AUS Mandi Howard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
869th of 1,049 Open Women (faster than 17%). Against the 32 who finished around 1:54:15: most time gained on the eight runs (2:23), most lost on wall balls (1:24). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:23 | faster than 13% |
| SkiErg: | 5:22 | 5:05 | faster than 25% |
| Run 2: | 7:09 | 5:57 | faster than 13% |
| Sled push: | 3:01 | 2:41 | faster than 30% |
| Run 3: | 7:23 | 6:21 | faster than 19% |
| Sled pull: | 5:45 | 5:30 | faster than 41% |
| Run 4: | 7:28 | 6:20 | faster than 17% |
| Burpee broad jump: | 9:22 | 6:39 | faster than 14% |
| Run 5: | 7:24 | 6:29 | faster than 23% |
| Row: | 5:50 | 5:25 | faster than 21% |
| Run 6: | 7:09 | 6:25 | faster than 27% |
| Farmers carry: | 2:51 | 2:49 | faster than 47% |
| Run 7: | 6:45 | 5:51 | faster than 21% |
| Sandbag lunges: | 8:14 | 5:26 | faster than 10% |
| Run 8: | 6:08 | 5:27 | faster than 30% |
| Wall balls: | 10:08 | 6:15 | faster than 8% |
| Roxzone †: | 7:19 | ||
| Runs (8 km) | 54:29 | 47:26 | faster than 20% |
| Stations (8) | 50:33 | ||
| Finish | 1:52:21 | 1:34:28 | 869th of 1,049 · faster than 17% |
1,117th of 2,446 Doubles Women (faster than 54%). Against the 74 who finished around 1:24:18: most time gained on the roxzone (0:40), most lost on sled pull (0:26). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:17 | faster than 66% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 5:31 | 5:38 | faster than 55% |
| Sled push: | 2:02 | 1:39 | faster than 14% |
| Run 3: | 5:59 | 5:51 | faster than 44% |
| Sled pull: | 4:32 | 4:10 | faster than 32% |
| Run 4: | 5:41 | 5:55 | faster than 60% |
| Burpee broad jump: | 3:49 | 4:08 | faster than 61% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:10 | 5:07 | faster than 45% |
| Run 6: | 5:54 | 6:04 | faster than 57% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:58 | 6:02 | faster than 52% |
| Sandbag lunges: | 3:34 | 3:42 | faster than 56% |
| Run 8: | 6:58 | 6:56 | faster than 49% |
| Wall balls: | 4:30 | 4:10 | faster than 33% |
| Roxzone: | 9:11 | 10:05 | faster than 70% |
| Runs (8 km) | 45:02 | 45:59 | faster than 55% |
| Stations (8) | 30:17 | ||
| Finish | 1:24:26 | 1:26:01 | 1117th of 2,446 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Makaela Dowling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Mandi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 48% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Mandi: faster than |
|---|---|
| Ski | 26% |
| Push | 30% |
| Pull | 42% |
| BBJ | 15% |
| Row | 22% |
| Carry | 48% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 23% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandi beat on each part of the race, at this race.Best: Farmers carry (faster than 48%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandi's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (7:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandi: 54:32 running, 50:33 at the stations and 7:19 in the roxzone; the longest station was the wall balls (10:08).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Mandi | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 4:23 |
| SkiErg | 5:22 | 5:05 |
| Run 2 | 7:09 | 5:57 |
| Sled push | 3:01 | 2:41 |
| Run 3 | 7:23 | 6:21 |
| Sled pull | 5:45 | 5:30 |
| Run 4 | 7:28 | 6:20 |
| Burpee broad jump | 9:22 | 6:39 |
| Run 5 | 7:24 | 6:29 |
| Row | 5:50 | 5:25 |
| Run 6 | 7:09 | 6:25 |
| Farmers carry | 2:51 | 2:49 |
| Run 7 | 6:45 | 5:51 |
| Sandbag lunges | 8:14 | 5:26 |
| Run 8 | 6:08 | 5:27 |
| Wall balls | 10:08 | 6:15 |
| Roxzone | 7:19 | 5:55 |
| Finish | 1:52:21 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:53 against the typical Open Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
