HKG Man Ying Wong
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:33 (Hong Kong 2026) · Doubles Mixed 1:35:23 (Hong Kong 2026).
These results may belong to more than one athlete called Man Ying Wong: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 3:33:25 | 993rd of 994 | 1:17:38* | 1:54:27* 7 of 8 | 21:25 | splitsSkiErg6:03Sled push4:06Sled pull7:29Burpee broad jump15:38Row7:00Farmers carry4:57Sandbag lunges22:04Wall balls—Run 16:58Run 28:15Run 38:43Run 48:42Run 59:48Run 69:07Run 79:18Run 816:50Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:41:33 | top 45% 446/994 | 44:54* | 42:31* | 14:11 | splitsSkiErg4:51Sled push3:02Sled pull5:40Burpee broad jump8:13Row5:22Farmers carry2:19Sandbag lunges6:25Wall balls6:39Run 14:37Run 25:30Run 35:30Run 45:27Run 55:32Run 65:35Run 75:38Run 87:08Full report for this race → |
| Hong Kong 2026 8 May 2026team: Man Kit Hau, Man Ying Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:23 | 870th of 1,516 | 46:45* | 34:14* | 14:29 | splitsSkiErg4:22Sled push2:26Sled pull4:52Burpee broad jump4:27Row4:53Farmers carry2:03Sandbag lunges5:57Wall balls5:14Run 14:14Run 25:25Run 35:49Run 45:43Run 55:47Run 65:43Run 75:52Run 88:16Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Open Women · 35-39 | 1:51:01 | 294th of 440 | 51:47 | 48:23 | 10:55 | splitsSkiErg5:28Sled push3:15Sled pull6:38Burpee broad jump9:25Row5:33Farmers carry3:13Sandbag lunges7:25Wall balls7:26Run 16:52Run 26:10Run 36:23Run 46:25Run 56:28Run 66:34Run 76:31Run 86:28Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Chong Lok Yau, Man Ying Wongwhat the whole field did → | Doubles Mixed · team 25-29 | 2:39:08 | 535th of 539 | 1:37:26 | 51:20 | 10:26 | splitsSkiErg4:59Sled push2:48Sled pull4:28Burpee broad jump6:01Row5:15Farmers carry2:16Sandbag lunges6:04Wall balls19:29Run 18:00Run 212:49Run 312:56Run 413:06Run 513:04Run 612:07Run 713:35Run 811:53Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Women · 35-39 | 1:53:19 | 328th of 460 | 54:01 | 49:33 | 9:51 | splitsSkiErg5:26Sled push3:54Sled pull7:38Burpee broad jump9:31Row5:30Farmers carry2:47Sandbag lunges6:35Wall balls8:12Run 14:44Run 26:47Run 37:06Run 46:59Run 57:15Run 67:19Run 77:10Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
