IND Manav Gupta
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,074th of 2,099 Open Men (faster than 1%). Against the 63 who finished around 2:25:47: most time gained on sled push (0:22), most lost on the eight runs (18:35). Runs 5 to 8 took 11:11 more than runs 1 to 4 (them: 9:32 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 3:48 | faster than 3% |
| SkiErg: | 5:53 | 4:49 | faster than 3% |
| Run 2: | 8:01 | 4:32 | faster than 1% |
| Sled push: | 4:05 | 3:17 | faster than 21% |
| Run 3: | 8:39 | 4:48 | faster than 1% |
| Sled pull: | 8:43 | 5:27 | faster than 6% |
| Run 4: | 8:42 | 4:51 | faster than 1% |
| Burpee broad jump: | 13:16 | 6:09 | faster than 1% |
| Run 5: | 10:04 | 4:59 | faster than 1% |
| Row: | 6:38 | 5:05 | faster than 2% |
| Run 6: | 10:19 | 4:57 | faster than 0% |
| Farmers carry: | 4:22 | 2:30 | faster than 3% |
| Run 7: | 9:45 | 4:57 | faster than 1% |
| Sandbag lunges: | 13:21 | 6:07 | faster than 2% |
| Run 8: | 13:23 | 7:05 | faster than 5% |
| Wall balls: | 15:48 | 8:40 | faster than 8% |
| Roxzone: | 29:27 | 12:39 | faster than 0% |
| Runs (8 km) | 1:15:47 | 40:11 | faster than 1% |
| Stations (8) | 1:12:06 | ||
| Finish | 2:57:14 | 1:36:16 | 2074th of 2,099 · faster than 1% |
106th of 111 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:00 | 5:07 | faster than 3% |
| SkiErg: | 5:07 | 4:28 | faster than 4% |
| Run 2: | 9:20 | 5:59 | faster than 2% |
| Sled push: | 2:17 | 1:52 | faster than 15% |
| Run 3: | 9:37 | 6:43 | faster than 7% |
| Sled pull: | 5:34 | 3:59 | faster than 10% |
| Run 4: | 9:44 | 6:38 | faster than 4% |
| Burpee broad jump: | 4:36 | 3:33 | faster than 19% |
| Run 5: | 10:14 | 6:43 | faster than 5% |
| Row: | 5:36 | 5:02 | faster than 16% |
| Run 6: | 9:37 | 6:48 | faster than 7% |
| Farmers carry: | 2:40 | 1:46 | faster than 1% |
| Run 7: | 10:24 | 6:41 | faster than 4% |
| Sandbag lunges: | 6:30 | 4:11 | faster than 4% |
| Run 8: | 11:24 | 7:08 | faster than 8% |
| Wall balls: | 5:37 | 4:44 | faster than 21% |
| Roxzone: | 14:26 | 9:11 | faster than 11% |
| Runs (8 km) | 1:18:16 | 52:09 | faster than 3% |
| Stations (8) | 37:57 | ||
| Finish | 2:10:36 | 1:31:01 | 106th of 111 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Dhruv Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Manav sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 21% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Manav: faster than |
|---|---|
| Ski | 4% |
| Push | 21% |
| Pull | 6% |
| BBJ | 2% |
| Row | 2% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 9% |
| Roxzone | 0% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manav beat on each part of the race, at this race.Best: Sled push (faster than 21%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manav's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:48 slower); weakest: Runs (8 km) (35:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manav against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manav: 1:15:52 running, 1:12:06 at the stations and 29:27 in the roxzone; the longest station was the wall balls (15:48) and the shortest the sled push (4:05).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Manav | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 3:48 |
| SkiErg | 5:53 | 4:49 |
| Run 2 | 8:01 | 4:32 |
| Sled push | 4:05 | 3:17 |
| Run 3 | 8:39 | 4:48 |
| Sled pull | 8:43 | 5:27 |
| Run 4 | 8:42 | 4:51 |
| Burpee broad jump | 13:16 | 6:09 |
| Run 5 | 10:04 | 4:59 |
| Row | 6:38 | 5:05 |
| Run 6 | 10:19 | 4:57 |
| Farmers carry | 4:22 | 2:30 |
| Run 7 | 9:45 | 4:57 |
| Sandbag lunges | 13:21 | 6:07 |
| Run 8 | 13:23 | 7:05 |
| Wall balls | 15:48 | 8:40 |
| Roxzone | 29:27 | 12:39 |
| Finish | 2:57:14 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 16:48 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:57:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
