Athlete · Open Women · 45-49 ·

AUS

Mandi Howard

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:21 (Perth 2026) · Doubles Women 1:24:26 (Melbourne 2025).

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1:52:21 Open Women time · Perth 2026 also raced Doubles Women: each has its own best below

869th of 1,049 Open Women place · Perth 2026 among Open Women finishers there

1:52:21 latest race · Perth 2026 first Open Women race Open Women

Farmers carry strongest segment · Perth 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:21Perth 2026 · 1 race Doubles Women1:24:26Melbourne 2025 · 1 race · with Makaela Dowling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Women · 45-49	1:52:21	869th of 1,049	54:29	50:33	7:19	splits SkiErg5:22Sled push3:01Sled pull5:45Burpee broad jump9:22Row5:50Farmers carry2:51Sandbag lunges8:14Wall balls10:08Run 15:06Run 27:09Run 37:23Run 47:28Run 57:24Run 67:09Run 76:45Run 86:08Full report for this race →
Melbourne 2025 13 Dec 2025team: Mandi Howard, Makaela Dowlingwhat the whole field did →	Doubles Women · team 35-39	1:24:26	top 46% 1116/2,446	45:02	30:17	9:11	splits SkiErg4:45Sled push2:02Sled pull4:32Burpee broad jump3:49Row5:10Farmers carry1:55Sandbag lunges3:34Wall balls4:30Run 13:04Run 25:31Run 35:59Run 45:41Run 56:00Run 65:54Run 75:58Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2026, against 1,049 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 30%

Sled pull faster than 42%

Burpee broad jump faster than 15%

Row faster than 22%

Farmers carry faster than 48%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 23%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:20 slower

Sled pull 0:15 slower

Burpee broad jump 2:43 slower

Row 0:25 slower

Farmers carry 0:02 slower

Sandbag lunges 2:48 slower

Wall balls 3:53 slower

Roxzone 1:24 slower

Runs (8 km) 7:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandi against the typical Open Women finisher

Mandi1:52:21

5:065:227:093:017:235:457:289:227:245:507:092:516:458:146:0810:087:19

Typical Open Women1:33:00

4:235:055:572:416:215:306:216:396:295:256:252:495:515:265:286:155:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:53 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown