IND Manas Saha
2 HYROX races over 1 season. Best Open Men time: 2:02:17 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Manas Saha at each race, oldest on the left; lower is faster.The best was 2:02:17 at Mumbai (Sep 2026); Manas Saha was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 2:03:48 |
| Mumbai | Sep 2026 | Open Men | 2:02:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,652nd of 2,967 Open Men (faster than 44%). Against the 90 who finished around 2:01:41: most time gained on the eight runs (3:14), most lost on sandbag lunges (2:57). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:18 | faster than 35% |
| SkiErg: | 5:29 | 5:11 | faster than 26% |
| Run 2: | 6:42 | 6:36 | faster than 47% |
| Sled push: | 4:22 | 5:03 | faster than 67% |
| Run 3: | 7:45 | 7:44 | faster than 49% |
| Sled pull: | 8:01 | 7:18 | faster than 37% |
| Run 4: | 7:13 | 7:20 | faster than 53% |
| Burpee broad jump: | 8:22 | 7:24 | faster than 33% |
| Run 5: | 7:00 | 7:28 | faster than 60% |
| Row: | 5:47 | 5:42 | faster than 45% |
| Run 6: | 7:00 | 7:13 | faster than 55% |
| Farmers carry: | 3:29 | 2:52 | faster than 24% |
| Run 7: | 6:33 | 7:16 | faster than 67% |
| Sandbag lunges: | 10:08 | 7:10 | faster than 16% |
| Run 8: | 5:13 | 5:21 | faster than 52% |
| Wall balls: | 11:07 | 10:23 | faster than 43% |
| Roxzone: | 12:32 | 10:42 | faster than 28% |
| Runs (8 km) | 53:04 | 55:06 | faster than 57% |
| Stations (8) | 56:45 | ||
| Finish | 2:02:17 | 1:58:46 | 1652nd of 2,967 · faster than 44% |
1,228th of 2,012 Open Men (faster than 38%). Against the 60 who finished around 2:03:17: most time gained on the eight runs (1:37), most lost on sandbag lunges (2:05). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:34 | faster than 39% |
| SkiErg: | 5:19 | 5:02 | faster than 27% |
| Run 2: | 7:20 | 6:44 | faster than 35% |
| Sled push: | 4:20 | 3:54 | faster than 36% |
| Run 3: | 7:37 | 7:33 | faster than 49% |
| Sled pull: | 9:02 | 7:21 | faster than 22% |
| Run 4: | 7:21 | 7:20 | faster than 50% |
| Burpee broad jump: | 9:27 | 7:36 | faster than 25% |
| Run 5: | 8:01 | 7:36 | faster than 40% |
| Row: | 5:44 | 5:37 | faster than 41% |
| Run 6: | 7:12 | 7:14 | faster than 51% |
| Farmers carry: | 3:23 | 2:40 | faster than 19% |
| Run 7: | 7:17 | 7:14 | faster than 48% |
| Sandbag lunges: | 9:32 | 7:08 | faster than 19% |
| Run 8: | 5:28 | 6:00 | faster than 62% |
| Wall balls: | 10:11 | 10:03 | faster than 49% |
| Roxzone: | 11:48 | 9:45 | faster than 27% |
| Runs (8 km) | 55:05 | 55:50 | faster than 52% |
| Stations (8) | 56:58 | ||
| Finish | 2:03:48 | 1:56:17 | 1228th of 2,012 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Manas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 4:20 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 8:01 | Mumbai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:22 | Mumbai 2026 · best of 2 | 5:38 |
| Row | 5:44 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 3:23 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:32 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 10:11 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:04 | Mumbai 2026 · best of 2 | 41:47 |
| Roxzone | 11:48 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Manas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Manas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Manas: faster than |
|---|---|
| Ski | 26% |
| Push | 68% |
| Pull | 37% |
| BBJ | 33% |
| Row | 45% |
| Carry | 24% |
| Lunges | 17% |
| Wall balls | 43% |
| Roxzone | 28% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Manas beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Manas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sandbag lunges (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Manas: 53:08 running, 56:45 at the stations and 12:32 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Manas | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:18 |
| SkiErg | 5:29 | 5:11 |
| Run 2 | 6:42 | 6:36 |
| Sled push | 4:22 | 5:03 |
| Run 3 | 7:45 | 7:44 |
| Sled pull | 8:01 | 7:18 |
| Run 4 | 7:13 | 7:20 |
| Burpee broad jump | 8:22 | 7:24 |
| Run 5 | 7:00 | 7:28 |
| Row | 5:47 | 5:42 |
| Run 6 | 7:00 | 7:13 |
| Farmers carry | 3:29 | 2:52 |
| Run 7 | 6:33 | 7:16 |
| Sandbag lunges | 10:08 | 7:10 |
| Run 8 | 5:13 | 5:21 |
| Wall balls | 11:07 | 10:23 |
| Roxzone | 12:32 | 10:42 |
| Finish | 2:02:17 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:58 against the typical Open Men finisher at Mumbai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
