CHN Man Yi Ma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:59:22 at Hong Kong 2025.
1 result at 1 race
521st of 589 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 3:54 | faster than 6% |
| SkiErg: | 4:46 | 4:34 | faster than 31% |
| Run 2: | 6:19 | 6:22 | faster than 51% |
| Sled push: | 4:24 | 2:44 | faster than 5% |
| Run 3: | 15:40 | 6:38 | faster than 0% |
| Sled pull: | 8:01 | 4:58 | faster than 2% |
| Run 4: | 6:49 | 6:41 | faster than 46% |
| Burpee broad jump: | 4:14 | 3:56 | faster than 38% |
| Run 5: | 6:59 | 7:00 | faster than 50% |
| Row: | 6:24 | 5:03 | faster than 1% |
| Run 6: | 6:46 | 6:53 | faster than 53% |
| Farmers carry: | 1:37 | 2:00 | faster than 91% |
| Run 7: | 6:46 | 6:50 | faster than 51% |
| Sandbag lunges: | 4:59 | 4:43 | faster than 41% |
| Run 8: | 10:44 | 7:01 | faster than 12% |
| Wall balls: | 5:52 | 5:03 | faster than 34% |
| Roxzone †: | 12:18 | ||
| Runs (8 km) | 1:06:47 | 52:08 | faster than 12% |
| Stations (8) | 40:17 | ||
| Finish | 1:59:22 | 1:35:50 | 521st of 589 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hoi Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
This chart shows where Man sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Man: faster than |
|---|---|
| Ski | 32% |
| Push | 6% |
| Pull | 2% |
| BBJ | 38% |
| Row | 2% |
| Carry | 91% |
| Lunges | 42% |
| Wall balls | 35% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Man beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Man's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (14:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Man against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Man: 1:06:47 running, 40:17 at the stations and 12:18 in the roxzone; the longest station was the sled pull (8:01).Below, Typical Doubles Mixed: 51:18 running, 33:01 at the stations and 8:30 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Man | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:44 | 3:54 |
| SkiErg | 4:46 | 4:34 |
| Run 2 | 6:19 | 6:22 |
| Sled push | 4:24 | 2:44 |
| Run 3 | 15:40 | 6:38 |
| Sled pull | 8:01 | 4:58 |
| Run 4 | 6:49 | 6:41 |
| Burpee broad jump | 4:14 | 3:56 |
| Run 5 | 6:59 | 7:00 |
| Row | 6:24 | 5:03 |
| Run 6 | 6:46 | 6:53 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 6:46 | 6:50 |
| Sandbag lunges | 4:59 | 4:43 |
| Run 8 | 10:44 | 7:01 |
| Wall balls | 5:52 | 5:03 |
| Roxzone | 12:18 | 8:30 |
| Finish | 1:59:22 | 1:35:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Mixed finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
