Athlete · Open Men · 30-34 ·

IND

Manas Singh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:57:02 (Mumbai 2025) · Doubles Men 1:42:32 (Mumbai 2026).

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1:57:02 Open Men time · Mumbai 2025 also raced Doubles Men: each has its own best below

453rd of 851 Open Men place · Mumbai 2025 among Open Men finishers there

1:42:32 latest race · Mumbai 2026 first Doubles Men race Doubles Men with Vivek Asrani

Wall balls strongest segment · Mumbai 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:02Mumbai 2025 · 1 race Doubles Men1:42:32Mumbai 2026 · 1 race · with Vivek Asrani

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 18 Sept 2026team: Manas Singh, Vivek Asraniwhat the whole field did →	Doubles Men · team 35-39	1:42:32	922nd of 1,599	58:13	36:03	8:19	splits SkiErg5:06Sled push3:27Sled pull5:26Burpee broad jump4:16Row5:16Farmers carry2:03Sandbag lunges5:21Wall balls5:08Run 16:48Run 27:36Run 37:54Run 47:48Run 57:55Run 67:40Run 77:41Run 84:55Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:57:02	453rd of 851	57:42	48:37	10:48	splits SkiErg5:53Sled push5:04Sled pull8:34Burpee broad jump7:33Row5:38Farmers carry2:42Sandbag lunges6:32Wall balls6:41Run 13:53Run 27:00Run 37:54Run 47:46Run 57:39Run 67:03Run 77:20Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 35%

Sled pull faster than 24%

Burpee broad jump faster than 45%

Row faster than 51%

Farmers carry faster than 51%

Sandbag lunges faster than 52%

Wall balls faster than 83%

Roxzone faster than 50%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 0:34 slower

Sled pull 1:25 slower

Burpee broad jump 0:16 slower

Row level

Farmers carry level

Sandbag lunges 0:05 faster

Wall balls 2:36 faster

Roxzone 0:04 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manas against the typical Open Men finisher

Manas1:57:02

3:535:537:005:047:548:347:467:337:395:387:032:427:206:329:106:4110:48

Typical Open Men1:51:52

3:045:036:194:307:207:097:057:177:145:386:562:427:036:377:549:1710:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:25 against the typical Open Men finisher at Mumbai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown