Athlete · Doubles Mixed · team 25-29 ·

NED

Mandy Ameling

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:42 at Ghent 2025.

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Doubles Mixed time1:17:42Ghent 2025

Doubles Mixed place417thof 1,085 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Mixed at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Mandy Ameling, Lars Wiegmanwhole field →	Doubles Mixed · team 25-29	1:17:42	417th of 1,08595th of 260 aged 25-29	42:55	27:45	7:04	View results	See splits Hide splits SkiErg4:09fastest 26%Sled push2:10fastest 46%Sled pull4:14faster than 47%Burpee broad jump3:32fastest 46%Row4:31fastest 28%Farmers carry1:36fastest 26%Sandbag lunges3:14fastest 21%Wall balls4:19fastest 37%Runs (8 km)42:55fastest 42%Roxzone7:04faster than 41%Run 15:19fastest 39%Run 24:58fastest 39%Run 35:36faster than 44%Run 45:37faster than 43%Run 55:40faster than 47%Run 65:21fastest 42%Run 75:08fastest 32%Run 85:21fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lars Wiegman1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ghent 2025, against 1,085 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 55%

Sled pull faster than 47%

Burpee broad jump faster than 54%

Row faster than 73%

Farmers carry faster than 74%

Sandbag lunges faster than 80%

Wall balls faster than 63%

Roxzone faster than 41%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 0:04 slower

Burpee broad jump 0:05 faster

Row 0:11 faster

Farmers carry 0:10 faster

Sandbag lunges 0:37 faster

Wall balls 0:18 faster

Roxzone 0:22 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandy against the typical Doubles Mixed finisher

Mandy1:17:42

5:194:094:582:105:364:145:373:325:404:315:211:365:083:145:214:197:04

Typical Doubles Mixed1:19:59

5:354:195:112:125:304:105:303:375:384:425:311:465:313:515:374:376:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:22 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up