Athlete · Relay Women · team 40+ ·

AUS

Manal Asmar

1 race · 1 race weekend · 1 season · 3 partners

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Women time 1:33:49 at Sydney 2026.

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1:33:49 Relay Women time · Sydney 2026 1 Relay Women race

182nd of 291 Relay Women place · Sydney 2026 among Relay Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Sydney 2026 faster than 92% of the Relay Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Juliet Lilo, Evanggelia Hantzisavvas, Manal Asmar, Nina Salamehwhat the whole field did →	Relay Women · team 40+	1:33:49	182nd of 29139th of 80 aged 40+	46:58	36:54	10:04	View results	splits SkiErg5:14fastest 41%Sled push2:08fastest 46%Sled pull6:24faster than 9%Burpee broad jump7:07faster than 32%Row4:37fastest 9%Farmers carry1:49fastest 33%Sandbag lunges4:27fastest 32%Wall balls5:08fastest 48%Runs (8 km)46:58faster than 34%Roxzone10:04faster than 17%Run 14:57faster than 34%Run 26:17faster than 12%Run 35:27faster than 45%Run 46:52faster than 7%Run 55:50faster than 22%Run 65:23fastest 48%Run 75:08fastest 47%Run 87:08fastest 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 54%

Sled pull faster than 10%

Burpee broad jump faster than 32%

Row faster than 92%

Farmers carry faster than 67%

Sandbag lunges faster than 69%

Wall balls faster than 52%

Roxzone faster than 18%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 1:28 slower

Burpee broad jump 0:44 slower

Row 0:29 faster

Farmers carry 0:09 faster

Sandbag lunges 0:35 faster

Wall balls 0:04 faster

Roxzone 1:19 slower

Runs (8 km) 2:40 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manal against the typical Relay Women finisher

Manal1:33:49

4:575:146:172:085:276:246:527:075:504:375:231:495:084:277:085:0810:04

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:28 against the typical Relay Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown