GBR Mandeep Singh Dhanjal
2 HYROX races over 1 season. Best Open Men time: 1:26:17 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mandeep Singh Dhanjal at each race, oldest on the left; lower is faster.The best was 1:26:17 at Manchester (Jan 2026); Mandeep Singh Dhanjal was 8:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:35:11 |
| Manchester | Jan 2026 | Open Men | 1:26:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,408th of 2,544 Open Men (faster than 44%). Against the 77 who finished around 1:26:07: most time gained on wall balls (1:38), most lost on the eight runs (2:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:35 | faster than 31% |
| SkiErg: | 4:55 | 4:23 | faster than 7% |
| Run 2: | 5:45 | 5:04 | faster than 24% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 5:57 | 5:26 | faster than 31% |
| Sled pull: | 5:23 | 4:25 | faster than 22% |
| Run 4: | 5:52 | 5:29 | faster than 35% |
| Burpee broad jump: | 5:04 | 5:27 | faster than 59% |
| Run 5: | 6:05 | 5:38 | faster than 34% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:59 | 5:31 | faster than 33% |
| Farmers carry: | 2:06 | 2:10 | faster than 54% |
| Run 7: | 5:58 | 5:29 | faster than 32% |
| Sandbag lunges: | 5:10 | 5:23 | faster than 55% |
| Run 8: | 4:58 | 4:44 | faster than 42% |
| Wall balls: | 6:02 | 7:00 | faster than 67% |
| Roxzone: | 5:47 | 5:26 | faster than 44% |
| Runs (8 km) | 44:25 | 41:15 | faster than 35% |
| Stations (8) | 36:09 | ||
| Finish | 1:26:17 | 1:24:01 | 1408th of 2,544 · faster than 44% |
2,858th of 3,945 Open Men (faster than 27%). Against the 120 who finished around 1:33:55: most time gained on the eight runs (1:43), most lost on sled push (1:29). Runs 5 to 8 took 3:43 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:18 | faster than 62% |
| SkiErg: | 5:00 | 4:30 | faster than 9% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 5:15 | 3:15 | faster than 5% |
| Run 3: | 9:07 | 4:53 | faster than 0% |
| Sled pull: | 6:37 | 5:02 | faster than 14% |
| Run 4: | 4:26 | 4:55 | faster than 73% |
| Burpee broad jump: | 5:15 | 5:36 | faster than 59% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 5:53 | 4:49 | faster than 2% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 2:50 | 2:09 | faster than 15% |
| Run 7: | 4:32 | 4:55 | faster than 69% |
| Sandbag lunges: | 5:31 | 5:12 | faster than 41% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 9:13 | 7:15 | faster than 25% |
| Roxzone: | 7:59 | 6:40 | faster than 25% |
| Runs (8 km) | 41:41 | 39:57 | faster than 39% |
| Stations (8) | 45:34 | ||
| Finish | 1:35:11 | 1:25:13 | 2858th of 3,945 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mandeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:04 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:53 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:02 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:41 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:47 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mandeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Mandeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Mandeep: faster than |
|---|---|
| Ski | 8% |
| Push | 59% |
| Pull | 22% |
| BBJ | 60% |
| Row | 36% |
| Carry | 55% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 44% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mandeep beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mandeep's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mandeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mandeep: 44:29 running, 36:09 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mandeep | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:35 |
| SkiErg | 4:55 | 4:23 |
| Run 2 | 5:45 | 5:04 |
| Sled push | 2:36 | 2:43 |
| Run 3 | 5:57 | 5:26 |
| Sled pull | 5:23 | 4:25 |
| Run 4 | 5:52 | 5:29 |
| Burpee broad jump | 5:04 | 5:27 |
| Run 5 | 6:05 | 5:38 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:59 | 5:31 |
| Farmers carry | 2:06 | 2:10 |
| Run 7 | 5:58 | 5:29 |
| Sandbag lunges | 5:10 | 5:23 |
| Run 8 | 4:58 | 4:44 |
| Wall balls | 6:02 | 7:00 |
| Roxzone | 5:47 | 5:26 |
| Finish | 1:26:17 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
