Athlete · Doubles Men · team 40-44 ·

RSA

Mandela Motsoari

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:49:11 at Johannesburg 2026.

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Doubles Men time2:49:11Johannesburg 2026

Doubles Men place602ndof 603 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 14% of Doubles Men at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Mandela Motsoari, Tshego Phiriwhole field →	Doubles Men · team 40-44	2:49:11	602nd of 60383rd of 83 aged 40-44	1:48:25	44:14	16:36	View results	See splits Hide splits SkiErg4:45faster than 10%Sled push2:19faster than 13%Sled pull5:12faster than 7%Burpee broad jump8:12faster than 2%Row5:42faster than 4%Farmers carry2:26faster than 4%Sandbag lunges7:14faster than 1%Wall balls8:24faster than 3%Runs (8 km)1:48:25Roxzone16:36faster than 1%Run 19:53faster than 4%Run 217:09Run 312:20Run 49:01faster than 1%Run 58:51faster than 1%Run 69:05faster than 1%Run 79:14Run 832:55Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tshego Phiri1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2026, against 603 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mandelaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 14%

Sled pull faster than 7%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:29 slower

Sled pull 1:27 slower

Burpee broad jump 4:18 slower

Row 0:52 slower

Farmers carry 0:39 slower

Sandbag lunges 3:31 slower

Wall balls 3:42 slower

Roxzone 8:07 slower

Runs (8 km) 1:00:48 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mandela against the typical Doubles Men finisher

Mandela2:49:11

9:534:4517:092:1912:205:129:018:128:515:429:052:269:147:1432:558:2416:36

Typical Doubles Men1:24:32

7:474:135:001:505:183:455:183:545:214:505:201:475:163:437:594:428:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 8:07 against the typical Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:49:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up