Athlete · Pro Women · 35-39 · USA USA

Mandi Lora

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:31:10 (Atlanta Apr 2025) · Doubles Mixed 1:08:35 (Atlanta Apr 2025).

1:31:10 best Pro Women time · Atlanta Apr 2025 also raced Doubles Mixed: each has its own best below
91st of 138 best Pro Women place · Atlanta Apr 2025 among Pro Women finishers there
1:10:14 latest race · Chicago 2025 1:39 slower than the best Doubles Mixed time Doubles Mixed with Kevin Lora
SkiErg strongest segment · Atlanta Apr 2025 faster than 82% of the Pro Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster
1:32:001:33:001:34:00 best 1:31:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Atlanta Apr 2025, against 138 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mandiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%
Sled push faster than 30%
Sled pull faster than 27%
Burpee broad jump faster than 47%
Row faster than 58%
Farmers carry faster than 3%
Sandbag lunges faster than 43%
Wall balls faster than 33%
Roxzone faster than 50%
Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster
Sled push 0:20 slower
Sled pull 1:17 slower
Burpee broad jump 0:03 slower
Row 0:03 faster
Farmers carry 1:37 slower
Sandbag lunges 0:11 slower
Wall balls 0:45 slower
Roxzone 0:01 faster
Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandi against the typical Pro Women finisher

Mandi1:31:10
2:344:344:363:595:077:495:165:095:324:595:354:075:375:296:496:357:23
Typical Pro Women1:25:15
2:584:464:393:395:006:325:065:065:115:025:092:305:155:185:505:507:24
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:37 against the typical Pro Women finisher at Atlanta Apr 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:31:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report