5:29 | faster than 65% |
| Sled pull: | 4:20 | 3:58 | faster than 32% |
| Run 4: | 4:53 | 5:27 | faster than 76% |
| Burpee broad jump: | 4:19 | 3:41 | faster than 27% |
| Run 5: | 4:53 | 5:34 | faster than 79% |
| Row: | 5:30 | 4:58 | faster than 11% |
| Run 6: | 4:55 | 5:29 | faster than 75% |
| Farmers carry: | 1:47 | 1:47 | faster than 50% |
| Run 7: | 5:23 | 5:30 | faster than 56% |
| Sandbag lunges: | 4:23 | 4:11 | faster than 41% |
| Run 8: | 5:43 | 6:18 | faster than 71% |
| Wall balls: | 5:15 | 4:35 | faster than 28% |
| Roxzone: | 7:23 | 6:59 | faster than 41% |
| Runs (8 km) | 40:18 | 44:58 | faster than 76% |
| Stations (8) | 33:51 | ||
| Finish | 1:21:26 | 1:22:57 | 566th of 1,248 · faster than 54% |
149th of 910 Open Women (faster than 83%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:18 | faster than 96% |
| SkiErg: | 5:07 | 5:08 | faster than 52% |
| Run 2: | 5:16 | 6:09 | faster than 85% |
| Sled push: | 3:18 | 3:06 | faster than 37% |
| Run 3: | 5:40 | 6:28 | faster than 80% |
| Sled pull: | 5:22 | 5:43 | faster than 61% |
| Run 4: | 5:32 | 6:32 | faster than 85% |
| Burpee broad jump: | 5:51 | 7:04 | faster than 75% |
| Run 5: | 6:09 | 6:48 | faster than 73% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 5:31 | 6:37 | faster than 87% |
| Farmers carry: | 2:58 | 2:23 | faster than 18% |
| Run 7: | 5:33 | 6:36 | faster than 86% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 83% |
| Run 8: | 4:57 | 5:42 | faster than 76% |
| Wall balls: | 5:30 | 7:11 | faster than 82% |
| Roxzone: | 4:59 | 6:49 | faster than 89% |
| Runs (8 km) | 41:52 | 49:35 | faster than 86% |
| Stations (8) | 37:42 | ||
| Finish | 1:24:29 | 1:38:33 | 149th of 910 · faster than 83% |
451st of 2,263 Open Women (faster than 80%). Against the 63 who finished around 1:22:14: most time gained on the eight runs (1:23), most lost on the roxzone (3:12). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:26 | faster than 95% |
| SkiErg: | 5:00 | 5:09 | faster than 67% |
| Run 2: | 4:25 | 5:17 | faster than 90% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 4:40 | 5:30 | faster than 88% |
| Sled pull: | 4:29 | 5:15 | faster than 77% |
| Run 4: | 4:44 | 5:31 | faster than 86% |
| Burpee broad jump: | 5:57 | 6:43 | faster than 67% |
| Run 5: | 5:20 | 5:41 | faster than 64% |
| Row: | 5:24 | 5:27 | faster than 54% |
| Run 6: | 4:54 | 5:32 | faster than 79% |
| Farmers carry: | 2:31 | 2:22 | faster than 38% |
| Run 7: | 4:52 | 5:31 | faster than 79% |
| Sandbag lunges: | 2:01 ‡ | 5:05 | |
| Run 8: | 6:46 | 7:45 | faster than 78% |
| Wall balls: | 5:43 | 6:53 | faster than 74% |
| Roxzone: | 8:35 | 6:40 | faster than 19% |
| Runs (8 km) | 39:59 | 46:35 | faster than 85% |
| Stations (8) | 33:59 | ||
| Finish | 1:22:29 | 1:34:13 | 451st of 2,263 · faster than 80% |
254th of 725 Open Women (faster than 65%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:57 | faster than 87% |
| SkiErg: | 5:19 | 5:09 | faster than 34% |
| Run 2: | 5:14 | 5:42 | faster than 70% |
| Sled push: | 3:21 | 3:00 | faster than 29% |
| Run 3: | 5:11 | 6:00 | faster than 83% |
| Sled pull: | 6:09 | 5:29 | faster than 28% |
| Run 4: | 5:24 | 6:01 | faster than 75% |
| Burpee broad jump: | 6:23 | 6:18 | faster than 48% |
| Run 5: | 5:53 | 6:08 | faster than 62% |
| Row: | 5:26 | 5:21 | faster than 40% |
| Run 6: | 5:29 | 6:01 | faster than 72% |
| Farmers carry: | 2:18 | 2:06 | faster than 32% |
| Run 7: | 5:23 | 6:01 | faster than 76% |
| Sandbag lunges: | 4:18 | 4:55 | faster than 71% |
| Run 8: | 5:27 | 5:19 | faster than 45% |
| Wall balls: | 5:51 | 6:50 | faster than 71% |
| Roxzone: | 7:14 | 7:29 | faster than 53% |
| Runs (8 km) | 42:54 | 47:20 | faster than 73% |
| Stations (8) | 39:05 | ||
| Finish | 1:29:07 | 1:35:16 | 254th of 725 · faster than 65% |
217th of 502 Open Women (faster than 56%).
| Part | Time | Typical here | vs 502 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:57 | faster than 89% |
| SkiErg: | 5:33 | 5:26 | faster than 39% |
| Run 2: | 4:58 | 5:13 | faster than 63% |
| Sled push: | 4:02 | 2:54 | faster than 7% |
| Run 3: | 4:56 | 5:27 | faster than 76% |
| Sled pull: | 6:20 | 5:52 | faster than 35% |
| Run 4: | 5:07 | 5:31 | faster than 67% |
| Burpee broad jump: | 5:40 | 6:22 | faster than 66% |
| Run 5: | 5:20 | 5:42 | faster than 65% |
| Row: | 5:29 | 5:29 | faster than 51% |
| Run 6: | 5:16 | 5:30 | faster than 60% |
| Farmers carry: | 2:34 | 2:05 | faster than 14% |
| Run 7: | 5:06 | 5:31 | faster than 69% |
| Sandbag lunges: | 5:20 | 4:49 | faster than 34% |
| Run 8: | 5:41 | 6:00 | faster than 62% |
| Wall balls: | 6:03 | 6:43 | faster than 66% |
| Roxzone: | 6:52 | 7:00 | faster than 53% |
| Runs (8 km) | 41:26 | 45:02 | faster than 70% |
| Stations (8) | 41:01 | ||
| Finish | 1:29:15 | 1:31:42 | 217th of 502 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:54 | London Olympia 2026 · best of 4 | 2:55 |
| Sled pull | 4:29 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:40 | Geneva 2025 · best of 4 | 6:46 |
| Row | 5:24 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:18 | St. Gallen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:10 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 5:30 | Karlsruhe 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:59 | London Olympia 2026 · best of 4 | 46:44 |
| Roxzone | 4:59 | Karlsruhe 2026 · best of 4 | 7:57 |
How to read
Each station's best across Mandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Gassmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Mandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Mandy: faster than |
|---|---|
| Ski | 68% |
| Push | 46% |
| Pull | 78% |
| BBJ | 68% |
| Row | 55% |
| Carry | 38% |
| Lunges | no split |
| Wall balls | 75% |
| Roxzone | 19% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Roxzone (1:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandy: 40:02 running, 31:58 at the stations and 8:35 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Mandy | Typical Open Women |
|---|---|---|
| Run 1 | 4:21 | 5:26 |
| SkiErg | 5:00 | 5:09 |
| Run 2 | 4:25 | 5:17 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 4:40 | 5:30 |
| Sled pull | 4:29 | 5:15 |
| Run 4 | 4:44 | 5:31 |
| Burpee broad jump | 5:57 | 6:43 |
| Run 5 | 5:20 | 5:41 |
| Row | 5:24 | 5:27 |
| Run 6 | 4:54 | 5:32 |
| Farmers carry | 2:31 | 2:22 |
| Run 7 | 4:52 | 5:31 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 6:46 | 7:45 |
| Wall balls | 5:43 | 6:53 |
| Roxzone | 8:35 | 6:40 |
| Finish | 1:22:29 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
